Diet with prostatitis in men: a menu for a week

Prostatitis, or inflammation of the prostate gland, is a masculine disease and is often complicated by the fact that a strong sex does not want to recognize the problem and be treated. And proper nutrition is considered the main aspect in maintaining health or its correction, including during the period of exacerbation. What should be the diet for prostatitis in men? This will be discussed in the article.

The main causes of prostatitis

Before you know what a diet should be for prostatitis in men, let's talk about the causes and symptoms of this disease. Most often the disease affects full men, and those who lead a sedentary lifestyle. The onset of the disease is primarily due to insufficient circulatory circulation in the small pelvis. As a result, there is a strong stagnation, which affects the prostate gland, it increases, and after a short time - it becomes inflamed.

Symptoms of prostatitis

Symptoms of prostatitis in men are as follows:

• Pain in the perineum: from slight to strong.
• Increased fatigue and low back pain.
• Deterioration of erection, sometimes to a serious disorder of sexual functions.
• Increased urination.

The aggravation most often comes from the use of alcoholic beverages, severe hypothermia, stressful situations and strong physical exertion on the body.

Attention! If you do not begin urgent medical treatment at this stage, then prostatitis can go into a chronic form!

Lifestyle with prostatitis

Diet in prostatitis in men - this is only the first step to recovery. It is necessary to completely reconsider your way of life. First of all, it is worth giving up altogether or significantly reducing the use of alcohol. Smoking also affects the disease negatively. And why? Nicotine negatively affects the blood vessels, which complicates the normal blood supply, and alcohol irritates the prostate.

What should be the diet for prostatitis in men? Food should be useful, without chemical additives and preservatives, they should be minimized as much as possible in the diet.

On the principles of making menus for the disease

Very often, a diet for men with prostatitis means the rejection of fatty foods, since animal fat is a natural cholesterol that has the property of depositing on the walls of blood vessels, thereby making it difficult to supply blood.

The man's diet should include a large amount of greenery:

• parsley and dill;
• Green and onion, garlic;
• Celery, lettuce.

These products accelerate the process of recovery, relieve inflammation of the prostate, are a powerful tool for the prevention of oncology.

Onion and garlic should be present in the diet as possible, as these roots have good antimicrobial properties, adversely affecting various bacteria and microbes. Even after heat treatment, their beneficial properties remain in the products.

It is important to prevent the disease and during a diet sufficient amount of zinc in foods. It is this mineral that is important for the proper formation of the prostate gland in men. Zinc rich seafood (various varieties of fish, shrimp) and dried pumpkin seeds.

Advice! With pumpkin seeds, you can bake a cake or serving cupcakes, sprinkle a vegetable salad, make a bread pan for meat or chicken.

Nutrition in this disease must consist of a large number of vegetables and fruits, rich in fiber. That's when the diet will bring maximum benefit during treatment.

Prohibited foods with prostatitis

Undoubted is the fact that there is a category of products that are undesirable or even completely banned in the case of prostatitis. Such products have an irritating effect on the mucosa of adenomas, adversely affecting the ducts, so they should definitely be excluded from the diet.

General product group:

• Alcohol and nicotine;
• Smoked, spicy and salty dishes;
• Canned food;
• Strong spices.

In addition, it is undesirable to frequent consumption of sorrel and spinach, all sorts of radish and products that can cause fermentation in the digestive tract.

During the exacerbation of the disease should be excluded from the diet of coffee and tea, as the caffeine from drinks inactive affects the inflamed adenoma. Coffee can be replaced with a drink containing chicory, and instead of tea - brew herbal or go to green tea.

Categorically, it is impossible to introduce rich and fat meat broths into the diet, vegetable broths are recommended for preparing the first dishes.

Important information! During the period of exacerbation, non-carbonated mineral water, fruit drinks and juices, compotes and kissels should be preferred as beverages.

Permitted products for prostate

If prostatitis is expressed during periods of exacerbation, you should not only strictly follow the doctor's medical recommendations and take medication, but also follow the diet to quickly improve your health.

If there is no exacerbation, then simple home food is recommended, balanced in all respects. A balanced, low-fat menu will facilitate the course of the disease, but during the period of exacerbation it is recommended to give preference to light meals that are quickly and easily absorbed by the body.

