Protein in products: the content is important, but the total amount per day is more important

Until adulthood is extremely not recommended to keep children on the diet of vegetarians, even if the parents are ideological opponents of animal products. A growing body needs protein, and it is better if this protein is animal. It is absorbed much more efficiently. In what quantities is the protein in the products usually found ? Content accurately reflects on the labels, although you can not trust all the data.

The excess kills

You should not become a "maniac of protein", do not give in to mass protein hysteria. There are studies that prove that it is better for adults to consume a little protein, especially an animal. The more a person eats proteins obtained from our smaller brothers, the faster he ages and is all the more prone to cardiovascular ailments and diabetes. Very many people who do not consume much sweet, by the age of 50 get diabetes of the second type precisely because of the abuse of animal protein. It is best to keep it on the border of the minimum. For example, a person with a mass of 50 kg experts on limited diets recommend consuming 46 grams of protein per day. It is not so common protein in foods. Its content rarely exceeds 20%, so a limited diet is not such a poor diet. This is a portion of meat (150 g) per day and a serving of vegetable protein (250 g of beans, for example). Foods that are low in protein should be the basis of the diet. By the way, eggs that are familiar to everyone are not a rich source of protein, so their proteins can be eaten in fairly large quantities without being loaded with yolk. Then in your blood will be a little insulin-like growth hormone, and you will live longer, while staying healthy.

When you need a lot of proteins

If you need to recover from illness or gain muscle mass, you have to increase the amount of protein in the diet. The list of products with a protein content above 20% is limited mainly to artificial products such as dairy, soy or vegetable protein for athletes. An exception can be considered some processed cheese and cheese (up to 25%) and dried fish with seafood (50-70%). In fat-free cottage cheese protein is not always even 20%, and such a product is very damaging to the kidneys. By making a diet with a protein content of more than 100 g per day, it must be understood that it is only allowed as a temporary measure. Otherwise, you expect premature aging and early illnesses. So it's important to know how to count protein in foods. The content can be not only too small, but too large.

Secrets of the monks

Studies of recent years on the problems of protein intake prove that the body works best when the periods of consumption of high-protein and low-protein foods are constantly alternating. That is, this is exactly what the Orthodox priests call for - fasting every week on Wednesdays, Fridays and from time to time large periods of animal food restriction - long fasts. Probably, that's why older monks look better than worldly people. They do not even think about protein in foods. Protein content in their diet is constantly changing regularly, in addition, they do not eat meat, limiting themselves to fish and dairy products outside the posts.