How to know how many calories in an egg

The most used and necessary in human nutrition is the egg. It has not only useful qualities, but also greatly improves the taste of any food that this ingredient adds to. In nutrition, unfertilized eggs of birds - chickens, quails, geese, ostriches, etc., are used. In order not to be mistaken with the choice of eggs for cooking, you should correctly determine its freshness.

The freshness of the egg can be determined by the good density of its protein, the color of the yolk, which depends on the feed and the masonry season. In addition, the freshness of this product can be determined by chatting it, in the case when the internal contents are easily moved, this egg is stale and not suitable for use, even on the contrary, it can cause a lot of trouble, lead to an especially serious illness.

To prepare dishes from eggs , different heat treatment is used, thanks to it, the caloric content of this product also changes. How many calories are in the egg? For example, the fried egg contains the largest number of calories - about one hundred and twenty-five, and even if it is fried in oil, the calorie content of the dish increases significantly. If you fry, then only without yolk, then there is a chance not to add to your precious figure unnecessary centimeters.

The boiled calorie egg contains in a smaller number - with a product weight of about sixty grams, it contains about the same number of calories. This is much less than in the raw and fried product. The maximum number of digestible products is contained in the yolk, the protein has much less. When asked how many calories are in the egg, the answer usually implies a total number of them - in protein and yolk.

The boiled egg white is perfectly absorbed by the human body and immediately becomes a material for creating its own protein of the human body, and also causes the formation of antibodies and so on. This food perfectly strengthens immunity and restores strength.

As for the yolk, it contains cholesterol, which causes atherosclerosis. Although it is worth noting that the egg contains a substance - choline, which prevents cholesterol from sticking to the walls of the vessels. It should be emphasized that choline in this product is in much more quantity than in other products.

Despite this, although a boiled egg is a simple, affordable dish with the above properties, one should nevertheless know the rule of its cooking.

If you cook a chicken egg, bought in a soft-boiled store, then its caloric content is about sixty calories, but already at home, the calorie content of the dish is about seventy. Since the question how many calories in the egg we already answered, we will understand how much they are distributed between the yolk and the protein. As a rule, more calories are in the yolk, which is three times more calorie than protein. In addition, the yolk is a receptacle of proteins, fats and carbohydrates. The protein contains water, glucose, carbohydrates, proteins, fat, enzymes and vitamins.

But the greatest number of calories is in small quail eggs. Quail eggs caloric content is simply fantastic! In a hundred grams of these eggs, there are about one hundred and sixty-eight calories. This product contains much more iron, potassium and B vitamins than in chicken eggs.

This product is especially useful for children to develop mental abilities. In addition, quail eggs are practically incapable of causing allergic reactions.

To make calories from eggs, you need to know how many calories are in the egg. The medium egg contains 60 calories, on average - up to 75, in a very large - 84. Based on this, you will be able to determine your diet, how many and which eggs to eat, how to cook, and so on.