How to Improve Sight?

Not many people can boast of good eyesight . Visual acuity is affected by the following factors: room illumination, eye strain, nutrition, the number of hours spent in front of a TV or computer. To improve vision, you can go to the doctor's office and write out glasses. To correct vision contact lenses also help. But glasses and lenses help to improve eyesight only when you wear them, they do not restore visual acuity . And how to improve vision without them?

The fastest way to restore vision is with laser correction. Usually after the operation, vision is restored to 100%. As a rule, such operations are successful, and only occasionally, in rare cases, vision continues to fall. And do you know how to improve eyesight at home without resorting to the help of a doctor? There are several ways to restore vision without medical intervention, which, if not restore the sight completely, at least prevent it from further deterioration.

Here are some tips on how to improve vision with preventative measures. First of all, we must change the working conditions, that is, improve the illumination. Then you need to strictly observe the regime of work and rest, avoid overwork of the eyes, give them rest, looking from near objects to distant ones or just sit for a few minutes with closed eyes, do not look at one point, change focus, do not sit for a long time in front of the TV, use Sunglasses in the bright sun. Of course, some preventive measures are not enough to improve vision. We need complex measures: proper nutrition, special gymnastics for the eyes.

Folk wisdom calls nutrition a mother of the disease, but very often nutrition is not given proper attention. How to improve vision with proper nutrition? Does nutrition really affect vision so much?

In order to successfully adjust your eyesight, it is highly desirable to somewhat restrict the consumption of foods containing fats and introduce more fruits and vegetables into the diet. Especially useful are products containing vitamin A. The lack of this vitamin leads to "chicken blindness", that is, to deterioration of vision in the dark. Sources of vitamin A are: fish oil, cod liver, egg yolks, butter. The organism itself can synthesize vitamin A from the carotene contained in the products. Especially a lot of it is contained in carrots, dog-rose, sea-buckthorn, spinach. Helps to restore the visual acuity of blueberries, which, in addition to vitamins, also contains trace elements useful for the eye. Also useful are foods rich in B vitamins.

How to improve eyesight with gymnastics for the eyes? Exercises for the eyes are very effective, and performing just three simple exercises a day can achieve good results. The first exercise: you need to close your eyes, and then open them wide. The exercise repeats 6-8 times with an interval of 30 seconds. 2nd exercise: without turning your head, look left, right, up and down. Repeat several times, the eyes can be opened or closed. 3rd exercise: the rotation of open or closed eyes in a circle, first in one direction, then in the other.

In addition to the traditional ways of restoring and improving eyesight, there are still no traditional ways. How to restore vision in other ways? In various sources one can find tips on how to improve eyesight with folk remedies, or how to restore vision using special techniques, for example, the methods of Paul Bragg or William Horatio Bates. Now you know how to improve your eyesight at home. This process is lengthy, requiring a long time. The main thing is to be patient and follow the recommendations you make every day.