Prevention of oncology: ways to prevent disease

The number of people suffering from oncological pathologies is increasing every day. Leading physicians do everything to save the lives of patients. Many people succeed. Mortality from cancer has significantly decreased. However, the number of deaths still remains high. It is much easier to prevent a disease than to treat it. Prolonged life will allow simple preventive measures.

Why does cancer develop?

Prevention of cancer (cancer) can not be carried out without clarifying the root cause of the disease. Why do malignant cells appear in the body, today no one can say. However, there are a number of factors that can trigger the development of the pathological process. Thus, smokers often suffer from lung cancer and the larynx. If you quit the addiction, there will be more chances for a long happy life.

Ultraviolet radiation is another negative factor contributing to the development of oncology. The ecological situation of recent years leaves much to be desired. The situation was aggravated after the 1986 Chernobyl disaster. A prolonged exposure to the open rays of the sun can trigger the development of skin cancer.

Prophylaxis of oncology should be regularly carried out by people whose relatives suffered from cancer. Heredity is of great importance. Some women, including the famous actress Angelina Jolie, go to extreme measures - remove the mammary glands. It's because my grandmother or mother died from breast cancer.

Healthy lifestyle

Today, no one cares for oncology. Preventive measures and risk factors - that's what everyone should know. Significantly reduce the likelihood of facing a deadly pathology of a healthy lifestyle. First of all, it is necessary to give up harmful habits (alcohol and cigarettes).

In no case can not give up a full night's sleep. Regular fatigue sooner or later will lead to a decrease in the body's defenses. In this case, the chances of encountering an oncological disease will increase. People who work hard, do not spare their strength, leave early.

A calm emotional state is another guarantee of health. Pathological cells can be in the human body for a long time, without letting themselves know. Stressful situation - a real blow to immunity. Emotional overload can become a trigger for the development of cancer.

High-grade food

Many people know the expression "a man is what he eats". This phrase is completely justified. Those who use the right products can not have health problems. What can I do to prevent oncology? Prevention, treatment - all this can be done with the help of food. First of all, we will have to abandon the "pests". This includes any semi-finished products and fast food. Here, manufacturers add various flavor enhancers, which at best lead to a disruption of the functions of the gastrointestinal tract. There are cases when semifinished products provoked the development of cancer of the stomach or esophagus.

The correct diet is prevention of oncology. The food should be rich and full, including vitamins and minerals necessary for the full functioning of the body. Daily it is necessary to eat fresh vegetables and fruits, sour-milk products. Be sure to observe the drinking regime. An adult is recommended to consume at least 2 liters of clean water a day. And 1 glass of green tea a day - prevention of breast cancer.

Physical activity

Active way of life - excellent prevention of oncology. Obesity significantly increases the chances of encountering cancer. Uncomplicated gymnastics will not only make the figure perfect, but also improve your health. Physical loads, corresponding to age, improve metabolism and blood circulation in tissues. As a result, all body systems begin to function correctly, toxins are released, which also often cause cancer.

Those who are interested in prevention of oncology, do not necessarily sign up for the gym. It will be enough daily walks in the fresh air. It is advisable to leave public transport on those days when it happens to be late for work. Walking morning walk is a charge of cheerfulness and good mood. Refuse and preferably from elevators.

Do not forget about contraception

Many oncological diseases develop due to the presence of the human papillomavirus in the body. The pathological microflora is transmitted sexually. Barrier contraception will significantly reduce the chances of developing reproductive cancer, both in men and women. In addition, this way it will be possible to avoid unwanted pregnancy. Few people know that abortion is a huge stress for the body, significantly increasing the chances of developing cancer cells.

Prevention of oncology of the mammary glands can be carried out by taking hormonal contraceptives. This is especially important for women who have problems with the menstrual cycle. Hormonal disorders in the body of a woman often provoke the development of oncological pathologies. Independently to choose preparations for cancer prevention in no event it is impossible. Hormonal drugs also have their side effects, so they can only be prescribed by a qualified specialist.

