A wonderful product is boiled beet. Its caloric content is extremely small!

Ordinary beets, which we are all used to eating, in addition to its pleasant taste qualities, have colossal useful properties - and this is an indisputable fact. Such a rich red color is given to it by the betaine component, which is able to correct the state of the cardiovascular system of the human body. Simple at first glance vegetable - beet, calories of which are negligible in both raw and cooked form, is also very useful in losing weight.
Beetroot gives us a huge amount of substances that are important for our body. Among them, phosphorus, magnesium, potassium, zinc, fiber, vitamins E, C, B1, B6, as well as folic acid and provitamin A.
If boiled beet appeared on your table, its calorie content should not embarrass you, because it is low enough and is about 40 calories per 100 grams of product. In addition, this vegetable in the arsenal of utilities contains fiber and a lot of pectins, which contribute to the removal of decay products and salts from our intestines. And apple, oxalic, citric, lactic and organic acids, which are also included in its composition, are responsible for the best digestion of food. Answering the question "how many calories in the boiled beet", you can safely answer that exactly the same as in the raw.
The key difference of this vegetable from others is that in cooked form the beet retains absolutely all its properties, since even at the highest heat treatments it remains unchanged. This surprising fact can be explained by the fact that beets have an unbreakable stability of vitamins B and mineral salts to heat.

So, the boiled beet ... Caloric content we found out, and what about losing weight? What recipes using this product can be quickly implemented? Believe me, beets are very unpretentious in cooking, so you can create miracles in the kitchen, and even your households do not suspect that they have a completely dietary dish.
One of the dishes most loved by the Russian people is vinaigrette; He prepares for obscenity simply. It includes only vegetables, including boiled beets, calorie salad is 110 calories, and if you fill it with vegetable oil, then about 150 per 100 grams.
So, for the preparation we need a pound of beet, a few carrots, a half a kilo of potatoes, 200 gram of cabbage, a few large salted cucumbers, a couple of small onions, salt and vegetable oil. In different saucepans we cook until ready to eat beet, potatoes and carrots. We let the vegetables cool down and cut all the ingredients into small cubes, mix everything in a common bowl and pour it with vegetable oil to taste. Vinaigrette is ready to serve!
An incredibly useful salad that simply teems with vitamins, is prepared using beets, one carrot, a celery root, sour cream, flour and vegetable oil. Approximately 300 grams of beets, we cut into thin strips, the same way we do with the root of the celery, put the cut vegetables into the saucepan and lightly sprinkle with lemon juice. There also add oil, a drop of water and stew on the non-rapid fire under the lid for 45 minutes. Do not forget to stir our dish from time to time - it's almost ready! After 40 minutes, add a tablespoon of sifted flour, mix everything thoroughly and pour a glass of strong (thick) fatty sour cream. Our beet, stewed in sour cream, is ready! This dish is not just very tasty, but also extremely useful.
In a word, dishes from beets can come up with an incredible amount, everything depends on imagination and possibilities. Losing weight is worth remembering only one thing: if your diet contains boiled beet, its calorie content should not bother you, because it is very small. Bon Appetit!