Details on how much protein in one egg

About how much protein in one egg, not everyone knows. However, almost everyone knows that the presented product contains a huge amount of vitamins (including B12) and trace elements. It should also be noted that protein is considered the most important building element in the human body. After all, it's not for nothing that athletes who are actively engaged in power exercises, to increase their own weight (muscle) should use this element in an amount of at least 2-3 grams per kilogram of its weight.

Chicken egg - the most protein product?

The answer to the question about how much protein in one egg depends not only on what kind of ingredient it is (chicken, goose, quail, etc.), but also on how exactly this component is prepared.

Most often modern cooks use the presented product of chicken origin. That is why, first of all, we decided to find out how much protein in one hen egg. It should be noted that this raw ingredient contains about 6 g of protein. But if you make from this useful and very tasty component of fried eggs and fry it on vegetable or butter, the amount of protein will increase significantly. In other words, the fried egg contains about 14 grams of a useful macronutrient.

If from this ingredient to prepare an omelette with medium or high fat milk, then in 100 grams of the egg dish there will be approximately 17 g of protein. If you add a little bit of hard cheese at the same breakfast, the amount of the item presented will go down a bit (up to 15 units).

How much protein does the egg contain of other birds?

As was noted a little higher, the amount of protein in the named product depends on the origin of it. For example, a duck product contains 3 times less protein than a chicken (only 2 g). But quail eggs by quantity of vitamins, nutrients and macronutrients are not inferior, and in some cases even superior to chicken eggs . It should be noted that they contain 6 g of protein. By the way, the volume of this element in chicken, duck, quail and other eggs will not change at all if they are simply cooked or fried in a frying pan without the addition of vegetable or animal oils. But the time for which such products are assimilated depends entirely on the method of their thermal treatment. For example, an egg boiled soft-boiled, digested after two hours, and steep or fried - after 3-3.5.

Egg - a completely protein product?

How much protein in one egg, we found out just above. However, such a product has two components: yolk and the aforementioned protein. This raises another question: is the useful macro element contained only in the second part of the ingredient or in the first one, too? It should be noted that the yolk takes up almost 34% of the total liquid content of chicken eggs. At the same time, it is three times more calories than protein (60 energy units). Thus, when answering the question about how much protein is in the yolk of the egg, we can safely say that it contains about 2.75 g of protein, 4.52 g of fat, 0.615 g of carbohydrates, and 210 mg of cholesterol.