Table number 5: diet and sample menu

A specially designed diet, or diet, is the main component of cure for many diseases. This is especially important with liver diseases and bile-forming organs. For such patients, a table number 5 is designed. It is this diet that provides a full-fledged intake of all important substances for the liver.

Historical Description

Almost a century ago, the therapist Pevzner noticed that proper nutrition can alleviate the suffering of patients with many diseases. In 1920, he presented the world with an amazing development of 15 treatment tables. A lot of time has passed, however, even today such diets are prescribed to patients. They allow to achieve favorable results.

Indications for use

Table number 5 according to Pevzner is recommended for patients with various ailments of the liver. This diet is prescribed for such diseases as:

• Acute hepatitis, chronic (without exacerbation);
• Cholecystitis (on recovery);
• Cirrhosis of the liver (in the absence of insufficiency);
• Chronic cholecystitis (without exacerbation);
• Cholelithiasis (if there is no acute stage).

It should be remembered that table number 5 is allowed only for those patients who do not suffer from the gastrointestinal tract from various diseases.

Purpose of the diet

With the aforementioned ailments, there is a need to provide gentle nutrition for the liver. At the same time, like any person, a patient needs a full intake of all useful substances into the body. This goal is laid down in the developed table number 5. The diet provides a normal functioning of the liver, as well as bile ducts.

Characteristics of therapeutic nutrition

Dietary table number 5 is distinguished by a balanced content of carbohydrates and proteins. The use of fats (especially for animals) is minimized. Food means the exclusion of products containing purines, cholesterol, oxalic acid, essential oils. It is recommended to abandon the roast. Avoid products with a high percentage of nitrogenous extracts.

The therapeutic diet includes baked, boiled and stewed dishes. Only rubbish-enriched vegetables or wiry meat are to be grinded. Passerings with this diet should be excluded. Contraindicated use of very cold dishes.

The diet provides for taking food 5-6 times a day.

Food composition

Diet content:

• It is recommended to use 80 g of proteins (55% of them are animals);
• Fats are 80 g (30% are taken for vegetable);
• Carbohydrates are used 350-400 g (sugar is permissible 70-80 g).

Table number 5 does not prohibit the use of table salt. However, the daily amount of it should not exceed 10 g. The consumption of liquid varies from 1.5 liters to 2 liters. It is admissible to include xylitol, sorbitol. But not more than 25-40 g.

The daily ration for caloric content is 2800-2900 kcal.

Foods recommended for the diet

Like any diet, table number 5 is based on the need to eat certain foods. Therapeutic diet contains:

1. Flour products. Wheat (1, 2 sort), rye bread exclusively yesterday's baking. Allowed unproductable products with boiled fish, meat, apples, cottage cheese. Included in the diet are dry biscuits, a long biscuit.
2. Soups. Vegetables, cereals, fruit, dairy with pasta. Beetroot, cabbage soup and borsch are vegetarian. Refueling from vegetables and flour only dried, and not roasted.
3. Bird, meat. Lean, without tendons and fascia. A bird without a skin. Beef, rabbit, meat pork, lean lamb, turkey, chicken. Sausages milk, pilaf with meat (boiled), cabbage rolls.
4. A fish. Only extremely low-fat varieties are allowed. In baked or boiled form.
5. Milk products. Kefir, yogurt, acidophilus, milk. Sour cream as a seasoning. Bold cottage cheese. Cheesy cheese.
6. Eggs. Protein baked omelets. One yolk per day. Admissible soft-boiled egg.
7. Cereals. Any. Especially useful are oatmeal and buckwheat. Boiled pasta.
8. Vegetables. Various. As in raw form, and in a boiled, stewed. Sour is not sour cabbage.
9. Sweets. A variety of berries (exclude sour), fruits in raw form. And also baked, boiled. Kissels, compotes, mousses, jellies, sambuks. Dried fruits. Marmalade, jam, honey, pastilles, non-chocolate candy.
10. Beverages. Juices. Coffee with milk. Broths of a dogrose. Tea.

