Health, Healthy Eating
How to calculate calories for weight loss correctly
Today, quite a lot of people try to lose weight and use different methods for this. All sorts of diets, exercise and calorie counts - all this you need to know in order to try to get rid of unnecessary weight.
One of the current methods of losing weight is the usual calculation of calories, which is necessary for a slimming person. With the help of such mathematical calculations, you can also keep your weight on the desired figure, and if desired, even recover without harm to health.
How to calculate
Wanting to lose weight, everyone should know how to calculate calories for weight loss correctly. To do this, you need to divide the desired body mass by a standard coefficient of 0.453, and multiply the result by 14, if calculations are made for a woman, or for 15 - if for a man. It's simple. The result of simple calculations is the amount of calories that a person should consume throughout the day.
Wanting to calculate the calories for weight loss, each person should understand for himself that their consumption should be less than consumption. So, a man working in an office spends about 2,800 calories a day, a woman a little less - 2,200. When calculating the approximate caloric intake per day, you need to take into account the consumption and not consume more.
"Empty" calories
Wanting to correctly calculate the calories for weight loss, each person should know that there is such a thing as "empty calories." This means that these substances are absorbed by the body, not carrying with them any additional benefit. For example, in a glass of freshly squeezed orange fresh, you can count, in addition to 112 calories, a daily dose of vitamin C, as well as other important microelements for the organism. A similar glass of ordinary orange soda has about 120 kcal, but all these substances are empty, because Do not carry in themselves any more useful to an organism of loading. Similar examples can be examples of ordinary chicken broth and broth, prepared from a chicken cube, etc.
Understanding how to correctly calculate calories for weight loss, it is also necessary to consider the hidden calories. Similar are available in products, the composition of which a person does not know. For example, no one, except for restaurant workers, knows the calorie content of a dish. It is also impossible to correctly calculate the number of these elements in an ordinary hot dog bought at a stall or cookies, eaten during breaks at work. Therefore, fast snacks are considered harmful, and in medicine this is even called "food debauchery". By the way, this phenomenon is strictly condemned by nutritionists.
Final figures
It is not difficult to calculate calories for weight loss correctly for any person. Detailed tables of caloric content of all products are easy to find if you want, depending on this you can also plan your diet. The plus is that if you want you can not give up your favorite dishes. But lovers of sweet or flour will have to greatly reduce their diet, because these foods - most saturated with calories. The most useful are fresh and boiled vegetables and fruits. Here they can satisfy hunger and not gain excess weight.
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