What can not be eaten by pregnant women and why it is important to observe certain restrictions

Almost every woman, even one who has not yet had to experience the most beautiful event in her life - the birth of a child, knows that the course of the pregnancy process provides for the woman's refusal to eat certain foods and drinks. What can not be eaten by a pregnant woman is the knowledge necessary for every woman, as well as her relatives, who care for the future mother.

Certainly, the body of a pregnant woman is characterized by some unpredictability. Quite a common situation is that when your favorite foods during pregnancy cause only disgust, and vice versa, the food that before pregnancy seemed not too attractive and useful finds a high level of desirability. Of course, the body has the right to demand anything, and some women do not consider it necessary to deny themselves the pleasure of eating forbidden foods, but to ensure the normal course of pregnancy and the health of the baby's future, some products, no matter how much they like, will have to be abandoned. So, what products can not be used by pregnant women under any circumstances.

It is important to remember not only that you can not eat pregnant women, but also that you can not drink women in a position. Drinks that should not be used during pregnancy are not characterized by a huge variety. First of all, alcohol is forbidden, and many women are sure of it. In fact, a small amount of alcohol is permissible. So during the first trimester alcohol is excluded completely, and in the future allowed to drink a glass of wine or 200 ml of beer of good quality - this should not harm the fetus. At the same time, it is worth remembering that the use of alcoholic beverages, even in scanty amounts, is permissible not more often than once a month. Strong alcoholic beverages are categorically contraindicated, since alcohol has a harmful effect on the nervous system of the fetus.

Many women before pregnancy had trouble imagining their day without a cup of strong coffee. During the gestation of the fruit about coffee will have to forget, since almost all experts are similar in opinion that pregnant women can not drink coffee. And it's not at all in the harmful effect of caffeine on the development of the child - this effect is minimal. The fact is that the abuse of coffee often leads to premature birth and even to miscarriage. Therefore, the use of an invigorating drink is necessary if not completely eliminated, then minimize as much as possible.

Now about the food that you can not eat pregnant. In the diet of expectant mothers should be present exclusively natural products of high quality. These products are represented by fruits, vegetables, and all that is not characterized by the presence of foreign impurities, represented in most cases by E-additives. In addition, pregnant women should abandon such products as chips, croutons, crab sticks and similar products of the modern food industry, abundantly flavored with various chemical dyes and flavor enhancers. Further on the degree of harmfulness are various fast food products, also attributed to the forbidden during the bearing of the fetus. Among other things, a woman will have to give up eating some types of fish - mackerel, tuna, etc. Dishes that can not be eaten by pregnant women are also presented with sharp, smoked, fatty and heavily fried foods.

It should be noted that the product, a single use in a small amount which would be able to harm the fetus or disrupt the normal course of pregnancy, simply does not exist. Therefore, it is not necessary to go to extremes.

In most cases, the diet of each specific woman who is about to become a mother is formed by the attending physician, but the patient must understand that she must set some of the limitations herself, because the health of the future baby depends on this.