Destructive Power of Diets

"Oh how many times repeated the world" - losing weight with diets is dangerous!
But the world does not listen to warnings from scientists and doctors: diets increase in number, and with them the number of their adherents is growing.
Meanwhile, scientists are finding new evidence that diet is dangerous.

One such discovery was recently made by researchers at the Albert Einstein Medical College at the Yeshiva University in New York. They found out that during a diet, brain cells, struggling with hunger, begin to eat themselves. This phenomenon is called autophagy.

But diets are dangerous not only for the brain. Practically the whole organism suffers from them.

If, for example, long restrict themselves to eating, the result will be irritability and fatigue, to which depression can also add. These are the consequences of anemia and anemia, which leads to starvation.
At fans of every possible fashionable and exotic diets there is a chance to earn illnesses more seriously. For example, if you sit for a long time on a salt-free diet, the risk of developing cardiovascular diseases and diabetes is sharply increased.
Protein diets are the way to increased pressure and the risk of developing atherosclerosis, which is promoted by high cholesterol in the blood. Osteoporosis, anemia and blood diseases can also result from such diets.
Deprived of fruits and vegetables will face constipation or diarrhea, intestinal spasms and general weakness.
But most of all, those who try to adjust their weight with pills are at risk. The consequence of this weight loss can be a hormonal imbalance with all that follows: disruption of the intestinal tract, insomnia and decreased endurance, high blood pressure, headache and vomiting. And with an overdose of drugs for weight loss may develop myocardial infarction, in severe cases, everything can end in a lethal outcome.
That's why dieticians recommend to use not diet, but rules of healthy rational nutrition, balanced both in terms of quantity and quality.