For this, fresh vegetables and fruits in a raw form, or with minimal heat treatment, are perfect. And vegetables can not be fried, but only boil or bake with a minimum amount of olive oil.

To fruits and vegetables must be added a variety of sour-milk products that help the proper functioning of the digestive tract, normalize digestion.

Post meat and fish grades can also not be fried, only boiled or baked in foil, that is, the product should be as high as steam, and not baked.

With mildly expressed symptoms of prostatitis, the main diet consists of fruits and vegetables, meat and seafood, fermented milk products. During an exacerbation it is recommended to reduce portions of dishes, but the amount of still water, herbal infusions, on the contrary, increase.

The diet for chronic prostatitis in men is quite simple, it is difficult to remain hungry, but it may seem very boring and inexpressive to the male sex. In dishes there is not enough salt and spices, fried and sharp meat can not be. But a similar diet with prostatitis chronic is necessary for proper treatment and further recovery.

Features of the diet with prostatitis

In the period of illness the body is weakened, it does not require additional load, but on the contrary, help. It is through the right diet can avoid surgery. What is the most optimal diet for prostatitis? Quality products with a small content of animal and vegetable oils will promote the speedy recovery of men with the disease. Consider visually what should be the diet for prostatitis in men. The menu for the week is presented below. In this case, you can add other allowed products to the diet.

Diet with the prostatitis: a menu for a week

1 day:

Breakfast: Herculean porridge, vegetable salad (cabbage, carrots, greens), soft-boiled egg, jelly.

Lunch: Vegetable soup with rusks, a slice of meat, a vegetable stew, some fresh fruit.

Dinner: Curd soufflé, fruit or juice.

Before going to bed: Compote of prunes.

Day 2:

Breakfast: millet porridge, cucumber salad and cabbage, cherry kissel.

Lunch: Soup with seafood (shrimp) and vegetables, steam cutlet with mashed potatoes, tomato, sweet tea.

Dinner: Pancakes, cheese cakes, fruit or a salad of berries with sour cream.

At night: A glass of curdled milk.

Day 3:

Breakfast: Steam cutlet with buckwheat, vegetable salad, mors.

Lunch: Borscht on vegetable broth, boiled chicken meat, vegetable salad with garlic dressing, green tea with sugar.

Dinner: Carrot cutlets or pie, a little sour cream, jelly.

At night: A glass of milk.

Day 4:

Breakfast: Vinaigrette, a slice of cake with dried apricots and pumpkin seeds, green tea.

Lunch: Shchi with cabbage (fresh), several feathers of spring onion, boiled vegetables, rabbit meat, orange.

Supper: Braised or steam fish, vegetable stew with celery, compote of apples.

At night: A glass of fruit juice.

Day 5:

Breakfast: Milk soup, toast with cheese, tea.

Lunch: Soup with rice and chicken breast, stew with potatoes, tomatoes with green onions, jelly.

Dinner: Pancakes with berries, a portion of cottage cheese.

At night: A glass of jelly.

Day 6:

Breakfast: Corn cereal with dried apricots, boiled egg, juice.

Lunch: Vegetable soup with chicken, meatballs, salad with green and onion, compote.

Dinner: Potato casserole with boiled meat, fresh vegetables or mix of lettuce leaves with olive oil.

At night: A glass of low-fat kefir.

Day 7:

Breakfast: Baked potato in foil, fresh vegetable salad with pumpkin seeds, compote of dried fruits.

Lunch: Soup with cheese and vegetables, boiled rice, steamed fish, tea.

Dinner: Vegetable cutlets, vegetable salad with red onion, fruit or berries.

At night: A glass of mors.

As snacks perfect nuts, seeds, useful bars with cereals, toast with cheese, lettuce and tomato are perfect. To sandwiches were not dry, instead of mustard and mayonnaise you can use soft sorts of cheese or a layer of cottage cheese.

During the day, you can have a snack with fruits and berries, consume as much pure non-carbonated mineral water, forget about smoke breaks at work.

Finally

Here's something like this should be a diet for prostatitis in men. The menu, as you can see, is quite rich and varied. You will not complain of hunger here. Such a diet will not only affect the acceleration of recovery, but also help lose weight, saturate the body with minerals and vitamins.

Be healthy!