How to germinate buckwheat at home? How to germinate green buckwheat

The ancient sages said: "The medicine must be the food itself, and the food the medicine." No matter how much we want, that the food brought only advantage, this dream seems impossible. We know that some products, being pleasant to taste, act on the organism destructively, while others, though useful, do not stir up the desire to eat them.

A look at buckwheat from a new angle

Buckwheat in our country know very well. In large quantities, it is grown in China. From our continent it spread all over the world and everywhere fell in love for its excellent taste.

To restore depleted, poisoned by harmful food impurities, slagged body, we increasingly began to address the topic of healthy nutrition.

There is an opinion that a healthy diet is either self-torture and torture, or very expensive pleasure. Far from it, no. In this article we will talk about the buckwheat that is customary to our taste, but we'll take a look at it from a somewhat unusual angle and learn how to germinate green buckwheat and for what it's necessary to do.

What is the meaning of germination?

Sprouted grains are a well of well-balanced vitamins and microelements that are vital for the full vital activity of all human systems and organs. Is it worth saying that in a natural product - green buckwheat - they are presented in the most easily digestible form?

About how to properly grow buckwheat, so that the sprouts turned out not only useful, but also delicious, and the money spent on not the cheapest product, was not wasted, we are going to tell.

Buckwheat porridge like the first time all. And this is encouraging, because it is shown for nutrition in both normal and therapeutic diet. And it is also suitable for sports nutrition. In diets for those who want to lose weight without harm to health, it certainly is present. This croup is hypoallergenic and has practically no contraindications.

Buckwheat is a rare cereal crop that does not contain gluten. New technologies of harvesting and preservation allow us to deliver a wonderful product to consumers "alive", that is, suitable for germination, and, therefore, even more useful.

Useful flavonoids and other substances

According to the observation of scientists engaged in the study of the anti-inflammatory properties of buckwheat, the flavonoids of this plant are very effective in combating malignant neoplasms. The cessation of the development of cancer was noted in cases of damage to the tissues of the liver, lungs, brain, cervix, mammary glands, stomach, rectum, bones, and blood leukocytes. The number of flavonoids in sprouts significantly exceeds their content in non-activated grain. For example, the routine in unprocessed grains is about 17%, and in the germinated grain - about 80%. And most of all it accumulates on the seventh day of germination. In the future, the amount of routine begins to decline. And this is the flavonoid, which is the first enemy of cancer cells. However, its concentration drops to 90% in the case of heat treatment of the grain. How to germinate buckwheat, to take full advantage of all its medicinal properties and not to harm your health? It's not so easy.

Sprouts of different ages contain different amounts of vitamins, microelements, acids and biomethals, which do not synthesize our body. For health, the most valuable is the germinated grain. Not soaked, not overgrown, namely activated, with an awakened embryo. When sprouting, you can not bring the sprouts until the appearance of green. At this stage, harmful substances form in the shoots . The most useful properties of buckwheat are noted in the period from 2-3 to 7 days - no more and no less.

Germination of the house

Is it possible to germinate buckwheat in a city apartment? With confidence, we will answer that it is possible. True business is troublesome and responsible. There is a sprouted grain better raw, otherwise why was it germinated? However, any product not subjected to heat treatment, threatens at best with intestinal infection, and at worst ... I do not want to think about it. And although domestic manufacturers control the quality of their products, it does not bother to insure a little.

Whatever it was, it is desirable to decolorize buckwheat. This will require manganese. By the way, such a product is included in the diet of raw food. They will tell you with enthusiasm and pleasure how to grow green buckwheat correctly. You can read about this in specialized literature. But in one and the other case it happens that small and seemingly insignificant details are missing. They are considered as self-evident. For example, in what water to germinate? Why did the grain become slimy? To germinate better in the sun or in the shade? And so on.

Water - only the highest quality

Choose the best water you can find. It should not be boiled - the grain will sprout in it, but it will not be as useful as it was in the damp. This is explained by the fact that boiled water is "inanimate", depleted. It has a pronounced oxygen deficit, and for oxidative processes it is vitally necessary for a living organism, that is, our nascent plant. The sprout will feed on liquid. Healthy water will be the key to the health of sprouts. Well, if it will be structured, that is, spring, thawed or glacial. If you do not find one, then take a bottle and pass it through a good filter or freeze in the refrigerator freezer.

The choice of grain is a serious matter

To germinate buckwheat at home, you need the right grain and special utensils. Unfortunately, in the stores containers for germinating grains, seeds and beans are very difficult to find. We will show you how to solve this problem, but in order - we will not run ahead. First you need to buy a suitable rump. It should be not brown, overdried in hot furnaces, but light, so-called green buckwheat, dried by low-temperature method.

