Express diet. What you need to eat to lose weight fast?

Most women are thinking about the question of what to eat to lose weight quickly, but too much to delude about instant weight loss is not worth it. It is impossible to go to bed with a bun, but to wake up the next morning with a reed with a model figure, since the correction of the figure requires a certain amount of time. However, if you need to lose weight, and there is little time left, you can pay attention to various dietary regimes that will allow you to lose weight to five kilograms within seven to ten days. Do not forget that a fast diet is always a sharp stress for the body, accordingly, in no case can not use such a diet for a long time.

Variants of diets for weight loss in a short time there is a great variety, while every person who wants to lose weight, will find for himself such a system, which will be easier to bear.

The main question that will excite everyone who wants to lose weight in a minimal period is that you need to eat to lose weight quickly. The answer to it depends on the type of diet. For example, a very popular among the so-called express diets is a mono-diet, which provides for the use of one type of product throughout the day. For example, the first day is rice, during which it is necessary to consume one glass of rice, soaked in water from the evening and boiled in the morning without salt. On the second day you should eat cooked or baked potatoes in an amount of six pieces. On the third - cooked chicken breast and so on. The set of products may vary depending on the modification of the diet.

Another question that will concern those wishing to reduce weight, is: "How many times a day do you need to eat to lose weight?" Most people, trying to lose excess pounds, dramatically cut back on the number of meals, which is erroneous. In order to reduce weight, you should eat several times a day, but at the same time reduce the number of servings and monitor the foods used. In principle, what you need to eat to lose weight quickly, can tell the dietician, however, most likely, he will not reveal anything new to you. For rapid weight loss, you should eat foods with the so-called negative caloric content, for the digestion of which the body expends more energy than it contains. These include any green vegetables in their raw form, as well as citrus fruits.

However, the express diet is not all that is needed to lose weight, as the effect will quickly decrease in case of returning to the usual diet. It is desirable in the future to make for themselves a long-term nutrition plan that will allow you to lose excess kilograms in a sparing mode.

Those who are interested in what you need to eat to lose weight quickly, you should pay attention only to low-calorie foods and switch to so-called fractional food. A diet of this type includes the consumption of food in small amounts more than five times a day.