Blood thickening products: sweet, fried foods, garlic, lettuce, alcohol, nettle

Many advocates of healthy lifestyle products that thicken blood are called harmful. These include sugar and alcohol, everyone's favorite fried potatoes with meat and sweet delicious desserts. The use of unhealthy, but such a desirable food can lead to disturbances in oxidative and regenerative processes in the tissues of the body and most internal organs: the liver, kidneys, brain and others.

Reduced blood quality in this case due to its thickening, acidification, increased cholesterol concentration leads to a deterioration in its transport function, which ensures respiration and nutrition of the cells of the body.

The causes and consequences of blood clotting

Increased viscosity of blood provokes the most dangerous ailments: cardiovascular and oncological pathology. These diseases, as a rule, are caused by circulatory disorders due to its density, which lead to an increase in the pressure on the vessels and the deposition of clots on the walls of the veins and arteries.

Factors leading to an increase in the level of viscosity of the blood are:

• Lack of fluids drunk by a person, or low quality;
• High sports loads;
• Stay in a hot climate;
• Prolonged irradiation;
• Regular and excessive consumption of sugar, fast-digestible carbohydrates;
• Deficiency of intake of vitamins and minerals in the body (especially lecithin, selenium, zinc and ascorbic acid);
• Exclusion of salt from the diet or excessive consumption of it;
• Obesity and living in an ecologically unfavorable area.

In addition, the violation of human diet, eating mainly fatty, fried, meat, salted, sweet, smoked and canned foods, as well as having a high concentration of starch, lead to the formation of molecules of dense cholesterol, damaging the walls of blood vessels. These products, thickening the blood, cause malfunction in the liver, provoking a change in plasma.

These violations are recognized as one of the main triggers for the development of thrombophlebitis, which affects people who regularly include in their menu harmful food. It is very important for them to timely normalize the work of the biochemical mini-laboratory, in which metabolic processes occur, special substances are synthesized that can prevent the increase in blood viscosity and thrombus formation.

When the blood is too liquid ...

In order to regulate blood circulation, normalizing it, each person needs to know what foods that thicken the blood, which must be eaten to increase the viscosity, and which - to dilute the life environment. Vegetarians and people who ignore the consumption of animal fats for food, as well as for certain diseases, blood may have increased fluidity, which negatively affects its coagulability in case of skin damage. The liquid life environment of a person does not allow to cope with bleeding, it makes any scratch or surgical intervention a real disaster. In this case, you need to include in the menu products that increase the density of blood: sugar, salt, fatty foods.

But such food people who eat for a long time plants or other light food, without harm to health can not use, because it thickens the blood too much and can cause deterioration of health. Therefore, the list of products that moderately increase the density of blood includes: fish - a source of well-being, youth and beauty, as well as a successful fight against excess kilograms; Cereals and cereals (millet, buckwheat and brown brown rice), which can be filled with low-fat fish, and then bake in the oven. This can include bran, rustic or custard bread. Cereals form in the stomach a clot of mucus, conducive to blood thickening.

Sweet food hurts the figure, but it's not worth it to completely remove it from the menu, it's more appropriate to replace fatty desserts with dried fruits, honey, oriental sweets and homemade fruit jam. Morning delicacy from the calculation of one teaspoon is a sufficient portion of pleasure to thicken the blood and strengthen the walls of the vessels.

In the category of first courses, one of the leaders that reduce the concentration of liquid in the blood plasma is freshly cooked borsch. Of the green is best diluted, improving the consistency of blood, dishes from leeks, sorrel, lettuce, as well as other vegetable dishes with the addition of garlic.

The main products that cause the syndrome of high blood viscosity

According to doctors and nutritionists, to refuse powerful thickeners of blood (dairy products, potatoes, bananas) is not worth it, but you need to control the frequency of consumption and quantity. In rare cases, you can afford soda, smoked delicacies and alcohol. Some products contain vitamin K, which increases blood coagulability and neutralizes the effect of anticoagulants, such as: pork liver, soybeans and dishes from them, black currants and viburnum, beans, watercress, cabbage, beets, broccoli and spinach, beans, green peas . In addition, products that thicken blood quickly and strongly, participate in thrombus formation: meat of fatty varieties, sausages, rich strong broths, hydrogenated fats, cream, canned food, smoked products, white bread and pastries, confectionery, walnuts.

