Salad and soup from canned fish - try to cook!

Soup from canned fish - a dish is easy, extremely simple to prepare. Some women simply do not physically have time to cook meat for a long time, cook borscht, saltwort and other first courses. Therefore, some recipes may well serve you well, when you will once again rack your brains to make your beloved husband or fastidious children so happy. Whether it is a salad with canned fish or soup, still this dish will play with new colors in the usual, annoying diet.

The benefits and harms of these products are discussed everywhere. Many argue that canned fish are completely unsuitable for food. But it is not so. Experts say that it is not necessary to use them daily, of course. But at the same time in the process of preserving, fatty acids omega-3, magnesium, calcium and other substances useful to the human body do not disappear anywhere. For example, 100 grams of the described product contains the same amount of Ca mineral as in a glass of milk. Therefore, you can safely sometimes please the family and cook them soup from canned fish.

Here are some recipes that will help you to master a new direction for yourself in culinary activities. So, to make soup from pink salmon canned, you need to take a jar of this fish, potatoes, carrots, onions, millet porridge and seasonings. You just need to put a pot of water on the gas, put the diced potatoes into it and cook it until half cooked. Next, you should wash, peel and grate onions and carrots. To roast them it is not necessary - so it will turn out much more dietably, but thus it is tasty. In the pan to the potatoes must be placed millet mush, carefully washed in a colander, as well as vegetables - onions and carrots. Canned pink salmon crinkles with a fork and added to the soup at the very end. It remains only to salt, pepper, turn off the gas and allow the contents of the pot to brew. Serve the dish on a table with fresh bread and green onions.

Soup from canned fish can contain more vegetables. Here is another interesting recipe. You will need a can of canned saury or horse mackerel, 100 grams of cabbage, 150 grams of green peas, one potato, one carrot, bay leaf, 10 grams of chopped cilantro and parsley, salt, pepper. The cooking process is extremely simple. You need to wash and finely chop the cabbage, carrots, potatoes and onions into a saucepan. All this is filled with water (about 1 liter) and put on the stove. When water boils, you should add canned food and peas. After that, the soup can be cooked to the full preparedness over medium heat. It turns out a fragrant and tasty dish.

Soup from canned fish is, of course, good, but salad can also become a highlight of your daily diet. Here is one non-trivial recipe. Take a jar of any canned fish, head onions, 3 boiled eggs, 200 grams of pasta and a can of sour cream. The essence of the cooking process is simple. You need to chop the canned fish in a small bowl with a fork. There it is necessary to put boiled eggs, previously finely chopped, onions, as well as pasta, which you have already cooked in salted water. Salad dressed with sour cream, for food lovers fatter - mayonnaise. You can decorate it with dill, parsley, crushed yolk.

And here is another simple and quick recipe for a delicious salad. Take a jar of canned fish (any), three pickled cucumbers, three potatoes, three eggs and mayonnaise. All ingredients must be mixed: cucumbers, potatoes and eggs - cut finely, canned food - kneaded with a fork, dressing the salad with mayonnaise. It can be used as an independent dish, and also spread on bread and serve as sandwiches.

As you can see, a salad, an appetizer, a canned fish soup can turn out very tasty. Yes, and they are prepared quickly.