Swedish diet: menus, tips and results

The Swedish diet is one of the most effective systems aimed at combating obesity. This is due to the fact that the proposed menu is simple. Many of those who have ever sat on such a diet, take it as the basis of normal nutrition, because suitable foods are diverse and useful.

Swedish diet: features and results

The diet can be called ordinary, as it is based on the replacement of fatty foods with protein. Therefore, almost everything can adhere to it. Naturally, one should forget about flour products, sharply limit the consumption of salt and sugar, as well as carbonated drinks and alcohol. The Swedish diet "7 days" will help get rid of 3 to 5 kilograms of excess weight, which will not return exactly. But do not forget about the necessary physical activity, which will maintain the necessary tone of the skin

Swedish diet: the menu

So, the daily weekly menu of this system will be offered below.

The first day

Breakfast: allowed a glass of kefir or milk + a little buckwheat porridge. Lunch: vegetable salad + a small glass of milk + cheese (up to 100 grams).

Dinner: you can eat boiled potatoes (no more than 3 pieces) + cooked beets.

Second day

Breakfast is the same as the first day.

Lunch: boiled potatoes should be added boiled fish (up to 200 grams), as well as a green salad.

Supper: white cabbage (no more than 200 grams) + 2 eggs + glass (small) milk.

Day Three

Breakfast: a little cheese (gram 60), a piece of black bread + a glass of milk.

Lunch: fried chicken (no more than 300 grams) + vegetable salad (from raw vegetables) + a glass of juice (for example, apple).

Day four

For breakfast, you can drink a glass of juice (preferably apple) and eat croutons (maximum - two pieces).

At lunch allowed buckwheat porridge (not more than 100 grams) with a piece of boiled meat, added to the diet and fruits - 200 grams (apples / oranges).

For dinner, you should eat rice and a salad of tomatoes, which should be seasoned with vegetable oil + a glass of kefir.

Day five

Breakfast: one orange.

Lunch: boiled potatoes with a meat chop (do not overdo it with salt!) + A cup of green tea (naturally, without sugar);

Dinner: strawberries (no more than 150 grams) + any fruit + a glass of juice (all the same, apple).

Day six : the menu is exactly the same as the first day.

Day 7 (the final day of the diet)

For breakfast it is allowed to drink a glass of milk and eat rice (up to 150 grams).

For lunch, boiled fish is allowed (not more than 200 grams) with boiled potatoes + apple / orange to choose from + juice (better to drink orange).

For dinner, cook a small chop and vegetable salad (as always, only from raw vegetables).

The Swedish diet, reviews of which are very easy to find on the Internet, is not designed for starvation, but, on the contrary, for a fairly intense consumption of food. This is why many athletes adhere to this diet for a fairly long period of time. The high content of protein food makes the training process the most effective, because the Swedish diet is an excellent addition to the constant good nutrition. Try it, and you will definitely like it!