Do your eyes hurt from the computer? We'll tell you what to do in this article!

The XXI century is in the yard. Computers, tablets and gadgets just filled our life. They entered it not so long ago, but already had time to harm our body. In particular, the eyes. Today we will look at the case when the eyes from the computer hurt . What to do and how to treat - learn in our article!

The most valuable thing that a person has

Our eyes - this is a very sensitive and delicate body that needs careful care and protection throughout the life of the human. Friends, this may sound somewhat trivial, but without the eyes a person can not feel life ... That's why they need to be protected, sorry for the pun, as the apple of the eye.

My eyes ache from the computer. What to do?

Summary

Since our organs of vision are very sensitive and tender, they are the ones that are most affected by the environment (I'm talking about the computer). However, today the computer is both an assistant, a friend, and a friend ... And not only during working hours, but also at home.

How it all starts

Sometimes, long sitting up in front of the monitor, we begin to feel discomfort in the eyes - pain and pain. If we do not do anything, then there may be a so-called " dry eye syndrome". That there were no complications, it is necessary to visit an ophthalmologist urgently. Give him a visit with the words: "I have a problem: my eyes are aching from the computer." What should I do, doctor? " On this question you will be given an unambiguous answer - to heal! The doctor will prescribe you gymnastics for the eyes, if necessary - medical preparations. Advise as little time as possible to spend at the computer. But before that the doctor will give you tests to determine the cause of discomfort in the eyes. Below are the factors that make the eyes hurt.

Causes

1. Electromagnetic and light radiation emanating from the monitor dry the cornea of our eyes, creating major discomfort and developing such a disease as conjunctivitis.
2. A close fit to the computer complicates the work of the eye muscles, developing myopia.
3. Long time working at the computer has a negative impact on our eyesight. Working without interruption causes our eyes to experience a tremendous strain. They get very tired, which leads to the appearance of certain painful sensations.

These are the most important reasons for which the eyes are hurting from the computer.

What to do?

First of all you need to come to the reception to the oculist. If you can not refuse to use excessive computer for some reason, your doctor will advise you to buy special glasses designed for working with a computer. They contribute to the preservation of our vision, relieving our eyes of unnecessary fatigue. But before buying them, consult a specialist about what glasses are right for you and whether they fit at all.

In addition, talk with an ophthalmologist about the use of eye drops. Maybe he will write them to you. They will help relieve tension and inflammation.

What else can be done to prevent excessive fatigue in our eyes? Below are listed the main ways to protect our eyes from the electromagnetic radiation of the monitor.

1. We need to do gymnastics for the eyes several times a day.
2. In addition, you can purchase a special protection for the monitor, which will somehow ease your condition.
3. Do not forget to arrange a 10-minute break every hour! While relaxing, walk around the room, drink water, breathe the fresh air.
4. In the intervals, shift your eyes to green objects, because it is considered soothing.
5. Do not forget about the correct landing at the computer! Sitting should be exactly, it is not recommended to throw a leg on the leg. The distance from your eyes to the monitor should not be less than 1 meter. If you are a laptop user, the landing rules remain the same. Do not lie with him on the couch.
6. Oh yes! Do not forget about the correct lighting and brightness of your monitor!

So, friends. In this article we learned why the eyes hurt after the computer. Take care of your vision and be happy!