How to eliminate a smell from the mouth

You are not tormented by a smell from the mouth? If not, then you are very lucky, as this is a fairly common problem. About it and we will talk in this article.

What's wrong with that smells constantly from the mouth? Problems on the ground of this can arise a lot. They can appear at work, and when communicating with friends and friends. Agree, it is unpleasant to talk with a man who smells strange than what. No, this does not mean that a person does not watch at all what is happening in his mouth - perhaps he brushes his teeth several times a day, but the unpleasant smell from his mouth can not be eliminated anyway. It is also worth noting that we can not always understand on our own that when people talk with us, people feel our fetid breath. In most cases, we do not notice the problem and do not even think about it. How to eliminate the smell from the mouth? There are a lot of ways. Basically, they somehow rest on eliminating the cause of its appearance.

How to remove bad breath

As already mentioned above, first you need to understand the reason for its appearance. Many people become sources of stench only for the reason that they do not brush their teeth and do not perform other necessary procedures in order to maintain the oral cavity in a normal state. How to remove the smell from the mouth? First of all, start brushing your teeth at least three times a day. Ideally - after any meal. It is also recommended to use dental floss. Understand that it will not smell from the mouth only when there are no pieces of food left in it. Even the smallest.

It is recommended to chew the cud. Its use is not in the mint and refreshing taste, but in the fact that during its chewing, a lot of saliva that cleanses the mouth is produced.

Everyone who thinks about how to eliminate a smell from the mouth, should stop eating products with a specific smell. It's about garlic, onion, curry and so on. These products contain sulfur compounds, which can spoil your breath for a very long time.

Some argue that an unpleasant odor is the cause of problems with the stomach. In fact, this is not so. Almost always it appears precisely because of the activity of bacteria that live under the tongue, on the tonsils, and also in the larynx. Some products, as it were, activate them, make them act more actively. These bacteria constantly produce sulfur, which, as you know, has a bad smell. The catalyst here is protein products. If you are looking for an answer to the question of how to eliminate the smell from the mouth, then try to abandon yogurt, milk, cheese and so on.

The cause of bad smell can be drinks. For example, coffee. This drink is acidic, and the bacteria, mentioned above, excellently develop and reproduce in acid medium. Strong tea is also not recommended.

Bacteria eat sugar, which means that in the sweet themselves have to limit. What about alcohol? Yes, alcoholic beverages can make a smell from the mouth just awful. If we talk about bad habits, then let's mention smoking. Well, can it be nice to talk with a smoky person? With heavy smokers, from time to time, it begins to smell from the oral cavity so that even the strongest toothpaste does not help.

How to eliminate the smell from the mouth? We advise eating more vegetables and fruits that contain a lot of water. Do not eat anything smoked, fish do not eat salty and only one that does not have a sharp odor.

In the event that a bad smell from the mouth becomes a really big problem that prevents you from living a full life, we recommend that you immediately consult a doctor. Perhaps you have some hidden disease of teeth, gums or something else.