Folic Acid in Pregnancy Planning

Prepare for pregnancy is necessary in advance: adhere to a healthy lifestyle, accumulate positive emotions and, of course, strengthen the body with vitamins. The future mum needs to know what substances and vitamins her baby needs, what preparations to take for the proper development of the fetus. One of the vital elements for any organism is folic acid. Otherwise, folic acid is called vitamin B9. This substance, which participates in the process of metabolism, forms blood cells, improves and strengthens human immunity, stabilizes the gastrointestinal tract. Folic acid in planning pregnancy is a necessary element, because it helps to form the neural tube of the fetus and prevents all kinds of malformations of the future child. Acid has a positive effect on the proper development of the placenta.

It is not always possible to determine the deficiency of acid in the body independently, which is why it is so important to understand in advance that if pregnancy is planned - folic acid and other vitamins are simply necessary. Deficiency of this substance in the body is the most common, and its shortage is observed in most people. Therefore, folic acid preparations, for example, folacin, when planning pregnancy are very important, because they affect the mental and physical development of the fetus, its nervous system.

The source of this vitamin can be such products as green peas, parsley, lettuce, especially a lot of acid is contained in bread from wholemeal flour. Scientists have proved that folic acid in the planning of pregnancy should enter the body along with products such as cheese, meat, asparagus, animal liver. If vitamins are still not enough, then you need to use them in tablets, since replenishing the lack of vitamins only through the use of products is incredibly difficult.

There are several drugs that contain folic acid. These include pills, folacin, folic acid in combination with iodine, as well as in multivitamin preparations designed for pregnant women.

In the event that a pregnant girl takes complex vitamins that contain all the necessary substances, and does not suffer from a deficiency of folic acid, she does not need additional admission. The need for these vitamins during pregnancy increases dramatically (almost twice). Since a girl may not know exactly about the onset of pregnancy, and the fetus's neural tube is formed at week 2, it is necessary to start taking the drug in advance, so folic acid in the planning of pregnancy is incredibly important. That's why it's so important to start taking vitamins before the twelfth week, at the very beginning. To be afraid of an overdose should not be, since all surpluses will be excreted from the body, without causing any harm to either the mother or the baby.

Take the drug better in a sufficiently large dose, which exceeds the usual preventive (having previously received a specialist consultation). The only thing you need to watch is that the allergic reaction does not appear. Folic acid is an incredibly useful vitamin, the importance of which is recognized even by the most active opponents of artificially created drugs. Therefore, even if you are sure that you do not need any additional medications, try not to give up folic acid, even in small, preventive doses. Such a vitamin will help you and your kid to avoid so many unnecessary problems with health and development.

A young mother needs to know how much folic acid is needed when planning a pregnancy. It is worth taking care of the health of the baby long before his birth, and then in your home will always sound a loud happy laugh.