The best geyner: requirements for composition, recommendations for use and combination with other additives

Often newcomers to bodybuilding who have just come to the gym do not know the answers to many important questions. How correctly to perform these or other exercises? What kind of diet should be observed? How many times a week do I need to practice? And many, many others ... We will devote this article to nutrition, namely sports nutrition and its component - the geyneru.

What is sports nutrition? Most beginners often confuse it with anabolic steroids, which quite strongly affect the human hormonal system. However, in reality it is not so. Sports nutrition is just a nutritional supplement that will help the athlete make up for the missing amount of carbohydrates and protein that are so necessary for muscle mass. Now we will tell in more detail about the geyner - carbohydrate-protein supplement, often used by bodybuilders and powerlifters "on the mass."

The best geyner should have in its composition 60-70 percent carbohydrates and 20-30 percent protein. It is not necessary to identify the gainer with the protein, because in the latter, 80-90 percent of the protein is accounted for. As a rule, maltodextrin serves as the basis of the heiner, which consists of glucose molecules. This feature explains the high calorie content of one prepared cocktail and the main task of the weight gainer is a rapid increase in weight. However, there is one "but". Gainers are not advised to take endomorphs, that is, people with an innate ability to quickly gain weight and are prone to rapid fat accumulation. Such athletes are better off using protein and some other supplements (BCAA, glutamine, creatine). Apply it immediately after the workout, when the "protein-carbohydrate window" opens. You can and before training, in order to provide the body with energy, that is, carbohydrates.

The best muscle mass gainer for BB.com is Cyto Gainer from CytoSport. However, other manufacturers are also popular: Optimum, Dymatize, MuscleTech and other well-known brands. In our time, worry about the acquisition is not worth it, because now the market has a very wide selection of different sports nutrition. The best geynerov will vary in the cost from 1200 to 1700 rubles for 2.5 kilograms.

For those who may have financial problems, it is possible to purchase a weight gainer by weight. In this case, for the same amount you can buy already 5-6 kilograms, which, you see, is very profitable. However, there is one disadvantage: as a rule, in such a geyner, the amount of vitamins is reduced to a minimum, and the percentage of protein does not exceed 20 percent. Therefore, the best geyner is a brand. But the use of weighting will not make you wait for the desired results.

Gainer is useful to the athlete only during the recruitment period. On "drying" it is very harmful, because the likelihood of deposition of fat cells increases, which bodybuilders should lose. As mentioned above, the best geener should have in its composition about 20-30 grams of protein, and therefore, combining its use with the reception of protein cocktails, you will ensure the highest efficiency from sports nutrition. The effectiveness of such a connection, by the way, has already been scientifically proven. But you always need to know the measure. If you combine sports nutrition, then the geyner should be taken 1 time, and the protein 1-2 times, depending on your body's needs and metabolic rate.