What you need to eat to lose weight: a list of useful foods

The notorious desire to catch up with two birds with one stone often ends in failure. Often, but not always. Many women in the hope of losing weight limit the diet to a tiny amount, reducing the intake of calories by half! Strictly wrong decision. There is a need and even a need. Another question: what you need to eat to lose weight. And, it turns out, the list of products for those wishing to get into your favorite jeans is extensive, you will not have to starve. But first things first.

Why is it important to eat enough?

The body spends a huge amount of energy every day just to maintain homeostasis, i.e. State of comfortable functioning. Receiving less energy than he needs, he will begin to slow down the processes of life (hence - lethargy, insomnia, nervousness of those who sit on low-calorie diets) or put it aside. Yes, the less he gives "fuel", the more will be reserved for the case if the "fuel", i.e. Food, will be even less! In other words, there is much more important. Of course, it is important to consider what you can eat to lose weight.

Basic principles of nutrition:

Before proceeding to the detailed analysis of the menu, let's clarify some principles of nutrition for weight reduction. So, how to eat to lose weight:

1. 5 times a day. It's breakfast, lunch, lunch, afternoon snack and dinner. Every meal should be thought through in advance and do not try to find in a hurry in a hurry something that could satisfy the hunger in a hurry.
2. Small portions. Approximate volume: three fists for the main meal, 1 fist for additional. Products from those that need to eat to lose weight, will be listed below.
3. To the sensation of an easy feeling of satiety. Not to be confused with satiety! Eating often, there is no point in eating too much.
4. Thoroughly chewing. Chopped food is better digested, so it does not stay on the hips and waist.

Weight Loss Products

Finally, in detail you should study what you need to eat to lose weight.

1. Protein. Low-fat turkey meat or beef, chicken breast, fish (any!) And seafood. Protein is good not only for low calorie content, but also for its properties of "building material", being the basis for muscle growth. As you know, elastic and developed muscle fibers spend a lot of energy.
2. Complex carbohydrates. These are fresh vegetables (especially cabbage, sweet pepper, carrots), pasta from coarse flour, buckwheat, brown brown rice.
3. Extra virgin olive oil. In the opinion of nutritionists, this oil helps to reduce the volume of fat deposits on the hips. A great option - to replace the usual sunflower oil in salads for useful olive. Of course, it should not be fried. And anyway, what kind of fries are you talking about when you lose weight?
4. Fresh fruits. First of all - green apples, grapefruits and oranges. Citrus fill the body with vitamin C, which increases immunity and favors the fight against excess weight.
5. Low-fat dairy products. We throw sour cream, mayonnaise and sweet curds, replacing them with yogurt, low-fat cottage cheese and matzoni.
6. Low-salt foods. Salt has the property of retaining water in the body, which leads to swelling and the appearance of cellulite.
7. Nuts. Almonds, walnuts, pecans. As a snack - an ideal tool. The main thing is to know the measure.
8. Green tea. Promotes the removal of toxins from the body, and also has a positive effect on immunity in general.

The list of prohibited products is known to every woman who decided to lose weight, but from what you need to eat to lose weight, lists are rarely drawn up. And in vain. If you have before your eyes a list of products that promote weight loss, you will be easier to make a menu for the day, change and supplement it, approaching the coveted figure when weighing. Of course, often what you need to eat to lose weight, it seems less tasty than harmful foods. Psychologists say: this is a matter of habit. A couple of weeks - and useful products will be loved. Moreover, when your favorite jeans fit again.