When buying grain, pay attention to the dates of collection, packaging and shelf life. If it was collected and packed in the same year, then it will be viable for a few more months, and if collected in one year, and packed in the next, then the germination of this cereal will be very weak. Well, if the box has the inscription "green buckwheat for germination" or "buckwheat bio." Then the package should contain information on how to germinate buckwheat at home for food. And this is an indicator that the producer offers this grain for germination. If there is a choice, give preference to a package with a transparent window, in which you can see the contents. Do not buy grain in the bazaar, if it is intended for sowing - it is sometimes treated with chemical preparations against pests and various infections.

After you decided to strengthen your health with the right product and bought high-quality green buckwheat groats of organic or bio class in the store, you should have a question about how to germinate buckwheat so that it brings the body maximum benefit.

To carry out this intention, in addition to cereals, you will need water, we wrote about it above, potassium permanganate and special dishes. If you have not found one, use a regular colander and a bowl or a pan with a transparent lid.

Sprouting of grains. The first way

Take 1-2 glasses of buckwheat, look at it for excess impurities, although in a high-quality product they do not exist, and pour 2-4 glasses of water with potassium permanganate. It should be a little pinkish in color. Let it take 3-5 minutes. Drain the water, rinse the croup and pour 2-4 glasses of fresh liquid. Leave buckwheat to activate embryos in a room temperature for 10-12 hours. Protect the container from direct sunlight. At the end of this time, when the croup swells, repeat the disinfection with potassium permanganate, rinse again, pour it over with water and cover it tightly to avoid excessive and uneven moisture evaporation. Let the grains get through. This will take another 10-12 hours. Again disinfect them with a weak solution of potassium permanganate, rinse well. Everything, you can eat.

It is desirable to eat grain for five days. Every morning, spend the disinfection, otherwise the croup will ferment - get the sour taste of malt and cover with mucus. Keep your sprouted buckwheat in the refrigerator at a temperature of 3-5 degrees above zero. All this time the sprouts will increase, but from this their healing qualities will not suffer.

Sprouting of grains. The second way

There are other ways of obtaining seedlings. For example, do you want to get longer sprouts, how to grow buckwheat in this case?

Take 1-2 glasses of cereals, scrape from the litter and disinfect with a weak solution of potassium permanganate, as written in the previous recipe. Rinse and pour 2-4 glasses of good water. Leave to swell for one hour. Rinse again to remove substances and mucus that prevent germination, disinfect and place in a container.

If there is no special container, use our advice on how to germinate buckwheat using only ordinary kitchen utensils. Take the glass jar with the plastic lid. Make small holes in it with a diameter smaller than the croup. Place in the jar prepared, that is, soaked (activated) buckwheat. Pour in a bowl of good water (it will feed on the embryo) and lower the jar there with the lid down. After every 10-12 hours, change the water, and rinse the grains using manganese.

Buckwheat is considered to be germinated as soon as the first sprouts were introduced. The most useful it is on the 2nd, 3rd and 4th days of germination.

The size of the shoots depends on several factors. First, on the properties of this variety of buckwheat, and secondly, on the conditions of germination (air temperature, illumination, thickening, or the concentration of grains in the container).

Flour from sprouts

Having understood and figured out how to germinate buckwheat for food in small quantities to use it for several days, you can make yourself a grain reserve, which can be turned into flour for bread, pancakes, pancakes or cakes, cook cereals and soups with it. For this purpose, dry the grains in the oven and grind them with a coffee grinder or blender. To make flour, sprout a kilogram of buckwheat and dry it in the oven at a temperature of 40-60 degrees. Keep the oven door ajar so that moisture evaporates faster. Buckwheat spread on paper with non-stick coating, and instead of the baking tray, take the grill, which is included in the mandatory set of accessories for all household gas stoves.

Dry the grains in several ways, periodically letting them cool and stabilize. In the drying process, stir - this will accelerate the evaporation of moisture. Put the well-dried grain in a breathable package and store, like all cereals, in a dark, dry, cool place.

To germinate green buckwheat in the strength of each

The most important thing in germination is to prevent souring of grains. If you wash them in time, disinfect them, provide access to oxygen and light, then you will get a high-quality product - a panacea for many diseases, including cancer.

Having figured out how to germinate green buckwheat for different purposes (for getting fresh vitamin concentrate, protecting and healing from a variety of diseases, for making flour with an enriched microbiological composition), you can do this with other crops - like cereals, legumes and pome fruits. Adding to the daily ration of sprouts will save you from visiting hospitals and spending money on doctors and medicines.