The diet of Usama Hamdiy - minus 28 kg per month

A well-known professor, whose name she wears, developed an egg diet (Osama Hamdiy believes that eggs are an indispensable product for humans and for the vitamins contained in them, and for the saturation effect even for a small number of them), the results of which did not leave anyone indifferent - this About 20-30 kg in just a month! What is this miracle diet, we will understand.

She, like any other program for weight loss, has a number of rules. The most important are:

- Drink plenty of fluids - the more, the better. This rule is present in very many diets, by the way;

- eliminate oils and fats (any!);

- follow a certain diet.

Many diets have lists of allowed and forbidden foods, and you can create dishes yourself, excluding prohibited ones and using allowed ones. Here, you can not do this. There is a clear menu that you need to follow if you are set for success. The fact is that the diet of Professor Usama Hamdiy was not based on the caloric content of the products used, but on the chemical reactions that occur in the human body when used.

If you could not restrain yourself and ate something else - the diet should start from the very first day.

If you want to exclude a product (for example, tomatoes from a salad), do not replace it with anything else.

It is most important. Now we'll figure it out with a list of products - it's still in the diet.

It is allowed to use:

- a lot of fruits - it's apples and pears with plums, and apricots with peaches, melons with watermelons, as well as exotic pomelo, kiwi, pineapples or grapefruits. Also allowed citrus fruits: tangerines, oranges, etc .;

- vegetables: zucchini, zucchini, eggplants, carrots, beans or green peas. Use them allowed in cooked form;

- cheese, but the most lean, which can be found;

- cottage cheese - again low-fat;

- fish and shrimp;

- meat: beef, for example, low-fat;

- chicken - when cooking a chicken we take off her skin - there is fat in the skin, and fat is not allowed;

- And, of course, eggs. No wonder the diet has a second name - egg.

This diet, despite not a very large list of allowed products, is good in that it day by day and it is painted that it is necessary to eat. And we do not have to puzzle about what to cook tomorrow.

So, the diet of Usama Hamdiy: an example of the first week. I will only talk about the first, and you decide whether it suits you. The next three weeks are about the same for the ingredients.

For breakfast all week we eat two boiled eggs and half an orange. You can replace it with grapefruit.

On the first day - conditionally call it Monday - because the first day of the diet will always be Monday, even if the calendar is now another day - for lunch you can eat one kind of fruit - only one. But in unlimited quantities.

For dinner you can cook cutlets from low-fat meat.

The second day in the afternoon we eat chicken - cook or fry, necessarily removing the skin. And for dinner - two eggs, one orange (can be replaced with grapefruit), a salad of cucumbers, tomatoes, carrots and peppers. You can add lettuce leaves.

On the third day in the afternoon we eat toast with cheese and tomatoes. Cutlets for dinner.

The fourth day is lunch: fruit (one any fruit in any quantity). Dinner - fried meat with lettuce leaves.

Fifth day. Two eggs and boiled vegetables for lunch, fish or shrimp (fry) with lettuce and one orange or grapefruit.

Sixth day. Again it is allowed to eat one fruit, but as many as you like. For dinner - fry the meat and eat with lettuce leaves.

And, finally, the seventh day - cook or fry chicken, cook vegetables, eat tomatoes and orange / grapefruit - for lunch. And for dinner - boiled vegetables.

Usually, the diet of Osama Hamdiy (reviews of people who have been on this diet) gives results after the first week.

There are many online resources where you can watch food for the remaining three weeks. If you decide for yourself that this diet is suitable for you - the diet of Usama Hamdiy, then it will not be difficult to find this information.