Green buckwheat: recipes, useful properties

Many of us do not even know that there is such a product. But in the 50 years of the last century, green buckwheat held an honorable place on the shelves of our stores. Then they followed the example of the USA and began to fry it. In fact, this unique plant was grown about four thousand years ago in the mountainous regions of India and Nepal. To us it came from Greece, which is why it got its name. For the benefit that buckwheat brings to a person, it is called "queen of croup".

How useful is green buckwheat for humans

This product contains a huge number of the most diverse microelements and provides such a great help to the human body that it is difficult to overestimate. Now let's try to describe at least some of the benefits that green buckwheat brings.

1. Raw buckwheat is very effective in varicose veins and hemorrhoids, as it has a lot of routine, which has a curative and preventive effect on veins, tightens blood vessels and stops bleeding.
2. Due to the fact that rutin strengthens the smallest blood vessels in connective tissues, buckwheat is useful in arthritis, rheumatic diseases and other vascular diseases.
3. If the diet is a frequent guest will be green buckwheat, the benefit will come and your immunity, blood circulation will improve.
4. With regular use of it, excess cholesterol, heavy metal ions, slags, obtained by a person in childhood during preventive vaccinations will be removed from the body.
5. Those who love this product, in old age, do not face heart problems and sclerosis.
6. Thanks to some acids, which are part of buckwheat, digestion will also improve.
7. It will allow you to control blood sugar, lowering the level of glucose, which is very important for those who suffer from type 2 diabetes, cholesterol and overweight.
8. Green buckwheat is well suited for both dietary intake and normal diet. It has a lot of fiber and few carbohydrates, so it is useful to people older and more mature.

How to cook green buckwheat

Let's say green buckwheat is useful . How to cook it? You can, as usual - cook, or you can and in another way. It is in the raw form that it is very useful for the heart and for the figure. Let's consider the careful way of its preparation!

To do this, soak this product for two hours in cold water, then rinse, put on a flat plate or a sheet of parchment and in this wet state leave for the night. If you have quality buckwheat, then the next day it will give the first sprouts. This dish, namely sprouted grain, you can add to green salads or eat just like that.

How to cook this buckwheat

Learn how to cook green buckwheat, you can in old recipes or cookbooks. There is nothing complicated here. Brewed croup is only 15 minutes, so in the process of cooking it will save almost all the useful substances. Before boiling buckwheat, it needs to be rinsed well, and then pour water a couple of centimeters higher than the level of cereals. There is another recipe, original, preserved from ancient times.

Take water and croup in a ratio of 2: 1. Boil the water, buckwheat steamed with boiling water and cover the pan with a lid. If done this evening, then in the morning you just need to warm up the almost ready porridge and add the milk. You can also sprinkle nuts, seeds or pour on jam. For breakfast, the excellent green buckwheat will turn out, the benefit of which did not diminish at all from processing. In the same way, you can get a great garnish for dinner for the whole family. Just fill it with boiling water in the morning.

One of the options for the correct preparation of buckwheat

There are other ways of processing such a product. Here is a green buckwheat in front of you, how to cook it, we have already learned. But with what to feed it? Let's find out what it is compatible with. Since this groat is a dietary product, it is very suitable for a vegetable dish. Four servings should be taken: buckwheat - half a packet, tomatoes - two pieces, zucchini - one, sweet Bulgarian pepper - one, a small carrot, a leek - one stem and onions - one head.

To taste - vegetable oil, basil, parsley and salt. Remove the zucchini and pepper seeds. They, as well as onions and carrots are cleaned, cut. We rinse the rump. We put all this into a frying pan, add vegetable oil. Pour water to fully cover the vegetables, boil. After boiling, make the fire minimal and cook for 25 minutes. A minute before the salt is ready and add the chopped greens. Done, you can eat!

Germination of green buckwheat

Most of the products are genetically modified, green buckwheat is one of those that is natural, real. How does it differ from the one that lies on the shelves? The fact that it is alive and can grow, and the shop has undergone heat treatment and is not capable of producing sprouts. How to grow our cereals?

As easy as pie. In a large container, pour the buckwheat, rinse with plain water and pour a drink. The water level is a couple of centimeters higher. Let it stand like this for three hours. It is no longer recommended, since unpleasant mucus will appear. We merge water, mix the grains and leave for 12 or more hours in a dark place. During this time you need to mix a couple more times. We can assume that the porridge is ready, when the white shoots appear. In case of mucus, buckwheat is well washed with water. Who wants the sprouts to be large, soak the croup for 1-2 days, then rinse, season with unrefined vegetable oil, salt and serve on the table.