Restriction for people prone to blood clots, also applies to the consumption of sugar and sour cream, fat, salt and butter. Such harmful habits for the body, like alcohol and smoking, negatively affect the liquid composition of the blood. The abuse of diuretics, contraceptive and hormonal drugs, and their uncontrolled use can also lead to impoverishment of the liquid life environment of tissues and an increased risk of thrombus formation.

Alcohol

The harm of this product is known to all. The use of strong drinks, wine in tetra pack and cheap beer even once a week leads to the fact that alcohol thickens the blood: it becomes dark and viscous, and the concentration of the liquid in it becomes significantly lower than 83%. In the vessels, the erythrocytes are glued together in the form of coin pillars, which adhere to the wall and form thrombi. Condensation of blood is manifested in the initial stage of increased fatigue, memory impairment and drowsiness. Over time, alcohol abuse includes mental processes that destroy the body: stress, irritability or apathy, insomnia.

Is it dangerous to grill potatoes with meat in a frying pan?

In our age of sedentary lifestyle, nutrition plays an important role (more than 75 percent) in the state of human health. The absence in the daily diet of a sufficient portion of fruits and vegetables that promote active metabolism, the consumption of such a fatty and high-calorie dish is associated with a number of risk factors for the development of pathologies. Blood thickening is one of them.

Therefore, a fried potato with meat fried in a frying pan is not such an inoffensive food. In addition to the fact that the dish has a high calorie content, it contains fatty meat, potatoes, which greatly increase the viscosity of the blood. But soft and delicious veal, pork or chicken with a golden crust and crumbly, hissing in a frying pan, potatoes are prepared in almost every family. It is dangerous to do this daily or several times a week, combining a traditional dish with strong alcohol, marinades, pickles.

This dish can be afforded only occasionally, and instead of home preparations it is preferable to serve the table with a light salad of fresh vegetables.

Second courses and snacks

With thrombophlebitis or varicose veins, nutritionists recommend the inclusion of onion dishes, vegetable stews, in which you can add garlic and dill. They are prepared from eggplant, zucchini, red bell pepper, tomatoes, seasoning them with oregano or paprika.

The second dishes from oily fish, seafood and kelp are also good. All these foods prevent blood thickening, diluting it. However, they can not be combined with taking anticoagulants without the appointment of a doctor.

Salads

In dietary nutrition with varicose salad with garlic takes pride of place, as its use reduces the viscosity of the blood. A fragrant vegetable is added both in fresh and dried form, and also insist on vegetable oil of cold pressing (sunflower, olive or safflower), receiving a tasty curative infusion from increased cholesterol, thick blood (including varicose veins) and hypertension. Adding assorted tomatoes, cucumbers, zucchini, sprouted wheat, cabbage (except white cabbage), sweet red pepper, carrots and other components that dilute blood, is a good prevention of thrombosis and other cardiovascular pathologies. Such a salad with garlic is prepared in a matter of minutes. It can be served to the second dish or as an independent food.

Dessert

Excluding confectionery, sweets and baked goods, thickening the blood, it is ideal to replace them with fruits and berries: oranges, apricots, grapes, cranberries, cherries, plums, grapefruit, strawberries, blackberries, lemons, raspberries, mandarins, sea buckthorn. From dried fruits you can choose prunes, dried apricots and raisins. Honey, if there is no allergy to bee products, will be an excellent alternative to sugar.

Healing Herbs

Most plants with diuretic properties have the effect of blood thickening: corn stigmas, yarrow, St. John's wort and basil. The same effect on the body is provided by: alfalfa and valerian, mountainous pochechuyny and aronia. Nettle thickens the blood, if you use the leaves of this herb. Of berries you need to carefully treat the use of chokeberry and kiwi fruit, dogrose and pomegranate. Increase the viscosity of blood mango, avocado, walnuts and lentils.

conclusions

Normalize blood circulation and strengthen the walls of blood vessels, preventing the appearance of clots on them, helps to rational nutrition, a healthy lifestyle, adherence to the food regime.

The diet should include a sufficient number of products that dilute blood, but their excess can also lead to negative consequences. Daily to maintain a normal level of hydration, you need to drink a half or two liters of purified still water. In addition to the main liquid, you must also drink green tea, herbal infusions, freshly squeezed vegetable and fruit juices. The optimal physical activity, which must be included in the daily routine, will become a good prevention of diseases and help to maintain the form.