Table of grain units for diabetics of type 1: what can, and what not!

Today, without exaggeration, diabetes is not just a disease, but rather a way of life. With the timely diagnosis and joint efforts of both the doctor and the patient, it is absolutely easy to prevent the development of complications of such a formidable disease and as soon as possible and more efficiently compensate it. The main attention of patients and treating specialists in this pathology is aimed at correction and normalization of plasma glucose level. In this case, the main and effective way to achieve a positive result is to maintain a diet and normalize the diet.

The basic principles of rational and proper nutrition in type 1 diabetes

With diabetes, nutrition should be balanced, regular, fractional, full and consistent with the following principles: carbohydrates during the day should be distributed so that most of them were for breakfast and lunch; It is unacceptable to skip meals; With increasing physical exertion it is necessary to increase the amount of carbohydrates in the diet; Necessarily presence of fat in the diet; Evenly distribute grain units to all meals; Should completely abandon alcohol.

Bread units

For all patients with diabetes, especially the second type, it is extremely necessary to control the amount of carbohydrates. For the convenience of their calculation, a unified measure of the calculus, called the bread unit (XE), was created and unified . In one such unit contains from ten to twelve grams of carbohydrates. Thanks to bread units, you can calculate the amount of carbohydrates needed for consumption with different foods of the diet. Such calculations are convenient and simple for the patients themselves.

Table of Bread Units for Type 1 Diabetics

The photo shows the table information results of the main food products and the number of grain units in them.

In one piece of bread (the thickness of which is only one centimeter), no matter what kind of flour it is prepared, there is only one grain unit. Deceptive may seem and the fact that crackers are dietary, because they still remain bread (albeit dried), with the same number of the aforementioned units. This fact determines the mandatory control of food.

The table of bread units for type 1 diabetics contains a list of all the necessary products for a full-fledged diet. To count the units of bread, doctors do not oblige to weigh each product - it is quite acceptable to use measuring spoons, cups and glasses.

An important and interesting point is the fact that the more liquid porridge is absorbed faster than the thick one. This feature will help in a more rapid effect on the sugar level. So, if the patient has diabetes increased the amount of plasma glucose level, then preference should be given to loose frien, and in the hypoglycemic state - liquid, for example, manna.
The table of grain units for type 1 diabetics draws particular attention to such a common product as potatoes. This root has a very high content of carbohydrates, as well as its "close relative" Jerusalem artichoke, the bioavailability of which directly depends on the method of their preparation. Thus, mashed potatoes significantly increase the glucose content in the bloodstream faster than potatoes welded in a uniform. The remaining root crops do not need strict control and count the number of these units in them, since they are completely devoid of sugars or their content is negligible (see table of grain units for type 1 diabetics).

Pumpkin and beets are the most preferred for consumption by vegetables, since just one unit is contained in a piece in as much as 200 g. But the most rich in carbohydrates berry is the grapes. Only 70 grams contain 1 XE. Therefore, it is most often used in hypoglycemic states for rapid elevation of plasma glucose concentration.

It may seem strange why the table of grain units for diabetics of type 1 egg, fish, meat and cottage cheese does not contain at all. But this is not a mistake. These products practically do not affect the plasma glucose level and can be used without undue fear.

Table of Bread Units for Type 1 Diabetics

On the above image, the main food products are located in the form of a kind of "food" pyramid, which give a visual representation of the importance of controlling grain units in a particular product.

Conclusion

With diabetes, along with traditional therapy with medicines, great importance is also proper nutrition. To simplify the calculation of used carbohydrates in the diet of such patients, the units described are used. Information about their content in a certain amount of food makes it possible to easily control their diet and compensate for this disease itself.

Now you also know what the table of grain units for type 1 diabetics is. Thanks to it, you can quickly and accurately calculate the amount of food needed and maintain the sugar level within the required limits.