Preparing a man for the conception of a child: what you need to know?

Each of the parents should be ready for the appearance of the child in the family. And ready not only in terms of financial, but also in psychological, and also for health reasons. Preparing a man for the conception of a child is the main theme of this article. So, about everything in order.

Preparing a man for the conception of a child

The health of any kid directly depends on the health of not only his future mother, but also his father. Therefore it is good, if planning of pregnancy, conception begins with thorough preparation of the man. Further in the article will be considered three factors that absolutely every man should know:

• Planning a baby;
• healthy lifestyle;
• food.

Planning a baby

Preparation of a man for the conception of a child begins in three months. And the first thing to do is go to the doctor. One of the obligatory specialists to visit is the urologist. Why is it necessary?

Before conception, a man needs to be checked for any infections or diseases, since some of them, unfortunately, are completely asymptomatic. Therefore, to identify them without a specialist is simply impossible. In case the infection is found, the doctor will write out the necessary medications and give advice on their use.

The next specialist is a therapist. He will make a general check on the health of his future father. To pass general analyzes and to remove the cardiogram is necessary for restoration of a full picture of a state of health of the future daddy.

Here are the main specialists who must necessarily pass the man before the very conception. And to neglect this factor is undesirable. After all, in the case when the future father has a disease, it is likely that this will affect not only the development of the fetus, but also the further life of the young mother and child.

Healthy lifestyle

This factor applies not only to the man, but also to the woman. The health of the fetus depends on exactly what way of life the parents lead and conduct at the moment.

Smoking, as well as alcohol, can be detrimental to the child from the first minutes of his life. Violation of the menstrual cycle, deterioration of the erection - this is not the entire list of problems that the future father and mother can often face because of smoking.

Alcohol also adversely affects the health of the body. The death of the fetus, various kinds of dangerous malformations of its development, as well as mental and physical disorders in children, is something that is likely to be expected by a couple preparing for the appearance of a child.

Another addiction is drugs. They are absolutely forbidden! There is a good question to ask: "Is it worth it?". A five-minute pleasure can ruin the health and life of your unborn baby for life.

Unfortunately, many future parents, knowing how these habits can affect a child's health, still neglect the danger of the situation. Many experts are struggling to be heard by young people. Unfortunately, the results of this struggle are not encouraging. Most parents who suffer from bad habits understand their mistakes late.

Healthy Eating

A man, to conceive a child, healthy and strong in the future, must eat right. Proteins, fats, carbohydrates - all this is necessary for his body. Fruits and vegetables are irreplaceable for young parents. Below is a specific list of products that a man needs to consume:

• beef;
• Nuts;
• Eggs;
• Any dairy products;
• greenery;
• Any fruits that are rich in vitamin C (lemons, oranges, tangerines);
• Fatty fish.

These products help the body to maintain efficiency. They contain a huge complex of useful vitamins and minerals that are useful to any man. After all, the conception of a child is a big expenditure of strength and energy of the whole organism.

It is worth remembering that you do not need to overeat, but at the same time eat as much as you want. The main thing is that the food should be varied and useful.

Preparation for the conception of a child

A man and a woman should pay special attention to the psychological state, emotional atmosphere in the house, as this is a separate factor affecting the health of the fetus. Parents should be as comfortable with each other as possible. They both need a child.

Tranquility, love and a sense of support - it is in this atmosphere that pregnancy must pass. From conception to childbirth, there should be no stress. Future parents should be able to quickly get out of the negative situation. You need to be able to communicate with each other, trust each other. And every time before starting a scandal, remember that these cries negatively affect not only the relationships within the family, but also the health of the unborn baby.

Courses for young parents

Waiting for a baby's birth is an exciting time. But this is also the time for moral preparation of parents. There are a huge number of different circles that will help them in this. Most of all, it will be useful for those who are waiting for the child for the first time. Here they will teach how to behave with the baby, how to swaddle, feed and bathe the child. Also these circles will be useful to parents with experience. It is always useful to learn something new.

