Soup diet for weight loss for 7 days: menu, dignity and results

If spring approaches, and your figure is still far from ideal, then you need to take urgent measures. Sports loads, jogging and swimming pool trips are wonderful, but you can not do without a reasonable diet, otherwise all efforts will be wasted, under a layer of fat will grow muscle tissue, nothing changing in the volume of your figure.

It is advisable not only to restrict food intake for the next few days, but to completely change the way of life. Namely - to limit the consumption of fatty and sweet foods, moving as far as possible to vegetables and fruits, not forgetting about the balance of fats, proteins and carbohydrates. However, sometimes rapid results are required, and hence - cardinal measures. One of the most effective is the soup diet for weight loss for 7 days.

Main differences

Why is this system considered unique? Because no other provides such a gentle weight loss. The soup diet for weight loss for 7 days is used by physicians before surgery and other procedures, as well as by specialists in the field of healthy nutrition. It has practically no contraindications and can be used even by pregnant women and nursing mothers.

In addition, many chronic diseases are also not contraindications. It differs from others in that it works on the principle that "the more you eat, the stronger you will grow thin." A fairy tale, and only. Of course, it's hard to get used to such a diet, but it is possible to cleanse the body and saturate it with the necessary vitamins and minerals, and quickly lose excess weight without a hunger strike.

Counting your diet

Soup diet for weight loss for 7 days involves eating not all liquid first dishes. This rule applies only to vegetable soups. The fact is that the rich meat broths are very caloric, and this is often not taken into account when counting the eaten per day. But vegetable soups contain not more than 200 kcal per 100 g, and often even less. If you take into account that a person can consume up to 1500 calories a day, while losing weight intensely, it turns out - you can eat 7-8 semi-large plates. This is more than enough to not feel hunger.

Fundamental rules

Only in case of their observance will be effective soup diet for weight loss for 7 days. Forget about the ready basis for the first dishes from the bags. Virtually any of them contains harmful additives, sodium glutamate and a lot of salt, as well as fats, which must be completely excluded from the diet. Only natural, home-made dishes can provide you the desired effect.

And what do the doctors say? What is the soup diet for 7 days? The menu, whose advantages are undeniable before most mono-diets, consists of multicomponent, liquid dishes. This allows you to reduce the load on the gastrointestinal tract, and, consequently, this diet will not cause a number of unpleasant diseases.

No specialist in the field of healthy eating recommends using emergency diets, with a serious restriction on the rate of fats, proteins and carbohydrates. Our diet should be balanced. Reduce only calorie, that is, replace the empty sources of fats and carbohydrates with more useful foods, rich in fiber and trace elements. Proceeding from this, experts in the field of healthy nutrition say that the soup diet is permissible, as one of the safest. But you need to observe it for not more than a week. Our body needs proteins and fats, and in this diet they are completely excluded.

You can and you can not

In fact, the rules are not at all complicated. The main thing is not to drink carbonated drinks and not to drink alcohol. But it's not that hard. Worst of all, that will have to give up flour and sweet foods, fried and fatty foods. The diet can be varied with fruits, except bananas, grapes and avocados. The best choice will be watermelon, pineapple, apples and oranges. These fruits contribute to early weight loss. Your true friends will also be fresh vegetables. In breaks you can eat cucumbers, tomatoes and carrots.

Not so scary

Indeed, you do not need to endure a long hunger strike. Near the end of the diet, the metabolism is already sufficiently accelerated, so you can include sources of protein in the diet - chicken breast and fresh vegetables. It is highly desirable and after the end of the course to include daily in the diet of a soup dish. This will strengthen and strengthen the effect. It is best to start on Monday. The hardest days will pass at work, in the vanity of which it is much easier to bear the lack of sweets and other delicious foods. But you have to take soup with you, and with any sense of hunger you can have a snack and not suffer from remorse.

More about the menu

In general terms it is already clear what constitutes a soup diet for weight loss. Soup recipes, menus for every day - this is what we will talk about next. So, the compliance time is limited to a week. After the break, repeat the course of weight loss, if necessary. The main advantages of such a diet is the opportunity to eat at any time of the day, without limiting yourself and not experiencing hunger.

The first five days of soup should be at least 3 times. The quantity is not limited. The more you eat it, the more intense the fat burning process. On the first day in between you can pamper yourself with fruit and drink water. On the second day in the diet must be present soup and vegetables. Only beans and corn should be deleted. In this case, the method of preparation can be chosen independently. Stew, cook, bake or eat fresh. Potatoes are excluded from the diet.

On the third day it becomes a little easier. Soup diet for weight loss for 7 days, the menu of which we are now discussing, is becoming more diverse and interesting. On the third day, in addition to soup, vegetables and fruits appear on the menu. By this time, you can lose 2-3 kg. There are still restrictions on the above bananas, corn and beans.

The second half of the diet - a return to the usual diet

This is another feature that provides high efficiency, which is famous soup diet for 7 days. Lose weight correctly, do not strain the body with stringent restrictions. This will only lead to the fact that the metabolism will slow down, and the process of losing weight stops. So, the fourth day removes the restrictions on fruits. Just do not eat more than 3 bananas. In addition, you can drink a glass of low-fat milk. Be sure to drink plenty of water, at least 2.5 liters.

The fifth day is already very easy. Now the diet can add 300 g of chicken or fish, as well as fresh tomatoes. The amount of water you drink reduces to one and a half liters. The sixth day will require you to eat only two times on a soup plate, all the rest of the time - boiled meat, leafy greens and green vegetables. On the last day you can also use brown rice as a garnish.

What are the reviews? "Oh, the soup diet," says those who have already tried to lose weight with it, "it is difficult to withstand only the first days, the second half is very easy, and gently accustoms the person to eat right." Exclude sweets, flour, fried, smoked, semi-finished products. And you have a beautiful figure.

Classic Recipes

We still did not satisfy the reader's curiosity and did not tell us how to prepare a fat-burning soup. There are a lot of recipes, and each of them has a great effect for losing weight. Diet "Bonn soup" is widely known among physicians. It is universal, that is, you can withstand a full seven-day course or use it for cleaning, unloading days.

So, you need cabbage, six small onions, several tomatoes, two green bell peppers, and a bunch of celery greens. Vegetables should be crushed into water and cooked until soft. It is advisable not to use salt or minimize its amount.

Options for each of you

Taste preferences are also of considerable importance. If a dish does not like a person, that is, it will be very difficult during the week. Lovers of legumes can cook a delicious soup. This will require five tomatoes, six carrots, six medium bulbs, two glasses of beans, green onions and greens, as well as Bulgarian peppers (2 pieces). Beans must be soaked at night.

Do you like soup-mashed potatoes? Then try another great recipe. To do this, boil in a small amount of water, 300 grams of cauliflower. At this time, three carrots, four tomatoes, four onions, garlic and celery chop in a blender and add to the pan. Cook until done.

Instead of concluding

You can complain that the vegetable soup with such a composition is completely tasteless. Maybe, but this is the perfect basis for a diet, to which you can add healthy food, providing yourself with the opportunity not only to lose weight, but also to maintain the result for many years. What effect does the soup diet provide? Weight loss of 5-8 kg per week - this is real. This is evidenced by numerous reviews. It's not just good, it's great, considering the ease with which such a diet is tolerated, as well as its beneficial effect on the digestive system.

The main thing that dieticians note is not to give up if you really want to eat something sweet and hearty. Watch your weight, melting extra pounds will give strength to keep on. To get out of the diet you need to gradually, introducing new products one at a time. It is also advisable to arrange once a week unloading days on the vegetable soup or replace them with one meal a day.