Do we need to know how many calories there are in an apple?

Apple since ancient times is considered one of the most important fruits in the human diet. It has the necessary set of useful properties and a lot of vitally important vitamins and microelements. Usually people are not at all interested in how many calories there are in an apple, because an apple is considered a symbol of health and longevity.

What do apples consist of?

The main constituents of any product are proteins, fats and carbohydrates. Apples are no exception. On average, for every 100 grams of net weight, 0.4 grams of proteins and fats, as well as 9.8 grams of carbohydrates, are included in them.

Having seen how many carbohydrates are in the apple compared to fats, some may doubt their useful properties. Therefore, I hasten to add that in these fruits is also about 86.3 grams of water and another 1.8 grams of fiber. And this means that, counting how many calories in an apple, we can not worry about its excessive nutritional value. In addition, this fruit contains a large number of vitamins and microelements, the main of which are vitamin C and iron. And for those who want to finally find out how many calories there are in the apple, I inform you: a maximum of 47.

Why the maximum? Because the caloric content of this product largely depends on its internal content and fiber density. And this, in turn, was reflected in the color of the peel, on which it is necessary to definitively navigate. The redder the apple, the more calories it contains. Accordingly, the greener - the smaller.

Take, for example, apples Golden, caloric content of which is 41 kcal. These are juicy sweet apples with a yellow peel. But if you choose green varieties, then this indicator will decrease to 35 kcal. Therefore, those who are worried about excess calories, it is better to choose these varieties of apples.

How useful are apples?

These fruits contain almost all vitamins and trace elements that can only be found in plant foods. In addition, they contain pectin, so they belong to the category of products that have a low glycemic index, and are recommended for use in diabetes mellitus, as well as in case of need to reduce weight.

Apples cleanse blood, increase blood pressure, prevent vasoconstriction and are very useful for good functioning of the lymphatic system. They have a positive effect on the functioning of the nervous system and intestines.

Although experts recommend using them together with the peel, which contains the largest amount of useful substances, it is worth doing only in late summer and fall. At other times, these fruits are chemically treated for better preservation, and the skin from them is better to be removed.

How to lose weight with apples

Apples are actively used in various diets for weight loss. And the most radical of them suggest removing up to 10 kilograms of extra weight per week, while others - only slightly adjust the figure. Speaking about radical diets, you can give two examples.

In the first variant it is suggested not to think about how many calories there are in the apple and to use during the day any number of them without any restrictions. It is recommended that you drink the amount of liquid necessary for the body in the form of ordinary water, tea or herbal decoctions.

The second option is even more radical. It involves the use of only some apples. It is no longer possible to take not only other food, but even any liquid. The number of apples should be at least one and a half kilograms per day.

In addition to these two options, there are a large number of other, very different diets using apples. Of these, you can prepare salads with the addition of other fruits, once a week to make kefir-apple unloading days, and even use specially made apple pies to lose weight.

Interesting Facts

In the world there are approximately 7,5 thousand different varieties of apples. And their calorie content depends not only on the color of the peel, but also on the way of storage. For example, if the caloric content of fresh fruit averages 41 kcal / 100g, then in canned apple mousse it will be 61 kcal, and in the dried apple - as much as 210 kcal.

No less interesting is the fact that approximately 65% of the world's population lives in places where bananas grow. Conversely, only 35% can eat apples right from the trees.

And now the most important thing. So far, scientists have not invented the elixir of immortality. But they recommended that those who want to live a long and active life to the old age daily eat one medium onion, 150 grams of sauerkraut and one apple. Therefore conclusions about the utility of the latter, as they say, you can do yourself.