Protein in food is one of the most necessary substances, on the basis of which life itself depends on the body. Proteins do not accumulate, like fats or trace elements, they must constantly enter our body. As a source of energy, they are almost not used, for this there are carbohydrates. So why do we need protein and why is its presence in the body so important to ensure all vital processes? What is the daily rate of its consumption and in what products is it present? How to ensure the necessary balance and how to organize your daily diet?
In our body, there are constant processes of cell renewal. Old cells stop functioning and new ones come to their place, which also eventually lose their positions.
This is an ongoing process, on how much it is qualitatively, our health and life itself depends.
Protein in food is the building material used to form new cells. Some of its forms form compounds that can withstand viral diseases. He also participates in the assimilation of other substances.
Proteins break down into amino acids, from which enzymes, hormones, hemoglobin and many other substances necessary for the body are then formed.
Protein in foods is an indispensable part of our nutrition, it must constantly enter our body in the necessary quantity sufficient to ensure all vital processes. Daily intake rate varies from 70 to 100 grams and is calculated depending on the weight of a person. It is believed that one kilogram of your weight requires 1-1.5 grams of protein daily. It should also be taken into account that the growing body consumes more of this building material. These norms are not recommended to exceed, as an overabundance of food in the body leads to the formation of toxins. Highly toxic protein compounds can worsen metabolic processes, which will instantly affect your health.
To organize proper nutrition, you need to count the number of calories in foods. The protein also has an energy value and is equated to carbohydrates. But carbohydrates are quickly absorbed and stand in the energy chain first. In other words, first, carbohydrates will be absorbed, then protein, the last one will begin to split fat. It is also necessary to take into account the fact that there are different types of protein compounds, the closer they are to those proteins that are used in human metabolism, the faster they will be metabolized. For example, vegetable protein is absorbed longer than the one that is in large quantities in food of animal origin. The protein in products of animal origin contains those irreplaceable eight amino acids that can not be obtained by synthesis in the body.
In order to correctly calculate your daily rate, you need to know in which products there is protein and in what quantities. Pay more attention to low-calorie foods, they can completely fill the stomach, so as not to feel hungry.