Exercises for triceps for women. Get rid of flabbiness

The triceps is one of those muscles that always causes inconvenience to any woman. Hardly anyone likes that triceps with age, more and more sagging and begins to look quite shapeless. Meanwhile, the triceps is responsible for the movements of the arms and shoulder forward and back, and also feels in the bending of the elbow, because of which it is impossible to keep it in shape with the help of household chores. Another triceps problem is that it reacts badly to a diet and, therefore, to make it more beautiful, it will take some effort. That is why the triceps exercises for women have been developed, which will allow one of the most problematic muscles to be brought into shape. Using a number of these exercises in conjunction with others, such as for the feet, the press or hands, you can achieve good results in a very short period of time.

Equipment for performing triceps exercises (for women)

The main attribute in performing exercises is fitball (this is such a great gymnastic ball), he is involved in a number of exercises. You will also need a stap (low bench or chair, but you can connect fantasy and, if very tightly, use a couple of volumes of weighty books) and a few weighted balls and a pair of dumbbells (you can use the bar from the bar - this is the basic triceps simulator, since without weighting It is impossible to achieve results).

Technique for performing triceps exercises (for women)

The main principle of any exercise for triceps for women is that you should not overload. Do not exhaust yourself, doing every day for several hundred repetitions of the same movement. It is quite enough to conduct 2-3 complex trainings a week, supporting them with proper nutrition and the problem areas immediately evaporate, giving way to beautiful, designed muscles without a drop of excess fat. Each exercise is done without sudden movements, calm and measured. This will prevent joints and ligaments from completely unwanted injuries.

There are basic exercises on the triceps and they all act on different beams of this muscle, so neglecting at least one of them is highly discouraged.

1. In the first exercise, you need to lie with your back on the fitball, holding a dumbbell or bar from the bar. After the starting position is occupied, the dumbbells or the neck should be lowered to the neck and raised in front of you strictly upwards, completely straightening the hands. This exercise should be done 10-15 times, repeating twice.
2. The starting position in the second exercise is similar to the first - lying back on the fitball. In each hand it is necessary to take on a dumbbell and lift high above the chest, pressing them to each other. Now you should start the dilution to the side and reduce to the full touch of the dumbbells. There are two approaches for 10-15 repetitions.
3. The starting position is sitting on the fitball, holding a dumbbell or other weighting tool behind your back. Elbows are pressed to the head. Extensions are made in the elbow joint (the dumbbell rises from the back up, elbows at the same time remain in the same place). This exercise is done in two approaches 10-20 times each.
4. In this exercise, you will need a stap, in which you should rest your hands while back to him. Legs are extended forward. Further, the flexion in the elbow joint is carried out with the lowering down, but not touching the floor. Hands need to be fully extended and repeat the exercise 10-15 times, making two approaches.
5. It's time for everyone to know the push-ups. Hands rest on the stap, placing them slightly wider than the shoulders, legs stretched out. Repeat bending and unbending (without touching the stap) 10-15 times, after a short rest, the exercise should be repeated.
6. For the final exercise, you need a tape-expander and something like a crossbar, through which you can throw our shell. After preparation, one should take one end of the tape in each hand and set the arms at the chest level (the expander must be pulled), then the hands straighten down, without lifting the elbows from the body. Repeat 10-15 times, two approaches.

Thus, performing these exercises for triceps for women, the result can be seen after a couple of months. This will only spur you to further action and very soon there will be no trace of the flabby and helpless muscle.