Product Compatibility Chart - Pros and Cons

Separate nutrition is precisely the theory that has recently caused a huge amount of controversy and discussion among dieticians and among the fans of a healthy lifestyle. The table of compatibility of products for separate food has long been virtually a desktop tool for some people who want to lose weight and improve their health. Is it useful or harmful to separate food? There is still no single answer to this question.

Those who support the theory of separate nutrition, believe that the simultaneous use of incompatible products significantly complicates the process of digestion. A poorly digested food provokes an accumulation of slag and fat in the body. This is explained by the fact that an acidic medium is necessary for the complete cleavage of proteins, and alkaline digestion in the body of carbohydrates. The product compatibility table helps determine which products are best used to avoid possible digestive problems.

If you eat foods that contain a lot of carbohydrates and proteins, then in this case not all substances will assimilate equally well. As a result, food enters the lower parts of the digestive tract, which is not sufficiently treated, which can eventually lead to pancreatic diseases, which in this case have a rather large load. Undigested food, gradually accumulating in the large intestine, can provoke the appearance of constipation and many other troubles. According to the devotees of separate food, the compatibility table of products helps to avoid these problems with proper use.

If you follow the principles of separate food, then all products can be conditionally divided into groups. The products included in one group are fully compatible. And how compatible the products are with each other, helps determine the compatibility table of products.

In many respects, due to the fact that products that are perfectly compatible with each other are quickly absorbed, the processes of decay and fermentation do not occur in the human body, which significantly reduces the risk of intoxication of the body. Overall health with the use of a separate power supply system is improved, the weight is reduced much more efficiently. Such a system is useful for gastrointestinal diseases. The product compatibility table for a separate power supply is a kind of guide to action and helps to easily select the best menu option without compromising health.

Despite the fact that adherents of separate food supply a lot of arguments in his favor, this method still has some significant drawbacks. Observance of this regime requires the presence of willpower. Many people find it difficult enough to get used to this kind of diet, and although all the necessary substances are supplied to the body, many still note that the feeling of hunger with the help of such food is difficult to satisfy. Even those for whom the table of product compatibility has become a desktop guide, say that with the use of this method, the pleasure of eating is difficult to obtain.

Not all doctors agree that a separate diet can be beneficial to health. According to some experts, the use of this technique is an artificial violation of the normal process of digestion. Since ancient times people have eaten mainly mixed food, and for digesting such food the human digestive tract is perfectly debugged. If for a long time to apply in practice a separate diet, the digestive organs simply "unlearn" to cope with traditional food. As a result, a supporter of such a technique will be forced to deny himself in raznosolah and festive dishes all his life. The product compatibility table, of course, the innovation is quite interesting, but before using it in practice it is best to consult a doctor.