Buckwheat flour

Such flour, made from buckwheat green, is much more useful than wheat flour. In Russia it was called mulberry. It is known to us, mainly, because it was from it that buckwheat pancakes baked on Maslenitsa. Also from it you can cook excellent dumplings, dainties, dumplings, pancakes, bread. Such flour has many amino acids, it is rich in iron, phosphorus, potassium, zinc, selenium, magnesium, manganese, vitamins of group E and B.

It is very easy to digest by the human body, it is recommended to suffer from kidney, liver, and hypertension diseases. Buckwheat flour is an excellent source of vegetable protein, rich in fiber, which helps to cleanse the body of toxins and harmful accumulations.

Useful for diabetes and obesity, severe mental and physical stress, for the prevention of atherosclerosis. Buckwheat flour is the basis for making bread and cakes, raw ends. And yet, diluting it in milk or water, we get a nutritious and healthy drink!

Buckwheat with tomatoes, cream and walnuts

We think that we have provided more than enough information about the buckwheat itself, about the flour from it. It's time to consider how green buckwheat is used, recipes for dishes with her participation. First we offer you one of the recipes of Italian cuisine. We will need: buckwheat, tomatoes, cream, walnuts, greens (thyme, arugula), parmesan cheese.

We cook in boiling salted water buckwheat groats until ready - ten minutes. Let the water drain and add half a kilogram of chopped tomatoes. Mix with finely chopped nuts and cream. Add cheese (100 grams), pepper, salt, greens, mix thoroughly. Salad is ready to serve on the table.

Cooking soup puree

Another dish of Italian cuisine, which uses buckwheat green. Recipes are simple, as you can see, they can master any mistress. For soup you need: buckwheat - 250 grams, peas frozen - 80 grams, celery - one stem, carrots (four pieces), potatoes (three tubers), two onions, basil, olive oil (two tablespoons), salt.

Fill buckwheat for three hours with water. We cut into cubes of celery, carrots and potatoes. We put in a saucepan and in a small quantity of oil we fry basil and onion, pre-crushed. We add vegetables and fry all together for several minutes. We pour in water to cover the contents, and bring to a boil. Then we strain the vegetables, while preserving the broth, grind them to the state of puree, again pour the broth, add buckwheat. Having spiced to taste, cook for 10-12 minutes, that is until the buckwheat is ready. The table is served hot, sprinkled with olive oil and decorated with basil.

Buckwheat salad with anchovies and pepper

To prepare this salad you need the following ingredients: buckwheat green - 200 grams, red pepper - two pieces, zucchini - as much, anchovies in oil - four pieces, salt. Pepper, dry, cut in half, remove stems and seeds. Put them on a baking sheet so that the peel was directed to the fire. The oven is heated to 220 degrees and bake pepper in it until its peel begins to turn black. We remove it and cut the peppers into small pieces. We clean the zucchini, cut them into cubes and cook them in the salted water until soft.

We merge the water, and carefully chop the zucchini in a combine or blender together with the anchovies, until they get a creamy consistency. Cook in salted water buckwheat, minutes 15. Drain excess water. Mix pepper and buckwheat, abundantly watered with cooked cream of anchovies and zucchini. In this salad, a special role is played by green buckwheat. Its properties are plus with the rest of the ingredients and a real vitamin "bomb" is produced, which should be served cold.

Crispy buckwheat with cheese and apple

One of the recipes of Spanish cuisine came to our article . We need it: buckwheat - 250 grams, apples - two pieces, half a cucumber, hard cheese - 150 grams, hazelnuts - 75 grams, grapes white - a small bunch, onion green - half a bunch, chervil - five twigs, apple vinegar - One spoon, olive oil - three spoons, pepper, salt. As in previous recipes, cook the green buckwheat and put it in a deep bowl. We cut into small cubes the cleared cucumber. The same is done with apples, removing the core.

Grind the nuts, cheese cut into small cubes, remove the bones of the grapes and cut it in half. All these ingredients are sent to the buckwheat, add the cut chervil and onions. Mixing the vinegar and oil, adding pepper and salt to them, prepare the sauce. We fill the dish with it, cool it and serve it on the table.

We introduced you to the minimum of dishes from our wonder-cereals. Is such a useful green buckwheat? Reviews this only confirm. Culinary to you successes and pleasant appetite!