Courses at a price are quite acceptable. But, if in your locality for one reason or another there is nothing like it, you can find, for example, a psychologist who will be no worse. He will help you get out of this or that situation, help with advice.

Of course, future grandparents should also psychologically support young parents. Do not hesitate to ask them for advice or help. Yes, the time of childhood has passed, but it is worth remembering that the older generation knows a lot about the upbringing of the child and about pregnancy.

Active lifestyle

Movement is life! These are golden words, and more than ever they are relevant in the twenty-first century. Physical stress is especially useful for future parents. And do not raise the bar or exhaust yourself with training. Aerobics is a great solution not only for men, but also for women. Thanks to these exercises, the blood is saturated completely with oxygen, which has a beneficial effect on conception, as well as the further development of the fetus itself.

Skiing, skating - another great way to maintain your body in an excellent healthy form. Again, do not forget that everything is in moderation. You can not overwork yourself with physical exertion. This especially applies to women, since it can have a detrimental effect on the process of menstruation.

Baths, saunas - that's what men need to give up. And all because the heat adversely affects the maturation of spermatozoa. In addition, do not wear very tight clothes.

Healthy sleep - a guarantee of health

A man and a woman need to monitor their regime. When a person sleeps, his body regains its strength as much as possible. If you neglect this, it will lead to constant fatigue, lethargy and irritability. In addition, an insufficient amount of sleep can lead to hormonal failure, which is absolutely undesirable for future parents. It is important to remember that a person must sleep at least seven or eight hours.

Working conditions

Working conditions also have an impact on the health of the future parent. It is best to completely exclude the presence of adverse factors that can harm a man's health. These include the impact of chemicals and psychological stress.

Unfortunately, the representatives of the stronger sex completely get rid of these factors can not. And all because they need to feed the family and take care of its material well-being. Fortunately, women are much easier. After all, they can go on a long maternity leave. Therefore, advice to women is not to neglect this opportunity. It is important for them to remember that during pregnancy there is a need for rest and rest. And maternity leave is a great way to create the most suitable conditions for yourself.

Preparations for conception

This part of the article will tell you what it takes to conceive a man. There are three types of medications that can be prescribed by doctors. But we must emphasize that nothing can be taken without their appointment. Let's take a closer look.

It is about vitamins and preparations with which the preparation of a man for the conception of a child will become more effective. These tools will help increase endurance, as well as the quality of his life. So, for the process of conception, vitamin E, L-carnitine and zinc, which increase the production of ejaculate and affect the motility of spermatozoa, will be especially useful. And for men of mature age, selenium, which supports the necessary level of sexual possibilities, is more suitable. In addition, drugs containing folic acid and vitamin A are popular.

But we must not forget that all of the above is accepted only on the recommendation of a specialist. After all, even these seemingly innocuous means can have an undesirable effect on the future father's organism.

So, what to drink to a man for conception? The exact answer is given to this question. If there is an infection, it is necessary to drink medicines prescribed by the doctor, which will fight with it, and in cases when it is necessary to support the body - vitamins to help. By the way, it is undesirable to use biological supplements.

How many times does it take to have sex

How many it is necessary to be engaged in sex, that at last there was a conception? This is the most popular question among future parents. Many experts argue that between sexual acts should take at least two or three days. And all because the mobility and concentration of germ cells during this time reaches an absolute maximum. And as for everyday sexual acts, there will not be any sense out of them.

The result

Now it's time to sum up. The birth of a child is the most important stage in a person's life. That's why you need to prepare not only for pregnancy itself, but also for conception. Visiting doctors, accurately following their recommendations are the main factors that directly affect the development of the fetus and its further life. Taking care of themselves now, parents take care of the health of their baby. Refusal of alcohol, drugs, tobacco - this is something that must be performed first. And the active life and intake of vitamins will be another favorable factor for the development of the baby.

Following the advice given in this article, you can be sure that conception, pregnancy and childbirth itself will be truly happy moments, both for the future father, and for the future mother.