What foods increase hemoglobin?

It is well known that some foods raise hemoglobin better than others. Due to this property they are included in the treatment of hypochromic anemia.

Meat products increase hemoglobin best

With the help of complex studies it was found that the most easily digestible iron is those dishes that are made from meat. Particularly valuable in this regard are beef and pork. In these two products there is much more iron than, for example, in chicken and rabbit meat.

Such products are simply necessary for everyone who often has too low a level of hemoglobin. They are included in all official anti-anemic diets.

What foods increase hemoglobin, besides meat?

It has been enough for a long time that not only does meat contain a fairly large amount of iron. As for the content of this metal, then pork and beef can easily compete with buckwheat. In every 100 g of this product there is 6.7 μg of iron.

An even greater amount of this metal is contained in cereal soy. The concentration of iron here reaches 9.7 μg for every 100 g of product. Such plant food is a very important component of the diet of vegetarians. The fact is that they refuse meat, and they need to use other products that increase hemoglobin.

In pregnant women, the diet must include sea kale. The fact is that it has a unique composition. This plant food can contain up to 16 μg of iron for every 100 g of sea kale. Iodine is also much more abundant here than in most other plants. As a result, it is recommended to consume sea kale for almost every future mother, because during pregnancy, the requirements of the female body for useful substances, including iron with iodine, are significantly increased.

Why can not you do without meat?

As is known, plant products increase hemoglobin somewhat worse than meat products, despite the fact that the iron content in many of them is much higher. This is primarily due to the fact that this metal, after entering the human body with beef or pork, is assimilated much faster and easier. At the same time, "vegetative" iron often passes through the intestine, and not sucked into the blood.

Pomegranate juice as an adjunct to treatment

To date, found that a lot of iron is in the grenade. If you are talking about what foods increase the hemoglobin of the blood, this fruit is usually remembered as one of the first. At the same time, the content of iron in the garnet itself is not so great - only 1.0 μg per 100 g. However, this figure is significantly increased when it comes to the juice of such a fruit. Many doctors recommend using it as a supplement to a diet for those patients who suffer from a decreased content of hemoglobin.

It has already been proved that without proper nutrition with hypochromic anemia, it is not possible to achieve a stable recovery, even if one takes the most modern drugs that include iron in its composition.