Beet Weight Loss Diet

The beet contains a lot of anthocyanins, which makes it useful for hair and scalp. Also, this vegetable contains in its composition many vitamins, fiber and trace elements. Let's try to find an answer to the question of whether a beet diet is useful. Its supporters say that you can lose weight by 5 kg in 10 days, without harming your body, but on the contrary, cleaning and healing it. Consider several methods of weight loss with beets.

Diet for ten days: basic principles

This beet diet is long and very strict. Losing weight and cleaning the whole organism is its main goal. During the whole time, only low-calorie food and beets should be eaten. The beet contains bean, which can be called a natural regulator of fat metabolism. In order to give Betan freedom of action, you need to limit the consumption of fats. Preference should be given to lean varieties of meat and skim milk products, use for cooking salads, olive or linseed oil.

The main principle of the diet for 10 days will be eating before meals for lunch and dinner for a special freshly prepared juice. For its preparation you need to take one beet, two medium carrots and one large juicy orange. Freshly squeezed juice should be drunk 20 minutes before a meal.

However, the diet, which provides this beet diet for weight loss, remains three meals a day. During breakfast, you should use a salad of fresh beets and carrots, adding lemon juice or a small sour apple, in an amount of 200-300 grams. You can supplement it with eggs from four proteins, or one hundred grams of curd dietary or two slices of bran bread. Salad is dressed with olive oil.

In the evening you can eat buckwheat or oatmeal porridge without butter, with a small piece of boiled low-fat meat. A piece of meat should not be more than your own palm. Dinner consists of stewed vegetables and, if that's not enough, you can add a piece of boiled fish.

During the diet, you should not eat fried foods. In addition to beetroot juice, you can drink coffee, tea and water. Beet juice has a high glycemic index, so you do not need to have pasta with a chop after it, in this case the beet diet will not work. But also to skip meals after juice, too, should not be.

The main advantage of this diet is the low cost of food. And if you want, you can prepare a variety of dishes, combining them. In general, science has not proven that beets have the effect of burning fats. Just the circuit works because of the mechanical filling of the stomach. The disadvantage of this diet is that beet juice, as a drink, is not suitable for everyone and can harm suffering digestive tract diseases, chronic cystitis.

Unloading diet based on beets

Such a beet diet is suitable for carrying out unloading days, especially after the holidays, when the body needs cleaning. It also suits those who suffer from constipation. For the whole day you need to eat a salad of 400 grams of fresh beets, 300 grams of carrots and 300 grams of fresh sour apples. All the ingredients are rubbed on the grater, season with lemon juice and one spoon of vegetable oil. With a feeling of hunger, you can eat a couple of spoons of salad. It is better to divide this portion into 5-6 meals. Such a salad strengthens the peristalsis of the stomach, so it is better to arrange the unloading beet day on your day off.

We found out that the beet for weight loss perfectly fits. And although it is not a fat burner, you can sit on such a balanced diet if there are no contraindications to the doctor. In any case, it is necessary to consult a specialist before sitting on a beet diet.