Why does the body need zinc? Why do you need zinc in the body of a man and a woman?

The beneficial effect of zinc on the body is obvious. It supports hair and skin in a healthy, attractive form. The microelement is contained in all cells of the body, therefore, when it is deficient, the work of vital systems is disrupted, and diseases appear. For what the body needs zinc is an important and necessary question, the answer to which can be found in this article.

Role in the human body

The person contains only 2-3 grams of a microelement, most of it is localized in the skeleton and muscles (about 60%), the remaining 40% are in the blood cells, skin and semen in men. The main processes in which zinc takes an active part:

• Improves the skin, regulating the work of the sebaceous glands, stimulating the production of hormones and cell regeneration;
• Prevents the appearance of inflammatory processes, accelerates the healing of wounds;
• Provides strength of bones and teeth;
• Participates in the process of assimilation of vitamin A;
• Stimulates the production of prostate hormones;
• Participates in the breakdown of fats, proteins and carbohydrates;
• Normalizes the pituitary, adrenal, ovarian and testicles;
• Improves the state of the human immune system, promotes the production of antibodies, leukocytes and various hormones;
• Improves brain activity and strengthens the nervous system.

Pregnant women need zinc. It ensures the correct division of cells, the full formation of all organs, tissues and bones in the fetus. In addition, zinc has a great influence on the formation and functioning of the sense organs, in particular, vision and taste. Knowing why the body needs zinc, you can understand how it affects the operation of vital systems. It will also help to detect the lack of a trace element in time.

List of products containing zinc

Saturation of the body with elements occurs due to the use of certain products. Knowing how much the micronutrient contains in food products, you can think over your diet, which helps to avoid its deficiency.

Why do I need zinc to the body? It affects the reproductive function in women and men, which is why it is recommended to adhere to a diet and use a large amount of a microelement for food before conception.

The greatest amount of the substance is contained in algae and marine products. In vegetables and fruits it is detected in a minimal amount. The leaders in the content of zinc can be considered oysters and wheat bran. In beans and meat products it is also contained in a large concentration.

Zinc: why does this microelement need the body, the daily norm for an adult

For normal functioning, a person must receive 15 mg of this substance daily. Of this amount, 11-12 mg of the microelement is excreted from the body, so as a result, only 2-3 mg are fed with food.

Conclusion on the adequacy of the microelement can be done on the condition of hair, skin and nails, since it is from them that zinc is excreted in the last place. The fastest trace element is washed out of muscles, bones and blood plasma.

It is important to note that during the period of gestation and breastfeeding, the woman's body needs a double and even triple dosage of zinc, since it affects many important processes and ensures proper cell division.

Symptoms of Deficiency

Due to the strong influence of the microelement on all processes in the body, with its deficiency, specific symptoms immediately appear:

• Disturbance of metabolic processes;
• Irritability, apathy;
• Decreased visual acuity;
• Distortion of taste perception;
• hair loss;
• Trembling of fingers;
• Weakening of the body's immune defense;
• Violation of coordination of movements;
• loss of appetite;
• Frequent dermatitis.

Why does the body need zinc? Since it contributes to the production of lymphocytes and phagocytes, with its lack in the body, tumor processes begin to develop. In addition, micronutrient deficiency leads to disruption in the functioning of the reproductive system, slows the growth and division of cells, deteriorates the appearance (hair falls out, nails break and break, and inflammation on the skin).

If you find these symptoms you need to see a doctor, normalize your diet (stick to a diet with a lot of zinc) and take vitamin complexes that improve the body and restore it.

Consequences of micronutrient deficiency

The lack of a microelement in the human body can lead to:

• Atherosclerosis;
• Epilepsy;
• Cirrhosis of the liver;
• Problems with memory;
• Cancerous tumors;
• Gynecological diseases, including infertility.

With a deficiency of zinc in the liver, the absorption of vitamin A is disrupted, there is a glut of the body with alcohol, phosphates, anabolics. For women seeking to maintain their youth and beauty, this substance is the most important trace element.

Knowing why zinc is needed in the human body, we can conclude that, with its deficiency, the aging of the skin is rapid, hair falls out, nails are cracked, rashes appear on the face.

Than the excess is dangerous

The optimal option is to fill the lack of a microelement with a balanced diet, since no food additives will replace the natural zinc compounds. But vitamin complexes are also an option.

Important! The main thing is to observe the measure in everything. Especially it concerns the reception of vitamin complexes. With excess, severe poisoning can occur, in some cases a fatal outcome occurs.

Zinc: what is the body of a man for?

Element directly affects the sexual consistency of men, as it provides a sufficient production of testosterone. This male hormone is responsible for the sexual desire, strength and strength of the body. With its deficiency, prostate adenoma and other diseases develop.

After forty years, the male testosterone production decreases, therefore, during this period it is necessary to consume as much as possible products containing zinc. This will prevent the development of age-related diseases, longer stay in effect. This is exactly what zinc is needed for in a man's body.

When the family plans to replenish, the man needs to undergo a follow-up examination. And also increase the consumption of products containing zinc. This will improve the quality of seminal fluid, increase the chances of safe conception and prevent the appearance of abnormalities in the development of the fetus. After all, zinc is responsible for the correct division of cells and the formation of all organs in a future child.

With diabetes, daily intake is necessary, it normalizes the level of glucose in the blood. In addition, the microelement is involved in the formation of lymphocytes and antibodies, improving the defenses of the body.

Influence of zinc on the female body

The beautiful sex reacts actively to the lack of an element, so it is very easy to determine such a condition: irritability and fatigue increase, visual acuity decreases, there is a sharp weight loss, skin defects appear and the frequency of colds increases. Zinc affects the hormonal background of a woman, ensuring the absence of PMS, painful menstruation and mood swings.

With micronutrient deficiency, depression develops, nervous breakdowns occur, apathy occurs. Since this substance is actively involved in the production of the hormone of happiness - serotonin, it strongly affects the mental health of women. This fact gives a clear answer to the question of why zinc is needed in the body of a woman.

With micronutrient deficiency, scratches heal for a long time, the postoperative period is difficult and often with complications. That is why it is especially important for pregnant women to regularly monitor the balance of microelements in the body in order to effectively recover after childbirth or by cesarean section.

How to saturate the body with zinc

To eliminate the deficit, you must adhere to a certain diet. Specialists also often prescribe certain drugs with zinc compounds. They are not suitable for everyone and can cause disorders of the digestive tract.

Knowing what zinc is, what it needs the body for, you can prevent micronutrient deficiency by eating it daily:

• Beef - meat contains a large number of different substances that are necessary for the full functioning of all organs and systems of the body;
• Yolks of boiled eggs;
• Beans;
• seafood;
• cheese;
• Black currant;
• Nuts - especially useful almonds (use nuts in small quantities, as they affect the work of the stomach);
• honey;
• Raspberries;
• Dates;
• Apples;
• pumpkin seeds;
• bran;
• Sprouted wheat.

It is quite easy to follow a diet, as each person can afford to buy these products. Following the rules of rational nutrition, you can prevent the violation of the balance of trace elements and always maintain your body at the highest level. This will not raise questions about why zinc is needed for the body, how to fill its deficiency.