HealthHealthy Eating

Do you know how to freeze yogurt? This useful treat will become traditional on your table

Surely you have already seen on sale bright boxes, which contain yogurt for freezing. In its composition, this is the usual yogurt, but its price is much higher than that of any other yogurt. In order not to overpay and please the child with tasty and useful desserts, let's try to freeze yogurt ourselves.

The basis of the recipe

First of all you need yogurt. By the way, it is not necessary to search for natural, with live bifidobacteria. All the same in the freezer they will all perish. You have to take any product of good quality, without chemicals and flavors. It can simply be poured into molds and put in a freezer. After about three hours you will have an amazing ice cream, useful and easy. However, you can make it even tastier if you freeze yogurt with fruit.

Is it possible to replace yogurt with kefir

Judging by the reviews of those who have already tried this method of making home-made ice cream, it is not necessary to radically change the ingredients. The fact is that yogurt when freezing stratifies, and at the output you get completely different from what you would like. But the question of whether it is possible to freeze yogurt, boldly answer positively. But one should not choose the cheapest ones, in which gelatin acts as a thickener.

Probably, the difference between yogurt and kefir in the first place is not even that they are created on the basis of different bacteria. In order to freeze yogurt, it is more important to choose a product with a high fat content, and this kefir always loses.

Yogurt with additives

To diversify and shade the taste of the final product, you can use any fillers. You can freeze yogurt with berries and fruits, nuts and chocolate. Best for these purposes are soft fruits such as bananas, kiwi, peaches. However, if you want to add apples and pears, this can also be done easily if you first turn them into puree. Mix your favorite fruit or berries with yoghurt and place in the freezer. It is advisable to whip the mass every 30 minutes with a blender so that there are no ice crystals. This homemade frozen yogurt will become a useful dessert and will please even the choosiest child.

Is not it easier to buy ice cream in a store

At first glance yes, but do you know what is in its composition? This is far from cream and sugar, as many people used to think. It has a huge amount of thickeners and flavorings, stabilizers and other harmful chemicals. And, of course, it is not at all useful to feed a child with such a dessert, but the kids love him so much. What output can you find? That's right, we cook yogurt at home.

If you are on a diet

For many women who are on a diet, the most difficult is giving up sweets. It is because of this that disruptions occur. However, by learning to freeze various fruit and yogurt mixes, you can provide yourself with useful and easy snacks. To do this, take a cup of plain yogurt without any additives, a spoonful of honey, mix these two ingredients. Now you need to finely chop a large apple and a large peach, 1 banana. Stir the fruit with yoghurt, pour into small molds and put into the freezer. Ready-made desserts can be transferred to a plastic container and stored for no more than one month. But the dessert turns out so tasty, that for so long it certainly does not exist. Some go even further and prepare real puff masterpieces. To do this, in a large container lay layers of fruit puree, berries and yogurt with honey. Then all this is frozen within 24 hours.

Creamy dessert

This dessert is a bit more caloric than the ones we talked about before, but it's definitely worth a try. To do this, take 200 grams of creamy cream. The fatter, the better. They should be well shaken, add 100 g of condensed milk and 100 g of unsweetened yogurt. All mix well and freeze in the freezer. This option is more suitable for those who are not afraid to get fat, but if you are on a diet, then do not take such desserts. It remains to answer the last question: "By the time how much to freeze yogurt?" It depends, first of all, on how much a large portion is subject to freezing. The smaller the form, the faster it will happen. A small glass (40 ml from under the yogurt) will be ready in about 30 minutes. If you cook immediately a large jar, from which then you plan to choose frozen yogurt balls, then prepare the mixture from the evening. By morning everything will be ready.

How many calories are in frozen yogurt

Here everything is very simple: look at the calorie content of yogurt that you take as a basis, and add to it all the fillers that you use. In general, this is a kind of low-calorie desserts, 100 grams of ordinary frozen yogurt without fillers account for only 59 kcal. If you want to limit the consumption of calories, then add cherry or raspberry, apple puree. But if the calories do not worry you much, you can please yourself with jam and chocolate, nuts. Such desserts can be used as snacks, they well satisfy hunger and interrupt the desire to eat another sweet, more caloric.

Let's sum up the results

If until now you have not cooked frozen yogurt at home, then it's time to start. It is a delicious and useful sweetness that can successfully replace cakes and sweets. Such a dessert is perfect for completing a hot, summer day. Sometimes housewives experiment, cut fruit into slices, dip them into yogurt, lay them on a sheet and freeze them in the freezer. It turns out an excellent dessert, delicious and light, which is great for a children's birthday and a friendly party.

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