Food for proper nutrition: list. Useful products for weight loss, for body cleansing

In modern society, the problem of health preservation is becoming more urgent. There are a lot of reasons for its occurrence: environmental and hereditary factors, chronic stress and nervous overstrain, poor-quality and improperly organized food system. The last reason gradually comes to the forefront, pushing all the others. Nutritionists are increasingly talking about the need to review the rules for food intake. The products for proper nutrition, the list of which will be given in this article, is actually quite simple and affordable.

Simple rules for making a healthy menu

The list of products for proper nutrition, approved by nutritionists, is primarily based on a balanced intake of necessary for normal functioning of proteins, fats, carbohydrates, vitamins and minerals. That is why the diet should consist of a variety of products in its composition. The main thing, in which all experts agree, is that the consumption of sugar and sugar-containing sweets should be minimized, as is the consumption of fats. The listed products are necessary to an organism in enough limited quantity, an overabundance of glucose and fats conducts to postponement of them in fabrics in the form of fatty interlayers. A properly balanced amount of nutrients activates the metabolic processes of the body, so the main role in normal metabolism is proper nutrition. A list of useful products is opened with whole grains. These include cereals, some types of rice, pasta from durum wheat and flour products from coarse flour.

Secrets of Familiar Strangers: Vegetables and Fruits on the Table

Very useful for the body vegetables. Many underestimate their role in saturating the body with vitamins, beneficial trace elements, so they treat the vegetables superficially, perceiving them as an optional addition to other dishes. Despite the fact that vegetables are low-calorie, the satiation from them comes quickly thanks to a sufficient content of water and fiber in their composition. Nutritionists recommend giving preference to raw vegetables, because when they are used the body gets all the vitamins and trace elements contained in them. Do not ignore the fruit in your daily menu to those who choose to adhere to the basic rules of healthy eating. Fruits are rich in vitamins, minerals. Their use helps to stimulate the body's immune system, slows down the aging process.

Meat and fish delicacies, their role in catering

Meat and fish dishes contain a sufficient amount of protein, which Is the main building material for the body. The highest protein content is recorded in lean types of meat, such as poultry, veal, beef. For those who choose products for proper nutrition, the list must include the fish. Fish dishes are useful for everyone. They form the basis of dietary nutrition. Saturating the body with proteins, phosphorus, the fish also for a long time eliminates the feeling of hunger.

Proteins of vegetable origin

Amino acids present in proteins of plant origin are in no way inferior to those found in animal proteins. For the correct balance of amino acids in the body must come in sufficient quantities of proteins and vegetable, and animal origin. That is why dietitians recommend that in the list of foods for proper nutrition include soy, lentils, beans, nuts, seaweed, peas, beans. These products successfully protect the body from viruses, promote blood purification, lower cholesterol levels.

Dairy products - a means of improving health

Dairy products are also rich in protein. Benefits for the body from their consumption are equated to the benefits of consumption of meat and fish. Nutritionists believe that the most useful will be low-fat dairy products: yoghurt, kefir, cottage cheese. In addition to protein milk brings to the body calcium. Specialists, selecting the products for proper nutrition, correct the list in such a way that the fat content of the consumed sour-milk products was not too high, and the menu was diverse. Dairy products should be in the daily diet, however in small quantities. To consume kefir, cottage cheese, cheeses are recommended no more than once a day.

The Basics of Healthy Eating

When organizing proper nutrition, it is necessary first of all to make the basis of the ration vegetables, fruits and cereals. These products should be on the table every day. It is also necessary to consume vegetables and fruits in a fresh form, at least after a slight heat treatment. Products should be selected only fresh, convenience foods and fast food should be excluded from the diet.

Particular attention is paid by nutritionists to the fact that when planning proper nutrition, the list of allowed products should be made in such a way that all groups of products fall into it. The main principle of the correct organization of a healthy diet is observance of proportions and a variety of a food ration. Of vegetables, special preference should be given to the use of different varieties of cabbage, as cabbage has a number of useful properties, while modern medical research proves that its consumption significantly reduces the risk of developing cancerous tumors.

Proper nutrition is the way to cleanse the body

We can not fail to mention that a healthy and balanced diet can be organized in such a way that eating will not only promote health, but also cleanse the body. An alternative to many advertised modern products will be products for proper nutrition. The list (to cleanse the body, it is necessary to eat at least a few products from it) should include green leafy vegetables, garlic, cabbage, seaweed, beets, ginger, brown rice, olive oil. Of the beverages, green tea is preferable, and we should not forget about lemons and fruits.

Cleansing the body for seven days

Clear the body for a short period of time will help the proper organization of nutrition, despite the fact that many prefer therapeutic starvation. Observing the principles of healthy eating, it is necessary to allocate one week for the purification of the body. For consumption during this period, products for proper nutrition are also recommended. The list for a week is corrected somewhat taking into account the focus on cleansing the body. In these seven days, fruits are allowed to be consumed fresh and frozen, natural juices without added sugar, virtually all vegetables. From buckwheat suitable buckwheat, preferably green, brown rice, legumes will also be useful. Dairy products are recommended only low-fat, but their daily use for seven days is a must. In this case, do not forget about the drinking regime: during the day should drink at least eight glasses of water a day.

Weight correction method of nutrition

Choosing a healthy diet, a person thereby chooses to cleanse the body, improve and, more importantly, get rid of excess weight. This is due primarily to the fact that the permitted products, as a rule, are low-calorie and easily absorbed by the body. The basis of a balanced diet are products for proper nutrition, for weight loss, the list is adjusted to caloric content. The menu for weight reduction is not difficult to make. No special products are required. Consumption of fats is reduced to a minimum, but they should not be abandoned completely, even during a period of targeted weight loss. The maximum amount of products containing fiber should be maximized: vegetables, fruits, berries, bran, some cereals. Especially in this period, consumption of buckwheat, brown rice is especially important. Making the menu for the day, you should consider the correct balance of products: daily in the diet must include cereals, cereals, vegetables, fruits, sour-milk products.

Now you know how to choose healthy foods for proper nutrition. The list, taking into account all the recommendations given, looks like this:

• vegetables,
• fruit,
• Cereals,
• Beans,
• Lean meats,
• Low-fat dairy products,
• vegetable oil,
• green tea.

It can be easily adjusted to purify the body or reduce weight. It is enough to know the rules of making a healthy and balanced diet.