How to enlarge the breast without resorting to surgery

Most women carefully monitor the slightest change in the condition and appearance of the breast. At the same time, how to increase a breast is the main task that ladies try to solve almost throughout their entire adult life. Moreover, there are a lot of factors that cause, not that an increase in the size of the mammary glands, but a deterioration in their appearance. Such moments include the period of childbearing, the time of breastfeeding, some gynecological and hormonal disorders, rapid loss or weight gain. It would seem that such situations exist in the life of almost every woman and it is high time to reconcile with the fact that the breasts with time sag and become less attractive.

Add fuel to the fire and stereotypes, firmly seated in their heads as representatives of the beautiful half of humanity, and men. It is believed that the elastic breasts, well-developed nipples, smooth skin are perhaps the most attractive in the figure. But what to do if youth can not last forever, but look like one hundred percent at any age? Will specially designed corrective creams and masks help or should one look in the direction of a plastic surgery and start to save money from a young age?

Studies show that even special cosmetics here will not help, and the operation though is a panacea, but it is not shown to all women, and it's risky to lie under the surgeon's knife. To answer the question of how to increase the chest, a fitness trainer who can develop the most effective exercises for each woman can.

Practice shows that only a month of hard training and your breasts will be almost the same as it was in twenty years. So, the props that will help answer the question "how to enlarge the chest" should consist of a rubber or propylene carpet, a set of dumbbells weighing from 1 to 3 kilograms and a flexible medical bandage that can be bought at any pharmacy.

Well, we begin.

1. Before you begin to perform serious exercises, the muscles need to be warmed up. To do this, it is enough to make 15-20 mahov hands clockwise, then against it.
2. The first exercise is aimed at the general strengthening of the thoracic muscular girdle. It is performed as follows: it is necessary to lie on the floor, while holding dumbbells in your hands. Further, slowly raise the arms sideways until the elbows lie on the floor. This exercise is done 20-30 times, in 2-3 approaches.
3. The starting position is the same, that is, lying on the back, while one arm with a dumbbell is stretched along the body, and the second is located at the chest level. Exercise is the same 20-30 times and consists in changing the position of the hands, on the contrary.
4. Relax for a few minutes after the previous exercise and start the usual push-ups we've known since school. They not only help to solve the problem of how to make the breast elastic, but they can strengthen the entire shoulder girdle and even pump up the press. Note that when performing this exercise, it is important to keep the body stretched along an imaginary straight line. The point is that the head, shoulders, priest, knees should be on the same level, otherwise the effectiveness of the exercise will practically be reduced to zero.
5. Perfectly strengthens the piles and the usual stretching of the expander or elastic bandage. To perform this exercise, you should become straight, take up an expander with the necessary number of springs and slowly stretch the projectile. Repeat the exercise should be at least 10-12 times.
6. Strengthen the chest and relax the spine is also helpful in the so-called cat posture.
7. The muscles of the hands and chest are well strengthened and thanks to the tight grip of the palms, which should be kept in front of you. This exercise is extremely simple, but no less effective. It is done in the following way: in a pose standing palms, connected before the breast with thumbs up, tightly compressed. Compressed palms, between which to enhance the effect it is desirable to place a small rubber ball, you should not relax 5-7 seconds.

In order to learn how to increase the chest, it is not necessary to contact specialists, it is enough to find the relevant literature and familiarize yourself with the proposed exercises. There you can learn and how to make more breasts, without resorting to costly and risky plastic surgery.