Food to be excluded

It is necessary to abandon nutrition that can harm the body. From the diet are excluded:

1. Flour products. Give up fresh bread. Forbidden fried cakes. Baking, puff pastry.
2. Broths. Contraindicated fish, meat, mushroom soups. Green cabbage soup, okroshka.
3. Bird and meat. Fatty grades. Excludes goose, duck. Kidneys, liver, brain. Canned food, sausages, smoked products.
4. A fish. Fatty species. Canned food. Do not eat smoked, salted fish.
5. Milk products. Fat milk (6%), cream. Spicy cheese. Fatty cottage cheese, sour cream.
6. Eggs. Forbidden fried and hard boiled.
7. Cereals. Beans.
8. Vegetables. Sorrel, radish, spinach, green onion, radish, mushrooms, garlic. Marinated vegetables are excluded.
9. Sweets. Ice cream, products containing cream, chocolate.
10. Beverages. Cocoa. Black coffee is contraindicated. Excluded cold drinks.

Menu Examples

From the above, it can be seen that the table number 5 is quite diverse. The sample menu may look like this:

Day 1

• First breakfast. Prepare a protein omelet. You can supplement with milk rice porridge. A little butter and tea with a slice of lemon.
• Lunch. Refresh with curd casserole with sour cream.
• Dinner. Shchi (necessarily vegetarian), boiled meat with stewed carrots. Compote (brewed from dried fruits).
• Snack. Tea (lemon), biscuits.
• Dinner. Prepare the pasta. A piece of cheese and butter. Mineral water.
• Before bedtime. A glass of yogurt.

Day 2

• First breakfast. Apple-carrot salad. Milk sauce with cutlets (for a couple). Milk coffee.
• Lunch. One apple in a fresh form.
• Dinner. Potato soup will impart strength. Boil the fish and stir the cabbage. Fruit jelly or berry fruit.
• Snack. Rosehip broth with cookies.
• Dinner. Spoil yourself with buckwheat. Drink with mineral water.
• Before bedtime. A glass of yogurt.

Day 3

• First breakfast. Useful cottage cheese (sweet) with the addition of sour cream. Milk porridge of oatmeal.
• Lunch. Bake an apple.
• Dinner. Vegetable soup is recommended. Rice and boiled chicken. It is combined with a dairy sauce. Compote of fruits.
• Snack. Juice.
• Dinner. Prepare the mashed potatoes. White sauce. Boiled fish. Compote of rose hips.
• Before bedtime. Kefir.

Day 4

• First breakfast. The macaroni will add strength with the addition of meat. Milk tea. Butter.
• Lunch. Pamper yourself with lazy vareniki with sour cream.
• Dinner. Potato soup from "Hercules" will be useful. Cabbage rolls. You can drink with jelly.
• Snack. Apples and plums in fresh form.
• Dinner. Prepare milk porridge (rice). Cheese. Butter. Have tea.
• Before bedtime. Kefir.

Day 5

• First breakfast. Recommended buckwheat porridge. Cottage cheese. Butter. Milk coffee.
• Lunch. Apple bake in the oven.
• Dinner. Prepare a vegetarian borsch. Meat noodles with sour cream. Have a berry jelly.
• Snack. Have some tea. Supplement the cookies.
• Dinner. It will be useful to mashed potatoes. Vegetable salad. Fish boiled.
• Before bedtime. A glass of yogurt.

Day 6

• First breakfast. Cook the buckwheat porridge. Meat cutlets (steam). Drink lemon tea.
• Lunch. Prepare the carrot puree. Pamper yourself with apple jam.
• Dinner. Milk soup (preferably with pasta). Pudding cheese with sour cream. Compote a drink.
• Snack. Fruit jelly.
• Dinner. The manna will add power to the porridge with the addition of prunes. Mineral water.
• Before bedtime. Kefir.

Day 7

• First breakfast. Boiled potatoes. Herring. Finish the meal with lemon tea.
• Lunch. Baked apple in the oven.
• Dinner. Shchi. Vermicelli with milk sauce. Cutlets (steam). A glass of compote.
• Snack. Rosehip broth with cookies.
• Dinner. Cook the cheese cakes. Sour cream. Omelette (protein). Mineral water.
• Before bedtime. Drink a glass of yogurt.

It should be understood that this is only an approximate diet. Table number 5, menu, recommendations for food intake, options for heat treatment of products can be prescribed only by a doctor.

Diet for children

In the period of acute hepatitis, the child is usually prescribed table number 5. For children with this disease, diet 5a is more suitable. It allows to provide high-grade nutrition with pronounced inflammations in the liver and biliary tract.

