Millet - useful properties

Perhaps you've often heard how useful millet is to the body of every person. Indeed, its positive effect extends to both men who wish to strengthen their body, as well as women who seek to get rid of excess centimeters.

Millet, useful properties for oriental medicine

If you listen to oriental medicine, everyone who uses this cereal will not have any problems with the lymphatic system. This is explained by the energy and the specific biofield that is in the foil. Thus, during his intake of food, a person receives a positive effect on the lymphatic system of his body.

But still, it should be noted and the good effect of millet on the digestive system, if you use it correctly. Otherwise, it can lead to stomach upset, and that this does not happen, you must follow certain rules. Namely, eat it in the right amount and at the right time. Then millet, useful properties of which are observed even in relation to the human spine, will only give a positive result.

How useful is millet in nutrition?

If we talk about the correctness of the use of this cereal, as described above, then there are certain rules. The best time to eat this product is lunch. Namely, from 11 hours to 14-00. The same applies to all cereals, which are desirable to alternate between each other. After all, it is through this that you will receive a variety in nutrition and benefit for your stomach.

And if we again turn to eastern medicine, then any groat will be especially useful to those who are connected with intellectual work or are often in a sitting position. This is explained by the fact that the nervous system will be adjusted, and the psyche will become more stable. In addition, fats and proteins help to concentrate on certain tasks and prevent mistakes in work.

But millet, the useful properties of which still have a large list, thanks to its chemical composition also has positive properties also at the physiological level. About this further.

Useful properties of millet porridge

Such porridge is best used with natural butter. It is important that it is homemade, since sesame or sunflower oil can not be compared with any other. After all, butter of natural quality is not just nutritious, it also contributes to a good digestion process. Therefore, it should be added to food, which will help you more easily and quickly absorb all the beneficial substances of the foods that you consume.

The amount of carbohydrates in millet porridge is 22%. At the same time, we will immediately determine the calories that are contained in it. In this case, given the fat - 1%, then we can say that it is about 140 kcal. But together with butter, their number, of course, will be much greater. This is the evidence that adding oil will never allow you to feel hungry and will not make you freeze in cold weather.

This amount of calories attracts athletes and those who have a shortage of energy. So, if you often feel fatigue and a breakdown, then the best meal will be millet porridge.

Speaking about the amount of protein, it contains about 12%, which is almost the same as in nuts or lentils. If you need to consume a lot of protein, then you can add hazelnut in lunch, which is about 17%.

In addition, millet, the useful properties of which are quite diverse, also contains phosphorus, magnesium, and also vitamins of group B. But because of cooking these elements are almost completely destroyed and very few of them remain.

And remember that food should be tasty, nutritious and healthy. Only then you will feel cheerful, cheerful and energetic!