The effect of BCAA on the body and its effect

All athletes are very familiar with such a food additive as BCAA.

What is BCAA

This complex, which consists of 3 proteinogenic amino acids: leucine, isoleucine and valine. They are very important for the human body, because thanks to them protein is synthesized. But the body is not able to synthesize them independently, so that they are integrated into one complex and perfectly complement each other's action. This supplement is very popular among bodybuilders, since these amino acids are important for people with high physical activity. They are the basis for the synthesis of other amino acids by the body. In comparison with the usual protein, which is also actively used by athletes, BCAA is already a split protein, which tremendously speeds up its assimilation.

The effect of BCAA on the body and muscles

A significant part of the muscle mass consists of leucine, isoleucine and valine. In addition, these amino acids provide a lot of extra energy, which is a great advantage for the athlete during training. During active sporting, muscles lose contractile protein, so a very important point is its renewal. When taking BCAA, the endurance of the body and muscles is increased. The use of this additive before training will help to get rid of the feeling of fatigue, and after training will ensure the prevention of loss of important amino acids, or energy recovery. Energy will appear due to the release of the hormone serotonin, which just as it will appear thanks to the action of BCAA. The effect on the woman's body these amino acids have exactly the same as on the male.

The main functions of BCAA

• Since BCAA is a split protein represented in the form of three essential acids, which are the basis for building muscles, the main function is to obtain material for building muscle mass. The effect of BCAA on the body manifests itself mainly in this.
• Also these three amino acids provoke other important substances, which are very important for the body. For example, insulin is produced, which delivers energy to muscle cells.
• Thanks BCAA can prevent loss of muscle mass. This property is very important for athletes who observe a low calorie diet, because during this period their body receives very few calories, and BCAA will compensate for this and block muscle loss.

How to use

There is an interval of the norm of BCAA intake - it is from 4 grams to 8. It is relevant both for athletes pursuing the goal of gaining weight, and for losing weight. The maximum number of times a day is 3. Of course, you can consume less of these amino acids, but this rate is calculated for complete saturation. Some manufacturers decide to cheat due to the fact that some buyers may not know the nuances, and sell BCAA in reduced doses, the price while leaving the same. So it's worth to be more careful and attentive to read the description of the purchased product.

BCAA is an independent enough complex of amino acids, which does not require additional use of others, besides, when leucine, isoleucine and valine enter the body, they will be absorbed much faster. BCAA does not require breaks in admission. To make these proteinogenic amino acids more effective, it is better to take them for half an hour before and after sports. At this time, the body produces insulin, which will help assimilation.

Is BCAA harmful?

Recently, among people involved in sports, a lot of noise about the BCAA has been divorced. Reviews say absolutely different things: these amino acids are necessary for the body, then they are harmful.

If you use a product of questionable quality and origin, then, of course, it can be dangerous to health. The demand for BCAA is growing, and in connection with this, underground enterprises do not sit idly by releasing questionable fakes.

Also, adverse storage conditions may have an adverse effect on product quality. To avoid this, it is important to study the necessary operating rules and observe them in order to avoid damage to the food additive. In addition, do not forget to find out the norms of consumption and stick to them.

The effect of BCAA on the liver is possible only if you have liver and kidney disease. In this case, consumption can actually cause some side effects and before using it is better to consult a doctor. But in general, in the absence of such diseases, there is no harm from BCAA. The reviews mainly tell about the good help of these amino acids to the body of the athlete.

Reviews

If you are doing sports on a professional level, then BCAA you just need. Heavy regular physical exertion puts a lot of pressure on the muscles, and proper nutrition is important for proper growth, but this is indispensable. It is difficult to make such a diet, at which the athlete would receive a sufficient number of useful elements without interfering with food additives. And here it is very important to take into account the influence of BCAA on the body. The reviews show only positive opinions about this supplement, since it not only affects the muscles, but the general condition of a person improves. Thanks to her, a bodybuilder can withstand heavy loads and increase the time spent in the gym. Watching proteins, fats and carbohydrates, you should not forget about amino acids, because they are no less important, and they should not be neglected.

If you are just an amateur and visit the gym for yourself, then you can calmly avoid admission, and you will not care about the influence of BCAA. On the body in this case is not so much a burden, so that he can cope on his own, but all, of course, with the right balanced diet.