At night the calf muscle contracted: why did this happen?

Sharp, painful symptoms, lack of ability to stand or move the fingers of the lower limb - all this means that you have a calf muscle at night. Such spasms most often occur in a dream, because at this time the muscular corset is absolutely relaxed, and when the body lacks such basic minerals as potassium, calcium and magnesium.

Suffer it in seventy percent of cases of pregnant women and adolescents during their puberty. However, when this often occurs in other people, then, most likely, it means the emergence of a disease - the so-called convulsive syndrome.

Possible reasons

Seizures - this is a fairly serious disease, it is always preceded by what reduces the gastrocnemius muscle at night. The causes of this phenomenon are quite extensive: disturbances of any metabolic processes, as a result of which useful minerals are not digested, gradually developing epilepsy, hypoxia, meningitis or any complications during pregnancy.

All sorts of stresses and too much excitement can lead to the fact that electrolyte metabolic processes in the body are violated, and this, in turn, causes the convulsive syndrome itself. If you feel that you have a calf muscle at night, and the above mentioned diseases do not, then you need to urgently consult a doctor, most likely your body chose this method to warn you of an internal "malfunction".

Wrong posture for sleep

Also, another reason for this may be an uncomfortable posture in which sensation is lost and nerve endings are jammed. If this happens constantly, then the body may lack calcium, which leads to varicose veins on the lower limbs.

Poor circulation of blood

The condition, when the gastrocnemius contracted at night, occurs if the blood vessels contract very sharply and, thus, do not allow blood to circulate. In this case, the muscles are usually overstrained. To reduce a leg can and during excessive physical exertion. Every athlete knows that you always need to warm up and prepare your muscles before you start practicing. With increasing loads, calves reduce quite often. Therefore, before you begin to engage, ask the coach to show a few exercises to warm up.

We are always interested in knowing why we have a calf muscle at night. There are quite a few reasons for this. However, to say exactly which of them is your option, you will only be able to a doctor, and even then only after carrying out a complex of studies and analyzes.

Another reason

During pregnancy, the risk of a night "surprise" is doubled. This is mainly in the third trimester, the weight of the woman is growing, so that the load on the legs becomes larger. In addition, because of the growth of the uterus, the blood does not reach the lower limbs, because The vena cava is partially pinched. Therefore, pregnant women often complain that they have calf muscles at night.

Eat foods rich in calcium, potassium and magnesium, if necessary, contact a specialist and do not get sick!