Gout: diet is very important!

Gout is a disease that disrupts metabolic processes in the body. The diet of patients with gout is of great importance, it is aimed at reducing the formation of human uric acid in the human body . Proper nutrition can significantly improve the patient's condition, there are cases when thanks to the diet, patients completely recover and the symptoms of their illness disappear.

Gout. Diet. What is undesirable to eat?

With a disease such as gout, the diet eliminates foods saturated with purines. To do this, it is necessary to significantly reduce the consumption of meat and food from it, especially in pork and beef. With such a disease, it is advisable to give preference to lamb, since it contains a small amount of purines, in comparison with pork and beef. Also rich in purines are the liver, kidneys and lungs, that is, these offal also desirable to be excluded from their diet. It is necessary to completely exclude products such as sausages and various smoked products. It is also not recommended to eat meat broth and dishes cooked on its basis. It is necessary to limit the consumption of poultry, fish and food from them, in particular this refers to salted fish products. Also completely from the diet are excluded legumes, certain types of berries (raspberries, cranberries, figs and grapes) and mushrooms. It is not advisable to eat sorrel, spinach and lettuce, and also to exclude mustard, black pepper and various spices, except laurel leaf and vinegar.

Completely excluded are beverages such as cocoa and coffee. Brewed tea should not be very strong with a disease like gout. The diet also excludes alcohol, it can not be consumed in any way, because it just delays the removal of uric acid from the human body. Therefore, it is worth completely refraining from drinking alcohol.

The diet is aimed at preventing the appearance of excess weight, because with excess weight excretion of uric acid is difficult. That is, patients should limit the use of fatty foods and foods. It is also important to note that under no circumstances should you starve.

Diet for gout. Menu

The menu of such a diet is quite diverse, it is important only to exclude the above products. With a disease like gout, the diet provides for a generous drink. Useful compotes, decoctions of vegetables and dog rose. Alkaline water is also recommended that promotes the cleavage of various uric acid compounds and prevents the deposition of urate in the joints.

With a disease like gout, the diet is based on eating vegetables such as tomatoes, beets, cucumbers and carrots. Mandarins, lemons and oranges are also very useful for gout. The diet provides and the use of milk and dairy products, except for only fat grades of cheese. It is advisable to eat eggs, nuts and foods that contain vegetable fats.

It should be noted that with such a disease as a gout diet should be balanced. It is not necessary to overeat or starve, but sometimes you can triple unloading days.