Homemade dumplings. Caloric value

Pelmeni is a dish that has been familiar to each of us since childhood. This traditional Russian food, so beloved by our mothers and grandmothers, is served as the first. If you ask a foreigner about what his country associates with him, he will certainly remember dumplings, vodka and bears. We are ready to eat this dish for breakfast, lunch and dinner. Dumplings are served on tables with butter, sour cream, onion, mayonnaise and other sauces. How harmful is this food? The calorie content of the dish is quite high, so those who are inclined to fat, should not eat it all the time.

Traditionally, pelmeni is made from unleavened dough. Stuffing can serve as minced meat, fish or chopped meat. Most often make a filling of chicken, turkey, lamb, beef or pork. All over the world this dish is called in different ways: khinkali, manti, ravioli, chuchvara, sorcerers, kreplah, etc., but neither form nor content changes radically.

History of dumplings

According to one of the legends, dumplings appeared in Russia in the 16th century and came to us from the Trans-Ural region. Others say that the dish came to Russia from China as a result of the Mongol-Tatar wars. There is also a third point of view, according to which the Finno-Ugric peoples invented pelmeni and distributed them throughout the country. For the tribes wandering from place to place in our vast homeland, pelmeni were an indispensable food, thanks to which they survived in cold Siberia, cooking dinner at the stake in boiling water. To keep their freshness longer, Siberians put a piece of ice in the filling.

Homemade dumplings. Caloric value

Home-made dumplings do not differ much from store dumplings , but, nevertheless, they often have more calories, because caring housewives do not save on butter, meat, sauces and other products. On average, homemade calorie dumplings have around three hundred calories in the region. Here it is necessary to take into account not only the dough and forcemeat, but also the broth in which the dish is cooked. If you add more sauces, sour cream and condiments while serving, the energy value also increases significantly.

Factory dumplings. Caloric value

As for dumplings, cooked in factories and plants, there will be no problems with calorie counting, everything is written on the back of the pack. On average, this indicator varies from 250 to 400 kcal per 100 g of product. If you want to buy pelmeni, the caloric content of which will be low, look for dietary meat.

It should be noted that the dish is quite heavy for the stomach, so if you have problems with the digestive system, it is worth refraining from such a meal. Especially everyone knows that the fact that pelmeni is a fast food dish, and this already says a lot. Never fast food was not considered food useful for health and figure.

How many calories are in dumplings, considered dietary? Approximately two hundred and fifty kilocalories per 100 grams of product. This is relatively small. The stuffing can be turkey, chicken or beef. Refuse the use of sauces and bread while eating.

Many refuse pelmeni because they consider themselves to be vegetarians. Others basically do not eat only meat, allowing themselves eggs, fish and seafood. Especially for them created dumplings fish. They cook mostly from sea or river fish. As a filling can be used cod, pink salmon, hake, sea tongue, pike perch, sazan, pike, chum, etc. The cooking technology is no different from the standard. The main thing that needs to be done is to remove all the bones and skip the fish pieces through the meat grinder, then add minced onion and a little butter to the mince. Dumplings with fish filling are more juicy, tender and less caloric. You can also serve them with sour cream, mustard or mayonnaise.

Bon Appetit.