Walnut hazelnut: useful properties, composition and application

Hazelnut - one of the favorite and most commonly used types of nuts. By popularity, it can only be compared with peanuts, since even walnuts with their huge utility and taste are less popular.

Other names of hazelnuts are hazelnut, hazel. In fact, there are many hazel species, it has been cultivated for several centuries, but hazelnut has become one of the best .

Useful properties found in hazelnuts can be listed for a long time. These nuts are very tasty, valuable and nutritious. As a medicinal raw material, all parts of this plant are used: core, shell, wrapper, pollen, bark, roots, shoots and leaves. The wood is made of solid and beautiful furniture, advantageously differing in decorative properties. Hazel shoots are used for weaving baskets and other products.

The hazelnut is very caloric: 100 g of nuts contain about 700 kcal. Hazelnut is more nutritious than chocolate, bread and dairy products several times.

What are hazelnuts good for ?

Useful properties of hazel are due to its rich composition. Hazelnut contains many high-value fats (about 70%), it contains proteins and amino acids, digested easily by our body, carbohydrates, natural sugars, starch.

Since there are few carbohydrates in this nut, even such a high content of fat in it does not prohibit the use of this product for those who follow their figure - in reasonable amounts, hazelnuts can be eaten by almost everyone.

Hazelnut kernels contain all 20 amino acids necessary for the body and vitamins PP, A, E, C and B group.

A huge amount of minerals contains hazelnuts. Its useful properties are obvious, because it has a lot of potassium, magnesium, phosphorus, fluorine, sulfur, zinc and manganese, and also copper, iron, sodium, iodine, chlorine, cobalt. In the hazel of iron more than in fruits, meat and vegetables.

All this makes the hazelnut an excellent source of energy for the body. Many of them successfully replace products of animal origin, in particular, fatty meat.

Hazelnut: useful properties and application in folk medicine

Oil of hazelnut contains fatty acids - stearic, palmitic, oleic; They protect the heart and blood vessels from damage, prevent the accumulation of cholesterol in the blood and ensure the normal development and growth of all body tissues. For this reason, chilblains, adolescents and young people are necessary in daily nutrition, and mature and old people need it to maintain strength and health.

Vitamins of group B together with vitamin E provide normal work of the muscular, reproductive system and heart. And vitamin E prevents the emergence and development of tumors, due to which it is recognized by medicine as a preventive agent against oncological diseases.

Carotenoids, flavonoids and phytosterols are substances that have high biological activity. When ingested, they help a person freely and easily move, help maintain a normal weight.

In addition, the nut contains substances that can purify the body, strengthen the immune system, remove toxins and toxins.

Many people know the unique anti-cancer properties of hazelnuts.

The researchers found that the extract of hazelnut contains a substance long known for its antitumor qualities (taxol). Previously, this substance was obtained only from the bark of a unique yew tree growing on the Pacific coast. Taxol is used in the treatment of breast, lung and ovarian cancer. Hazel contains this substance as much as the yew bark.

If you consume 30 grams of hazelnut every day, the risk of cardiovascular disease will be significantly reduced. And hazelnut facilitates the condition with neuroses, chronic fatigue, anemia, diabetes; It is also useful for obesity, prostate enlargement, varicosity and heavy physical exertion, thrombophlebitis and problems with capillaries, since the combination of proteins and vitamins favorably affects all organs and tissues of the body. The use of hazel prevents the enlargement of the prostate gland.

Unsaturated fatty acids, which are part of the hazelnut, improve the work of the brain and the central nervous system. By the way, it is this property that manufacturers of famous chocolate with hazelnut successfully use, whose advertising slogan sounds like "Charge your brains".

Very useful for hazelnut in case of urolithiasis. And when you use it with honey, you can cure exhaustion and anemia. Ancient Greek athletes often used this combination, which helped to win in battles and sport competitions.

And if you add still dried apricots to the hazel with honey, when using such a mixture regularly, the vessels and heart will always be healthy, the metabolism will return to normal, and strength and youth will last longer.

Infusion of leaves of hazel is often used in folk medicine as a good diuretic tea - in addition to its excellent taste, it has a strengthening property, favorably affects the work of the stomach, liver and intestines.

And the bark of the plant perfectly helps with trophic ulcers, dysentery, hemorrhoids, rheumatism, colds. Any hazelnut products and preparations, including walnut oil, are effective in reducing sexual function and treating chronic bronchitis.

Hazelnut: useful nut properties found application in cosmetology

Often hazelnut and preparations based on this nut are used in cosmetology.

For example, with hair loss, you can rub the oil of hazelnut into the scalp, and it is also recommended to use a decoction of hazelnut leaves to wash the head. This contributes to the health and growth of hair, the acquisition of a healthy, beautiful appearance.

Hazelnut oil is perfectly absorbed, giving the skin an excellent, fresh look and rejuvenates the skin.

Application of hazelnut in cooking

Hazelnut is used in cooking quite often, both in processed and raw form, in sauces, salads, vegetable, meat and fish dishes, but most often it is used for the preparation of sweet dishes, baked goods and confectionery. You can add ground nuts to cakes and pies.

Hazelnut is used in the production of creams, chocolate, nut paste, liqueurs, sweets.

Many people know the Caucasian delicacy based on hazelnut - churchkhela. The product is stored for a long time, does not contain preservatives, it has a beneficial effect on the state of the vessels and the work of the heart, lowers cholesterol, normalizes blood pressure, stimulates metabolism, relieves fatigue and increases brain activity.

As you can see, hazelnut contains a lot of valuable and useful substances, it can be eaten literally by everyone, because it has no contraindications to use, there are only some limitations. So with obesity, chronic liver disease and diabetes it is desirable to reduce the amount of hazelnut in the diet and use it a little less often.

The rule is that if a person consumes no more than 50 g of hazelnut per day.

Hazelnut is a unique product of nature, and it is simply impossible to get around it with your attention. Take it for food correctly and moderately, and be healthy!