Cooked corn is a dish that everyone likes

Corn is one of the most popular products on Earth, and it is considered a dish of its national cuisine, many peoples, although it comes from Central America. By its appearance in the countries of the Old World, this "queen of the fields" owes to the Spanish conquistadors. A smooth yellowish-golden beauty in the form of boiled cobs is loved by people of any age, whereas the older generation is more attracted by the fact that it is possible to cook more than 200 different but always delicious dishes from its grains. Such popularity can also be explained by the fact that boiled corn can be easily prepared by a person of any age and social status, and there are no special requirements to cooking conditions - just a pot with thick enough walls, clean water and a source of fire.

Therapeutic effect of corn

Golden ears are extremely rich in useful substances, perhaps that's why the inhabitants of southern states, including some areas of our country, have a long life and strong health. However, it should be understood that even if cooked corn is eaten daily, and during the breaks, the usual semi-finished products are absorbed, there will be no special benefit from it.

Scientists have proved that the vitamins and trace elements contained in corn help to preserve beauty and youth longer, strengthen the cardiovascular system, and easy digestibility of this cereal easily explains its high nutritional and biological value. It was also noticed that somehow corn dishes prevent the emergence of various neoplasms, and the young tender corn actively fights with kidney stones. During the research, scientists have proved that all these valuable qualities are not only in the young ears, they are fully preserved and boiled corn, which was prepared from young plants. With prolonged ripening, the cob grain accumulates starch and polysaccharide compounds, while the caloric content of the product increases significantly, but the amount of substances useful for a living organism decreases.

It should be noted that a person is recommended to eat not only the cooked corn itself - there is also a benefit for the organism when taking the broth in which the cobs were brewed. It does not need to be poured out, it is a great help in the prevention and treatment of diseases of the pancreas, liver and bile ducts. If you take this proven traditional medicine 1 glass 3 times a day at least for a month and a half or two months, then it will also regulate the metabolism, which is very useful in overweight.

How useful is cooked corn

If a doctor asks a question about the usefulness of cooked corn, the doctor of any specialty will say without thinking that this product perfectly excludes various toxic substances from the body, including radionucleotides and free radicals, metabolic products, normalizes cholesterol and lipid profile of blood. The very process of preparing the ears almost does not require any additional costs from the person - it is important only to withstand the right time.

If boiled corn is prepared from cobs of milk ripeness (or special varieties that appeared on the market in recent years), then the ready dish on the table will appear in 35-40 minutes, and there will be it people of any age - the grains turn out to be boiled and sweet to taste . In the event that you will brew sufficiently mature cobs of bright yellow color, then for their preparation you need much more time - at least 2-4 hours. In this case, before cooking, you need to put the leaves of corn on the bottom of the pan and on top of the put on cobs - so the dish will get an additional flavor and rich taste.

Cooked corn can be eaten in almost unlimited quantities, restrictions are only required for patients with high blood coagulability and peptic ulcer of the stomach and duodenum in the acute stage.