Such a diet should be adhered to during the entire acute stage of the disease. On average, this period lasts about a month and a half. In the future, the diet is significantly expanded. Over time, the child will be able to return to normal eating.

If necessary, such food from the diet is excluded from raw fruits, vegetables (unprocessed). Meat food is cooked in chopped form. Otherwise, the diet resembles table number 5. The menu after making adjustments by a nutritionist may be similar to the one presented above. Be sure to consult a doctor.

Recommended Recipes

Table number 5 is characterized not only by the selection of certain products. The method of preparation is important. You should pay attention to the temperature of the food served. Such nuances depend on a particular ailment. Therefore, it is best to discuss with the doctor the recommended table number 5. The diet, selected by an experienced specialist, will fully correspond to the individual characteristics of the body.

Potato soup

Components:

• Rice - about 100 g;
• Potatoes - 2 pcs .;
• A small onion;
• Broccoli - about 50 g;
• Carrots - 1 piece;
• salt.

Preparation:

1. In a saucepan filled with 2 liters of cold water, put the sliced potatoes.
2. Add rice, chopped onions. Everything is put on fire.
3. Grated finely carrots and broccoli inflorescences are put in the cooking process.
4. Soup is brewed on a small fire. Readiness is determined by vegetables and rice. Before you turn off the soup should be added.
5. Before serving, add greens, vegetable oil (enough 1 tsp) to the plate.

Carrot syrups

Ingredients:

• Carrots - 50 g;
• Cottage cheese (fat 9%) - 150 g;
• Semolina - 5 g;
• Butter - about 20 g;
• 1 egg;
• Wheat flour - 30 g;
• Sugar (about 20 g), salt (pinch).

Preparation:

1. Carrot thoroughly crushed. In the water, add butter. In such a mixture, for about 20 minutes, prepare the prepared carrots. After that, add semolina and continue to cook. Be sure to stir it.
2. The mass should be cooled. Then to the composition add cottage cheese, sugar, salt, egg and most of the flour.
3. From the blended mixture, cheese cakes are formed. You should pan them in the rest of the flour. Toasted cheese cakes in butter.
4. To their full readiness, they bring them to the oven.

Caucasian meatballs

Components:

• Beef (pulp) - 150 g;
• Prunes (or apricots) - about 10 g;
• Milk - about 2 tbsp. Spoons;
• Sour cream - enough 20 g;
• Butter - 1 teaspoon;
• 1 egg, salt.

Preparation:

1. Meat is released from fat and tendons. It is recommended to skip the meat grinder twice.
2. Prunes (apricots) are allowed in the water. After taking out the bones, it should be cut into thin strips in the form of noodles.
3. Milk, egg, butter, cooked strips of prunes are introduced into the minced meat. The mass is salted and carefully kneaded.
4. The resulting mixture should be divided into small balls. Ready to bake in the oven. From above it is necessary to pour sour cream and warm up thoroughly.

Fruit salad

Ingredients:

• Strawberry, mandarin, banana, kiwi - 30 g;
• Apples - 50 g;
• Sour cream - about 20 g.

Preparation:

1. Washed fruit should be cleaned.
2. Bananas and tangerines are cut into pieces. And apples and kiwi - straws.
3. Cooked fruits are decorated with strawberries at their own discretion and dressed with sour cream. Fruit salad is ready.

Helpful Tips

Such a diet (table number 5), whose recipes were given above, is prescribed by a doctor together with medical and therapeutic treatment. With prolonged compliance with dietary guidelines, it is possible to get rid of the exacerbation, to reach the stage of persistent remission.

In addition, patients who adhere to the diet, were noted for amazing effects on the body. Most of them got rid of extra pounds. At the same time, patients noticed an energetic recovery along with a significant improvement in their well-being.

Patients who are diagnosed with ailments of the liver, biliary tract, need to listen to nutrition recommendations. Individuals who stopped adhering to a diet should avoid the abuse of prohibited foods. Do not get involved in strong alcohol or you need to reduce its reception to a minimum.

Ignoring the diet can lead to a severe strain on the liver and organs responsible for the production of bile. This will provoke an aggravation of the ailment. And the process of treatment will need to start again.