Harm and benefit of chick peas

Such an exotic product, like chickpeas, we are increasingly found in dishes and supermarket shelves. It is not only a delicious ingredient, but also very useful.

What is chickpea?

Chickpeas are a legume plant, which also has the names of turkish or mutton peas. The second name was given to the fruit of the plant because of its external similarity to the head of a ram.

There is evidence that people began to eat the fruits of this plant long before our era. Moreover, the grains were also used to treat certain diseases.

It is also important to note that this is one of the fruits that is environmentally friendly - it does not accumulate toxins, nitrates and other substances harmful to the body. In this case, the scales on which the harm and benefit of chickpea are located, tend more to its positive qualities.

How and where grows chickpeas

This product was brought from Central Asia, but today it can be found both in India and in Africa, it is no less popular in Europe and the Mediterranean.

As it is peas, it grows similar to the plant known to us, which almost everyone grows in his own garden. The pods look less oblong and rounded. Each of them can contain up to 3 grains of yellow color (and its shades).

As a rule, two kinds of chickpeas are used for food: desi (small grain size) and kabuli (more "European" chickpeas - grains larger, shells smoother).

How and why germinate chickpeas

First of all, it is necessary to get an answer to the question about why. Sprouts of chickpeas possess many positive qualities for the organism. Useful properties in this case are combined with a great taste of cooked peas. Sprouted chickpeas have a light nutty flavor and flavor.

To germinate peas, you need a handful of plant seeds, a bowl, a cup, a jar or other container of water and a bit of your time.

Take the jar with chickpeas and pour it with water. Please note that the grains will swell and increase in volume 3-4 times. The amount of water should exceed the number of grains 5 times. We remove the vessel from the sun's rays.

After 12 hours, wash the chickpea and leave it to dry. We repeat the procedure. Now the water should reach the top edge of the volume of peas. And place the vessel in the heat.

After another 12 hours, repeat washing. You will have to notice that there are already sprouts on the peas. Unextended grains can be thrown away. To achieve the effect, we need only a sprouted chickpeas, the benefit and harm of which will be described below. As a rule, the procedures are repeated for 3 days, and already during this time you can prepare meals and eat chickpeas for food.

Harm and benefit of chickpea

Pros and cons of using this product in food are primarily in the impact on the state of human health and the processes occurring in the body.

On this subject, there are many opinions as graduates - doctors, nutritionists, scientists, and various folk "experts" who also insist on the beneficial properties of chickpeas in the treatment of certain diseases.

Caloric content and nutritional value of lamb peas

First of all, we note the nutritional value of this product: 100 grams of turkey contains 17 grams of carbohydrates, 20 grams of protein and only 3 grams of fat. Proceeding from this, it is necessary to tell, that it is enough high-calorie food - 309 kcal on 100 gramme. Nut on its nutritional basis can replace meat, so welcome to use it in fasting.

There are not so many vitamins in this product, in particular, vitamins A, B and PP. Harm and benefit of chickpeas in this case are determined not by them.

But thanks to the high content of trace elements such as calcium, iron and magnesium, zinc, copper, selenium, iodine, molybdenum, silicon, cobalt, titanium and many others, it remains in the ranking of the most useful products of plant origin.

Useful properties of chickpeas

1. Chickpea is useful for a woman's body. Due to the high content of various elements, the consumption of chickpeas will facilitate the flow of menstruation, pregnancy and lactation. But in the case when a woman is pregnant or breastfeeding, it is necessary to consult a doctor about the amount of ingestion of such peas as chickpeas. Benefits and harm can not balance each other. Strongly zealous, too, can not.

2. Chickpea is good for blood. If you use this product, the blood dilutes, which promotes its circulation throughout the body. And this, in turn, improves the work of the internal organs of a person, increases the level of hemoglobin in the blood.

3. For chickpea, the diuretic effect of mild action is characteristic. Due to this, the kidneys and bladder are cleared, excess fluid leaves the body, edemas decrease if they are present. And, of course, with other products of processing, bile and cholesterol are excreted from the body.

4. Both the grains themselves and the sprouts of chickpea have a positive effect. Benefits and harms are also for the digestive system. The product contributes to the prevention of various diseases of the gastrointestinal tract, removes toxins from the body, normalizes the intestinal microflora, reduces the likelihood of constipation.

5. Also, chickpea can reduce the risk of diseases such as heart attack and stroke, as well as cataracts.

Harmful properties of chickpeas

Harm and benefit of chickpeas are the subject of many studies, but not disputes. Definitely, it has much more useful properties.

Harmful this sort of pea is, if you have an individual intolerance - an allergy. It is also not recommended to "lean" on chickpeas for people prone to flatulence.

Do not eat a lot of this pea in older people. And those who have problems with the bladder, and at all costs from this product to refuse.

Chickpeas: good and bad. Reviews

People who like to eat chickpeas do not complain about problems with the body after eating.

The stories that peas cause bloating and sometimes painful pain can not be attributed to this variety. Despite this, people who once tried this already long-not exotic ingredient in the dish, remain very satisfied and leave good reviews.

The technique of growing such plants as chickpeas, the benefits and harms of this pea are described in many scientific works and studies, but this is not the main thing. It is an excellent product with high taste qualities. It is not for nothing that it is often used in the preparation of restaurant dishes in various cuisines and countries around the world.

Nut is used for cooking flour, salads, as a side dish for main courses and as an independent dish. You can also cook soup and hummus (an appetizer prepared from mashed potatoes, olive oil, lemon juice, garlic, paprika, sesame paste and other ingredients, and in Arabic and Hebrew the word "hummus" means peas , And not just the finished dish from this product).