Indian black salt: good and bad. Black Thursday salt: benefit and harm

Today, more people are switching to a healthy diet. In this regard, black salt is gaining popularity, the benefits and harms of which are actively discussed. What is the difference between this product and the usual white salt? Let's try to figure this out.

Composition of black salt

It is a mixture of various minerals with a sodium chloride content. It differs from white salt in its color, which can be dark gray, beige or pink. It has long been used in different countries not only as a culinary seasoning, but also for the treatment of various diseases.

In its composition, there are many minerals useful to the human body. In addition to the sodium chloride mentioned above, it contains potassium, calcium, iron, magnesium, sulfur, iodine, phosphorus, manganese, copper, sulfate and zinc.

Indian black salt, the benefit and harm of which will be described in detail below, has its own peculiarities. These include the presence of a weak hydrogen sulphide smell, which is associated with the volcanic origin of minerals. Unlike white salt, Indian flavoring is less salty.

Useful qualities of Indian salt

Many people who are not indifferent to their health, eat a seasoning called black salt. The benefits and harms of this product are directly related to the minerals contained in its composition.

• The use of black salt increases immunity.
• It has a beneficial effect on the digestive system.
• Reduces the level of acidity in the stomach.
• Maintains blood pH at a stable level.
• Prevents spasms and muscle spasms.
• Has a rejuvenating effect.

In addition, the black seasoning improves the nervous system, increasing the speed with which nerve impulses are transmitted.

Where black salt is used

The benefits and harm that it can bring to the body are interesting not only to nutritionists, but also to ordinary consumers.

Black salt is widely used in cooking for cooking various dishes. The food seasoned with it has not only pleasant taste qualities, but also good. Due to the presence of hydrogen sulfide in the seasoning, the food gets an egg smell. Due to this quality, black salt is especially fond of vegetarians. You can buy Indian seasoning in grocery stores or in phyto-pharmacies.

In medicine, Indian salt has also found its application. It is used as a remedy for heartburn. People with high blood pressure doctors are advised to eat black salt, because it has a lower sodium level.

Black salt: good and bad

The responses of a huge number of people speak about the undoubted benefits of black salt. This seasoning helps to cope with various ailments. With her help get rid of heartburn, bloating, flatulence and constipation. She perfectly fights with a dysbacteriosis. Experts say that black salt helps to improve vision, and also helps to get rid of depression.

Reviews recommend in hot weather to add Indian salt to soft drinks. This seasoning helps to restore sodium, which loses the body during excessive sweating.

Use black salt should be carefully, carefully following the dosage, which should not exceed 1 teaspoon per day. More seasoning can damage the body. Speaking about the harmful effects of black salt, note:

• Increased blood pressure;
• Increased arterial load;
• Fluid retention in the body;
• Development of kidney diseases;
• Heart failure.

Thus, black salt is not so unambiguous, the benefits and harm from its use can contribute both to cure for ailments and the development of diseases.

Baths with black salt

Who among us does not like to soak in the bath with the addition of flavored salts? It turns out that black salt can also be used for these purposes. It is very popular in the form of a foot bath. Prepare it is quite simple. In the plastic basin poured warm water, which dissolves a tablespoon of black salt. Legs should be lowered into the bath for 10 minutes.

Saline solution perfectly removes fatigue from the feet, relieves them of edema and muscle strain. In addition, black salt is considered an effective remedy for cracks on the heels. If you regularly take such baths, problems with your legs will remain in the past.

Black Thursday salt

Black Indian salt is often confused with the Thursday. In fact, these are two completely different products. Black salt from Kostroma, the benefits and harm of which also deserve attention, is a seasoning that was made in Ancient Rus. It is called the Thursday one, because it was prepared in the last week of Lent, on Pure Thursday.

Today, the production of such salt according to the classic recipe is being done in Kostroma. It is made with the addition of rye flour. For baking used Russian stove and birch firewood. Roasting helps to reduce harmful impurities, which contains black salt from Kostroma. The use and harm of it just depends on the content or absence of harmful inclusions.

The very process of preparing the salt of the salt includes burning rock salt together with bread or herbs. After that, it is charred, pounded and sieved. Calcium fortified black salt is a natural, environmentally friendly product without dyes and synthetic additives. The coal contained in it allows to excrete toxins from the body.

The salt of 94% of salt is composed of sodium chloride and 6% of bread ash, which enriches the seasoning with iodine, copper, calcium, potassium, zinc and other useful microelements. In comparison with the usual seasoning, the chlorine level in black is much lower.

The bottom line: the benefits and harms of black salt

Due to the availability of useful components, the salt of the salt is recommended for people with various diseases of the heart and kidneys and a violation of blood pressure. It reduces the load on the liver and digestive system, helps to get rid of constipation and gas formation.

People who suffer from high blood pressure, doctors recommend eating black salt, because it does not increase the amount of sodium in the blood. Calcium has a favorable effect on the condition of the teeth and the bone system. Black salt of the salt is also used to prevent mineral deficiency. The benefits and harms of it are obvious. This is indicated by a lot of positive feedback and recommendations and the absence of negative consequences.

We told you what black salt is. The benefit or harm in it is concluded? If not to exceed the dosage, it is undoubtedly useful. Among other things, seasoning increases appetite and improves eyesight. It is up to you to use it in your diet.