Protection against ultraviolet radiation

The first sunshine in the spring is a real joy for many. But a natural phenomenon can trigger the development of a deadly process in the body. To prevent this, it is necessary to limit stay under the open sun. This is especially important for people who have a large number of moles on their bodies. Nevuses are potentially dangerous formations on the skin, which, under the influence of ultraviolet light, can begin to increase rapidly. If you completely give up tanning, there is no desire, it is worth taking care of the quality protection of the skin.

In the pharmacy many special lotions and creams are given for protection from ultraviolet radiation. They allow you to get a tan with a minimum risk of earning an irradiation or a burn. Neglect the protective means in any case impossible.

Choosing a natural

Modern technologies allow a person to solve everyday problems more quickly. Today it's hard to imagine how people used to live without Internet or mobile communication. But if you refuse to use information technology, many are not possible, then the use of modern building materials, substances for the manufacture of household items is not mandatory.

For example, the convenience of plastic dishes can not be overemphasized. For nature, this is perhaps the best option. But not everyone knows that quality plastic ware has the appropriate marking. If there are no markings on the cup or dish, the material is potentially dangerous and, if used for a long time, can provoke the development of cancer cells in the body. Preference is given to paper disposable dishes.

Regular medical examinations

Even if the diet includes only the right products, prevention of oncology is impossible without regular visits to the therapist. Even if nothing disturbs, periodically it is necessary to take blood for examination, check the condition of the lungs. This will reveal the pathology at an early stage.

If you had to face a particular disease, you should not start therapy without consulting a doctor. Many with the most insignificant infections go to the pharmacy for antibacterial drugs. Meanwhile, these medicines are not safe and often cause cancer pathologies. Regular medical examinations and visits to specialists with any, even minor, complaints are the best prevention of oncology. Self-diagnosis is impossible.

How to be screened for oncology for prevention?

There are a number of techniques that allow you to determine the pathology at an early stage. Initially, you will have to donate blood for analysis. In the laboratory, tumor markers will be detected. If the body reveals a tumor, the doctor will prescribe a biopsy. Thus, it will be possible to determine whether the tumor is malignant.

For each type of cancer there is a different diagnostic technique. Thus, mammography allows you to determine whether there are neoplasms in the mammary gland. Cytological examination of smears is performed for the detection of uterine cancer. The test for latent blood in the feces allows you to determine the oncological formations in the large intestine.

Of great importance is ultrasound diagnosis. The study not only reveals a tumor in one or another organ, but also provides an opportunity to assess the dynamics of the neoplasm. In addition, biopsy in most cases is also carried out under the supervision of ultrasound.

Timely detection of breast cancer allows an independent study, which can be carried out at home in front of a mirror. The procedure is recommended for girls after reaching the age of 20 every half year. How to properly examine the chest, the mammologist will tell.

Traditional medicine against cancer

With the help of plants and food products, oncology can be prevented. Folk remedies can not cure pathology. However, with their help you can stop the development of a dangerous process:

1. Sea kale. The product contains substances that purify the body of carcinogens. Every day it is recommended to use two tablespoons of the product.
2. Vegetable oils. To prepare your favorite dishes, we recommend using olive oil. Soy or corn is also great. Helps reduce the cancer of linseed oil. Therapy should be carried out under the supervision of a doctor.
3. Garlic. This product is especially important for protection against breast cancer. Preference should be given to fresh garlic. A green plant should be added daily to salads.
4. Sea fish. The product contains a large amount of polyunsaturated fatty acids, which help to remove toxins from the body.
5. Soda. Familiar product is recommended for many people inside. It is believed that this way it is possible to purify the body of harmful substances, reduce the activity of pathogens. Half a teaspoon of soda should be diluted with warm water and drink on an empty stomach.

Summarize

Full nutrition, a healthy lifestyle and moderate physical activity - the best prevention of cancer.