Nuts - good and bad

A fairly common and not so exotic product for our edges is the nut. We use it in cooking baking, first and second courses, desserts, salads, and even for medical purposes for the treatment and prevention of a number of diseases.

Now no one knows for sure how the nut appeared and exactly where the nut was delivered. His appearance is shrouded in many legends and legends. According to one, walnuts come from Central Asia or the Caucasus, others are from the Balkans. The first mention of this tree and its amazing form of fruits can be found in the writings of famous botanists, philosophers, physicians who lived before our era. Due to their properties, walnuts remain popular in our time.

Walnuts are good and bad.

Considering this product in its aspect - nuts are good and bad, it should be noted that useful in walnuts is much more than harmful. But let's talk about everything in order.

What is useful for our body nuts? The benefits and harm that they bring to us depends on their biochemical composition.

About 75% of walnuts are fats: glyceride, citric, stearic, oleic, linoleic, palmitic, linolenic acids. The remaining 25% includes proteins; Mineral substances (iron, calcium, potassium, copper, cobalt, phosphorus, iodine, magnesium,); Vitamins A, C, PP, E, vitamins of group B; Fiber, carotene, tannins and many others. Due to its rich composition and a significant portion of fats, walnuts differ in their caloric content: in 100 gr about 649 kcal.

Studies confirm that the use of walnuts will help to normalize the acidity of gastric juice. Improve the stool and the entire activity of the intestine. Due to the large amount of omega-3 acids, it is recommended as an effective remedy for atherosclerosis and many cardiovascular diseases. Walnuts are also indicated for anemia, diabetes, infertility, mastopathy, myoma. Since ancient times, the fruits of the walnut tree have been used to increase the potency and the production of sperm, increased the mobility of spermatozoa. Doctors and nutritionists note the positive effect of eating nuts in diseases of the nervous system (severe stress, problems with attention and memory, overexertion). They can also be used as a general restorative for the body, which increases immunity.

It is believed that the benefits of nuts, which they can bring will be palpable, only if you use them every day in the amount of 4-6 pieces, and the nucleus must be chewed thoroughly for several minutes.

This amazing fruit is also distinguished by its hemostatic, antiseptic, cleansing, anthelminthic and toning properties. That is why in many recipes of traditional medicine there is such a component as walnut.

If you consider the harm of nuts, it should be noted that they are the strongest allergens. People with hypersensitivity to proteins that are of vegetable origin - it is not recommended to use walnuts. Pregnant women should also be careful with this product. In patients suffering from gastritis, ulcers and other diseases of the stomach and duodenum, they can cause heartburn. Carefully, and most importantly in moderation, it is recommended to eat nut to people with excess weight, because of the high caloric content they can contribute to the deposition of excess fatty tissue.

Speaking about nuts, the benefits and harm, like other food products, are relatively relative concepts. Using a walnut for treatment, prevention, or simply as a treat in moderation, you can definitely say that the benefits that it will bring to the body will be much more harmful. And the key word here is the phrase "in moderation".