Ginger tea: benefit and harm, properties and contraindications. How to drink ginger tea

Before you introduce into your diet ginger tea, useful properties of which have long been proven by nutritionists and doctors, it is worth familiarizing yourself with the useful properties of ginger, which is very popular in cooking.

Spicy taste and aroma

The white root is also called ginger, which is rich in essential oils and vitamins A and C. Tsingibergen oil gives it a unique spicy taste and aroma, so it is recommended to add it to some dishes. In addition, in ginger there is a large number of amino acids necessary for the human body, so it is highly desirable to introduce this product into your diet. Ginger has long been used successfully in cooking, and some dishes without it lose their zest.

Ginger tea: benefit and harm

In ancient times, people brewed ginger tea, because they believed that it perfectly liquefies the blood and gives a person more vitality. Indeed, the use of ginger accelerates the metabolism in the body. This has a beneficial effect on the removal of toxins and stabilizes the work of all digestive organs. If you consider ginger tea, good and bad - which is more, then, of course, the answer to this question will be this: there is much benefit.

This toning drink :

• Accelerates the metabolism, which is very effective in losing weight;
• Increases appetite;
• Improves digestion;
• It cleans the liver well;
• Perfectly strengthens memory;
• Reduces the formation of gases in the intestine;
• Strengthens sexual potency in men;
• Dissolves excess mucus on the walls of the stomach.

As you can see, tea from ginger is quite active on the entire body, so it should be used with caution if there are stomach problems, there are gallbladder diseases or stones in it. People with such diseases are better off altogether to refuse the use of ginger, including tea from it.

Ginger tea, the benefits and harm of which have been sufficiently studied, can be used only after you find out if you have any contraindications.

Who should be careful

Ginger in its composition has active oils and trace elements that interfere with blood coagulability. Ginger tea, the properties and contraindications of which are described in great detail, it is very cautious to use those who have a stomach ulcer. A large amount of such tea can contribute to exacerbation of the disease and even provoke bleeding.

It is also worth giving up this drink to those who are preparing for the planned operation. For 3 weeks you need to stop drinking ginger tea. Also, do not drink it in the postoperative period.

Tea is contraindicated for those who have stones in the gallbladder. A drink can provoke their activity.

Tea from ginger invigorates and disperses blood, so if you have a fever, do not use it. It can happen that the body temperature will rise even more. But with catarrhal diseases and viral infections, when the temperature has already subsided, tea will perfectly help the body fight the disease.

Also, doctors do not recommend drinking tea to those who have skin rashes, ulcers, irritations, allergies. Dermatologists believe that ginger is able to aggravate skin problems, so for the time of treatment it is better to refuse from this drink. If there are no problems with the skin, ginger tea, on the contrary, can only strengthen it, make it more smooth and tender.

Children are not contraindicated

Many parents, having studied the useful properties of ginger on themselves, are wondering whether it is possible to drink ginger tea for children, and whether there are any restrictions.

In principle, the root of ginger for brewing tea medics and nutritionists are recommended to include in the children's menu. True, it is better not to experiment with children under two years of age, they should not be loaded with a very active natural component.

But the children over two years can be given ginger tea. He will only do them good. It is especially good to offer it for half an hour before eating to those children who suffer from a decreased appetite. After all, it speeds up the process of digestion and causes appetite. This tea relieves nausea. And he is an excellent bactericidal drink. Children also have tea useful for colds and inflammations of the upper respiratory tract.

How to cook

1. Pour a small amount of fresh ginger (2 cm of root) with boiling water right in the thermos. For best brewing, cut the root with straws or cubes. Drink this tea all day long. To it you can add lemon, honey, sugar.
2. A more concentrated tea will be obtained if the ginger root sliced in slices or straws is boiled for 15 minutes.
3. Ginger tea for weight loss. Take dried or fresh ginger (100 grams), the same amount of garlic and pour hot water (2 liters). It is best to do this in a thermos and give the drink to infuse for 2-3 hours. Then you can drink it all day, better often and quite a bit, but trying for a day to drink this volume. Garlic, of course, will give the drink a certain flavor, but also the effect will be stunning.
4. If you add to the above recipe also the grass senna or root buckthorn, honey and a little lemon, then this drink will perfectly remove all the slag from the body. However, it is better to drink it on weekends and at home, because such a drink has a laxative effect.
5. Brew the usual black or green tea and add a little ginger. This drink will be more useful than regular tea, it invigorates and enhances the mood.

Drink ginger tea, the benefits and harm of it depend on the purpose for which you will use it.

Do not overdo it

It is important to know not only about the usefulness of this drink, but also how to drink ginger tea. Let's figure it out. If you decide to introduce ginger tea into your diet, the benefits and harms of it can vary depending on the amount drunk.

Experts advise those who got on a diet, to drink at least 2 liters of this drink a day, a glass or a half glass at a time. It is highly recommended for those who want to lose weight to drink a glass of tea half an hour before meals. It perfectly normalizes your appetite, helps to speed up digestion.

Important information: ginger tea not only acts as a diuretic, but also very actively breaks down fats in the body. And this is very important for losing weight.

But one hour before bedtime it's better to stop drinking tea. After all, it increases the vitality, and before going to bed it is clearly no use.

Ginger tea also perfectly saturates the blood with oxygen. It works well on the condition of hair and nails, and also helps to strengthen memory. This drink relieves even a headache and makes the pain less painful in sprains.

So drink the miracle tea courageously and become healthier!