Healthy Eating

In place of the crazy seventies, when fashion was a binge, rock and roll and drugs, the fashion for a healthy lifestyle comes . Strange as it may seem, only very well-to-do people can really afford a healthy diet. Progress, which gave us many useful innovations, showed its downside - chemicals in products, pollution of the environment and, as a result, deterioration of health.
But each of us can take care of ourselves by changing our eating habits. By adding oats to your diet, fiber, which can be obtained from fruits and vegetables, proteins and proteins, you will feel how much better you will feel.
Cleaning the body
But before switching to a healthy diet, you need to cleanse your body of toxins and cholesterol, which accumulated in it for life. You can clean each body separately, and you can clean the general scheme, using oatmeal decoctions.
Here's what you need to do to do this:
Increase water consumption per day. A normal person a day needs 1.5-2 liters of water. In order to cleanse, you need to drink 2-3 liters, depending on the body weight. The larger the mass of the body, the more cells in it that need liquid, which means more water is needed. Prepare oatmeal for cleaning. To do this, pour oats with water at a rate of 1: 2 for half a day. As a result, you will get a jelly, which should be taken one glass before each meal.
Basic rules of healthy eating
Now directly about the healthiest diet. First of all, it is necessary to understand that the healthiest food is natural. That is, it is best to consume fresh food without any heat treatment. But the body needs a balanced diet, which must include meat, dairy products, and eggs.
Meat is best cook for a couple, so it retains all the useful properties. Adding certain vegetables to it, you will get a delicious delicacy, worthy of the most exquisite tables. Fortunately, in our time cooking recipes are simple and generally available.
Rules for the reception of food
Remember the saying: "Eat breakfast yourself, share your lunch with a friend, and give the dinner to the enemy." It contains not only the philosophical wisdom of social behavior, but also the basic laws of healthy eating. Indeed, breakfast should be the most dense and nutritious, since it charges the body with energy for the whole day. It depends on how and what you have breakfast, depends on how you spend the day.
Try to start the morning by mixing lettuce leaves, tomatoes and white cheese. Thus, your body will receive fiber and protein, which is the main building material for cells.
The liquid is better to eat before eating. Start the morning with a glass of water, and after thirty minutes - fully breakfast.
Do not forget to drink water throughout the day.
In a healthy body healthy mind
Do not forget that a healthy diet is only the basis of body health . To maintain it in tone, physical exercises are also necessary. And for this it is not necessary to spend crazy money on gyms. An hour of work on the simulators can completely replace the washing, exhausting jogging - hunting for game, and the hour of fitness - a general cleaning in the apartment.
Be healthy and happy!