TOP 10 - products that increase hemoglobin

Man is the most developed being on the planet Earth. What makes us leaders? Certainly, our perfect organism. The brain is responsible for all processes, however, for proper functioning, a person must receive all necessary nutrients from food. It is the lack of vitamins, macronutrients, iron leads to various diseases. In this article we will talk about hemoglobin and its role in the human body. We will discuss the causes and methods by which the level of this protein can be substantially increased.

Hemoglobin is the basis of erythrocytes (red blood cells). It is this protein that makes our blood red. With the help of the substance in question, the vital oxygen is transferred from the respiratory organs to the tissues. White and red blood cells constantly fight in our body. And in this confrontation the winner should be the second participant. Otherwise, anemia can develop which, in time, will develop into a more terrible disease called anemia. The main cause of the ailment is a lack of iron in the blood. Men need only 2 mg of substance per day, women are twice as many. It would seem that such a small amount can be easily obtained during meals. However, anemia is a common disease throughout the civilized world. Iron deficiency can manifest itself in different ways. Basically, this constant feeling of fatigue, poor appetite, shortness of breath, dry skin and muscle hypotension.

With a low level of hemoglobin, you need to see a doctor who will prescribe you several drugs that normalize the level of the macronutrient in the blood. The best and most pleasant way to get rid of the lack of iron - to eat foods that increase hemoglobin.

Iron ions are contained in products of animal and vegetable origin. Unfortunately, all the amount of mineral that a particular product has at its disposal is not fully absorbed by the body. Therefore, you need to eat about 20 mg of iron every day to get the daily rate. If your diet is properly formulated, then normalizing the hemoglobin level will not be difficult. Consider the main products that increase hemoglobin.

Beef - a storehouse of iron. Pork and chicken are inferior. An honorable second place is occupied by the liver, and almost any animal. It is a hematopoietic organ, correspondingly rich in iron. In general, a number of meat products are on the first place. On the second go cereals and cereals (beans, lentils, peas). It is best to digest foods that increase hemoglobin together with vitamin C. That is, after eating iron-rich for dessert you need to eat an orange, strawberry.

But do not use dairy products in large quantities. Calcium interferes with good absorption of iron. Of course, vegetables and greens will undoubtedly raise the low level of hemoglobin in the blood. Eat more potatoes, tomatoes, parsley, pumpkin, beets. In the diet should include fruits that increase hemoglobin. Iron is rich in red apples, bananas, plums, peaches, pomegranates and apricots. Be sure to eat berries: cranberries, black currants, blueberries, strawberries. Drinking with hemoglobin deficiency in the blood is best pomegranate, carrot juice. Eat walnuts, seafood, dried fruits, dried mushrooms, natural honey and black chocolate.

Often a diet with low hemoglobin helps to cope with the situation. Specialists recommend with each meal to consume 1/3 of the foods rich in iron and 2/3 of cereals and fruits. To lean on protein of animal origin is not worth it, because it worsens the metabolism. Give up black tea and coffee. They in their composition contain phytates - substances that do not allow the protein to be completely broken down and assimilated in the body. Do not drink tea with food.

The above products, increasing hemoglobin, will help you to normalize the level of iron in the blood without the use of chemicals. The right diet is the guarantee of your health. Do not forget about it!