Dosage of vitamin E in planning and during pregnancy

Many micro- and macronutrients, necessary for maintaining our body in excellent physical form, are produced by the body itself. However, this is not enough, especially in conditions unusual for a person. These include avitaminosis associated with seasonality, stressful situations or pregnancy. It is at this time that various preparations or complexes of vitamins come to the aid.

It is important to know that the dosage of vitamin E in planning pregnancy plays an important role for both the mother and the future child. Reception of this drug should be started 12-16 weeks before the onset of pregnancy, and this rule is valid for both parents. In the case of a man, the right dosage of vitamin E when planning pregnancy increases the quality of sperm. For a woman, tocopherol is a true salvation - in fact this particular drug can promote the maturation of the immature uterus, the production of progesterone and estrogen.

With a lack of vitamin E in the body of obvious signs of this you will not see, but this avitaminosis entails difficulties with the assimilation of vitamin A, and then there comes a double deficiency of nutrients. For the prevention of diseases associated with a shortage of the drug, the dosage of vitamin E when planning pregnancy is small and, as a rule, it is taken without a prescription.

In addition to positive influence on the reproductive sphere, vitamin E performs the following functions:

Strengthens the optic nerve;

• stabilizes blood pressure;

• has a rejuvenating effect;

• reduces the risk of cancer;

Normalizes the hormonal background, etc.

If a couple has problems with conception, the maximum dosage of vitamin E in the planning of pregnancy will be from 7 to 10 IU per day. Thanks to the drug containing tocopherol, the percentage probability of safe delivery is higher. To improve the protective properties of the body and increase the resistance of the placenta to external negative factors will also help vitamin E when planning pregnancy. Dosage in this case increases to 15 IU.

Do not forget about the necessary substance, such as vitamin B9. How to drink folic acid when planning pregnancy, your obstetrician-gynecologist will tell. This drug is usually taken 12-16 weeks before the onset of pregnancy. Accumulating in the body of the mother in sufficient quantity, during the laying of the internal organs of the fetus, folic acid helps to properly form the neural tube and the central nervous system as a whole. With a deficiency of B9, the child begins to suffer from hypoxia, there is a risk of developmental defects, both mental and physical. The intake of vitamin by men improves the process of maturation of germ cells, which affects the quality of sperm.

The literal translation of the name folic acid from Latin means "leaf vitamin". In the distant past, this substance was obtained by processing leaves of spinach. All green vegetables and fruits, as well as greens can boast of this useful neighborhood. Bananas, oranges, apricots, and currant leaves are also able to enrich a person's body with a daily dose of B9. But it should be remembered that this vitamin is afraid of heat treatment.

To trace the lack of folic acid is easier than the lack of vitamin E. Imbalance is accompanied by aching headaches, groundless aggression, as well as problems with sleep. In the early stages of puberty, a young girl can also feel a deficiency of folic acid, which will manifest itself in the instability of the menstrual cycle and problems with the further maturation of the uterus.

Overdose, as well as the shortage of the above substances, entails irreparable negative consequences. Therefore, before using them, a specialist consultation is necessary.